{"id":70741,"date":"2025-07-16T08:00:42","date_gmt":"2025-07-16T05:00:42","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=70741"},"modified":"2025-07-09T12:49:50","modified_gmt":"2025-07-09T09:49:50","slug":"kylant-temperaturai-kyla-ir-vandens-poreikis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kylant-temperaturai-kyla-ir-vandens-poreikis\/","title":{"rendered":"Kylant temperat\u016brai kyla ir vandens poreikis"},"content":{"rendered":"<p>Pasaulio sveikatos organizacija (PSO) rekomenduoja per dien\u0105 suvartoti apie 30 ml vandens kiekvienam k\u016bno mas\u0117s kilogramui: 50 kg sverian\u010diam \u017emogui reik\u0117t\u0173 i\u0161gerti apie 1,5 litro vandens. \u0160i rekomendacija skirta sveikiems suaugusiesiems ir padeda palaikyti skys\u010di\u0173 balans\u0105 organizme. Individualus poreikis gali kisti priklausomai nuo aplinkos temperat\u016bros, fizinio aktyvumo ir bendros sveikatos b\u016bkl\u0117s.<\/p>\n<p>\u201eK\u016bnas reaguoja \u012f \u0161ilum\u0105, stipriau prakaituodamas, grei\u010diau kv\u0117puodamas, daugiau jud\u0117damas. Tod\u0117l 1,5\u20132 l vandens gali nepakakti. Esant vir\u0161 30 laipsni\u0173 kar\u0161\u010diui, rekomenduo\u010diau i\u0161gerti net iki 3 l vandens. Nereikia bijoti, kad vandens bus per daug, sveiko \u017emogaus organizmas vandens pertekli\u0173 s\u0117kmingai pa\u0161alins\u201c, \u2013 sako \u0161eimos gydytojas <strong>Julius Dabkus<\/strong>.<\/p>\n<p>Kod\u0117l vasar\u0105 b\u016btina gerti daugiau vandens? Organizmas stipriau prakaituoja, grei\u010diau netenka skys\u010di\u0173, did\u0117ja poreikis reguliuoti k\u016bno temperat\u016br\u0105, \u017emon\u0117s da\u017eniau b\u016bna fizi\u0161kai aktyv\u016bs lauke, tai didina dehidratacijos rizik\u0105. Vanduo b\u016btinas norint palaikyti stabili\u0105 k\u016bno temperat\u016br\u0105.<\/p>\n<p>Pasak J. Dabkaus, pirmieji dehidratacijos po\u017eymiai \u2013 saus\u0117janti burna, galvos svaigimas, vangumas, retesnis \u0161lapinimasis. Jie da\u017enai b\u016bna nepastebimi, ta\u010diau gali greit progresuoti. \u012eprasti simptomai \u2013 tro\u0161kulys, sausa burna, tamsesnis \u0161lapimas, galvos skausmas, silpnumas ar svaigulys. Taip pat gali atsirasti nuovargis ir susilpn\u0117ti d\u0117mesio koncentracija. Jei \u0161ie po\u017eymiai ignoruojami, dehidratacija gali paveikti tiek bendr\u0105 savijaut\u0105, tiek geb\u0117jim\u0105 saugiai vairuoti ar dirbti.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasaulio sveikatos organizacija (PSO) rekomenduoja per dien\u0105 suvartoti apie 30 ml vandens kiekvienam k\u016bno mas\u0117s kilogramui: 50 kg sverian\u010diam \u017emogui reik\u0117t\u0173 i\u0161gerti apie 1,5 litro vandens. \u0160i rekomendacija skirta sveikiems suaugusiesiems ir padeda palaikyti skys\u010di\u0173 balans\u0105 organizme. Individualus poreikis gali kisti priklausomai nuo aplinkos temperat\u016bros, fizinio aktyvumo ir bendros sveikatos b\u016bkl\u0117s. \u201eK\u016bnas reaguoja \u012f \u0161ilum\u0105, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-70741","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kylant temperat\u016brai kyla ir vandens poreikis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kylant-temperaturai-kyla-ir-vandens-poreikis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kylant temperat\u016brai kyla ir vandens poreikis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasaulio sveikatos organizacija (PSO) rekomenduoja per dien\u0105 suvartoti apie 30 ml vandens kiekvienam k\u016bno mas\u0117s kilogramui: 50 kg sverian\u010diam \u017emogui reik\u0117t\u0173 i\u0161gerti apie 1,5 litro vandens. \u0160i rekomendacija skirta sveikiems suaugusiesiems ir padeda palaikyti skys\u010di\u0173 balans\u0105 organizme. Individualus poreikis gali kisti priklausomai nuo aplinkos temperat\u016bros, fizinio aktyvumo ir bendros sveikatos b\u016bkl\u0117s. \u201eK\u016bnas reaguoja \u012f \u0161ilum\u0105, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kylant-temperaturai-kyla-ir-vandens-poreikis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-16T05:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2023\/12\/30-Day-Water-Challenge-to-Getting-Healthy-and-Hydrated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kylant-temperaturai-kyla-ir-vandens-poreikis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kylant-temperaturai-kyla-ir-vandens-poreikis\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kylant temperat\u016brai kyla ir vandens poreikis\",\"datePublished\":\"2025-07-16T05:00:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kylant-temperaturai-kyla-ir-vandens-poreikis\\\/\"},\"wordCount\":236,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kylant-temperaturai-kyla-ir-vandens-poreikis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/30-Day-Water-Challenge-to-Getting-Healthy-and-Hydrated.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kylant-temperaturai-kyla-ir-vandens-poreikis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kylant-temperaturai-kyla-ir-vandens-poreikis\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kylant-temperaturai-kyla-ir-vandens-poreikis\\\/\",\"name\":\"Kylant temperat\u016brai kyla ir vandens poreikis - 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