{"id":71014,"date":"2025-08-01T16:00:47","date_gmt":"2025-08-01T13:00:47","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=71014"},"modified":"2025-07-29T10:59:32","modified_gmt":"2025-07-29T07:59:32","slug":"vitaminai-atsilus-orams-kuriu-nereikia-istisus-metus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminai-atsilus-orams-kuriu-nereikia-istisus-metus\/","title":{"rendered":"Vitaminai at\u0161ilus orams: kuri\u0173 nereikia i\u0161tisus metus?"},"content":{"rendered":"<p><em><strong>Populiariausi vasaros vitaminai<\/strong><\/em><\/p>\n<p>Anot BENU vaistinink\u0117s Lauros Kairi\u016bk\u0161tien\u0117s, jei pavasar\u012f vaistin\u0117se pirk\u0117jai da\u017eniausiai teiraujasi D ir C, B grup\u0117s vitamin\u0173, gele\u017eies papild\u0173, Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ar imunin\u0119 sistem\u0105 stiprinan\u010di\u0173 papild\u0173, tai vasar\u0105 paklausiausi kiti vitaminai.<\/p>\n<p>Nor\u0117dami apsidrausti nuo prakaitavimo ir m\u0117\u0161lungi\u0173, aktyv\u016bs \u017emon\u0117s renkasi magn\u012f, elektrolitus, teiraujasi antioksidant\u0173, reikaling\u0173 apsaugoti od\u0105 nuo saul\u0117s \u017ealos, populiar\u016bs ir odai, plaukams bei nagams reikalingi kolagenas, biotinas ir cinkas. Vasar\u0105 paklaus\u016bs vir\u0161kinim\u0105 gerinantys bei nuo vabzd\u017ei\u0173 \u012fkandim\u0173 apsaugantys papildai \u2013 vitaminas B1 kartais naudojamas kaip nat\u016brali apsauga.<\/p>\n<p>\u0160iltuoju met\u0173 laiku organizmui tenka prisitaikyti prie didesnio fizinio aktyvumo, daugiau saul\u0117s, temperat\u016br\u0173 svyravim\u0173 ir galimo prakaitavimo, tod\u0117l verta rinktis papildus, kurie padeda palaikyti energij\u0105, dr\u0117gm\u0117s balans\u0105 ir imunin\u0119 sistem\u0105.<\/p>\n<p><em><strong>Vitamino D dilema<\/strong><\/em><\/p>\n<p>Nors pavasar\u012f da\u017enas nutraukia vitamino D vartojim\u0105, pasak \u201eTavo klinika\u201c gydytojos R\u016btos Maciulevi\u010dien\u0117s, Lietuvoje efektyvi vitamino D sintez\u0117 odoje prasideda tik baland\u017eio pabaigoje ar gegu\u017e\u0119, kai UV spinduliai pasiekia pakankam\u0105 lyg\u012f.<\/p>\n<p>Dauguma vaik\u0173 ir suaugusi\u0173j\u0173 nepakankamai b\u016bna saul\u0117je, d\u0117vi k\u016bn\u0105 dengian\u010dius drabu\u017eius arba naudoja stipri\u0105 apsaug\u0105 nuo saul\u0117s, tod\u0117l nat\u016brali sintez\u0117 gali b\u016bti nepakankama. Be to, papildomas vartojimas rekomenduojamas \u017emon\u0117ms su antsvoriu, tamsesne oda, tam tikrais sveikatos sutrikimais ar vyresnio am\u017eiaus. Tod\u0117l daugeliu atvej\u0173 verta t\u0119sti vitamino D vartojim\u0105, o kilus abejoni\u0173 \u2013 pasitikrinti jo kiek\u012f kraujyje.<\/p>\n<p>Da\u017ena kita dilema: vartoti kompleksinius vitaminus ar pavienius papildus? Kompleksinius vitaminus verta rinktis, kai neturime ai\u0161ki\u0173 nusiskundim\u0173 ir norime profilakti\u0161kai pasir\u016bpinti organizmu. Jie taip pat pravers, kai mityboje tr\u016bksta dar\u017eovi\u0173, \u017euvies, vaisi\u0173 ar gr\u016bdini\u0173 produkt\u0173, kai gyvename aktyviai ir patiriame didel\u012f fizin\u012f kr\u016bv\u012f, taip pat naudingi vyresniems \u017emon\u0117ms \u2013 jiems reikia daugiau B grup\u0117s vitamin\u0173, vitamino D, kalcio.<\/p>\n<p>Pavienius vitaminus verta rinktis, kai kraujo tyrimai parodo konkret\u0173 magnio, vitamino D ar gele\u017eies tr\u016bkum\u0105.<\/p>\n<p><em><strong>Kuri\u0173 vasar\u0105 nereikia?<\/strong><\/em><\/p>\n<p>Imunitetui vasar\u0105 tenka ma\u017eesnis kr\u016bvis, o per didelis stimuliavimas gali j\u012f i\u0161balansuoti, tod\u0117l imuniteto stiprikli\u0173, toki\u0173 kaip vitaminas C, cinkas ar e\u017eiuol\u0117, neder\u0117t\u0173 vartoti i\u0161tisus metus. Juos rekomenduojama vartoti 2-4 savaites, o paskui daryti pertrauk\u0105.<\/p>\n<p>\u017dalingas gali b\u016bti ir gele\u017eies perteklius \u2013 ypa\u010d, jeigu n\u0117ra nustatytas jos tr\u016bkumas. Gele\u017e\u012f geriausia vartoti vadovaujantis kraujo tyrim\u0173 rezultatais, o ne profilakti\u0161kai. Be pertrauk\u0173 nepatariama vartoti stresui valdyti skirt\u0173 adaptogen\u0173, pavyzd\u017eiui, rodioli\u0173 ar a\u0161vagandos \u2013 vartojant \u0161iuos papildus i\u0161tisus metus, jie gali prarasti efektyvum\u0105.<\/p>\n<p>I\u0161tisus metus neder\u0117t\u0173 vartoti ir riebaluose tirpi\u0173 vitamin\u0173 \u2013 A, E, K ir D, kurie kaupiasi organizme. Perdozavus vitamino A, pasirei\u0161kia galvos skausmas, pykinimas, odos poky\u010diai, o vaikams \u2013 augimo sutrikimai. Vitamino D perteklius sukelia hiperkalcemij\u0105, d\u0117l kurios atsiranda silpnumas, v\u0117mimas, tro\u0161kulys, inkst\u0173 pa\u017eeidimai.<\/p>\n<p>Vitamin\u0173 ir mikroelement\u0173 perteklinis naudojimas gali sukelti hipervitaminoz\u0119, disbalans\u0105 ar organ\u0173 pa\u017eeidimus. Kai kurios med\u017eiagos gali s\u0105veikauti tarpusavyje ar su vartojamais medikamentais ir trikdyti \u012fprastas funkcijas. Tod\u0117l bet koki\u0173 papild\u0173 vartojimas tur\u0117t\u0173 b\u016bti pagr\u012fstas individualiu poreikiu pasitarus su gydytoju.<\/p>\n<p><em><strong>Mityba<\/strong><\/em><\/p>\n<p>\u0160iltuoju laiku organizm\u0105 galima stiprinti nat\u016braliai \u2013 \u012ftraukiant \u012f racion\u0105 daugiau vitamin\u0173 ir mineral\u0173 turin\u010dio sezoni\u0161ko maisto. Vitamino C gausu petra\u017eol\u0117se, krapuose, daigintuose gr\u016bduose, r\u016bg\u0161tyn\u0117se, dilg\u0117l\u0117se, juoduosiuose serbentuose, citrusiniuose vaisiuose, paprikose. Gele\u017eies gausu jautienoje, kepen\u0117l\u0117se, kiau\u0161iniuose, burok\u0117liuose, \u0161pinatuose, l\u0119\u0161iuose, pupel\u0117se, moli\u016bg\u0173 s\u0117klose, o raumenims ir nerv\u0173 sistemai reikalingo magnio galime gauti valgydami grikius, avi\u017eas, migdolus, \u017ealiuosius lapinius augalus, bananus. B grup\u0117s vitamin\u0173 esama viso gr\u016bdo produktuose, m\u0117soje, kiau\u0161iniuose, mieli\u0173 dribsniuose, o Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 lin\u0173 s\u0117menyse, \u010dija s\u0117klose, riebioje \u017euvyje, graikiniuose rie\u0161utuose. \u017darnyno mikroflor\u0105 pastiprinsime rinkdamiesi fermentuotus produktus \u2013 raugintusus kop\u016bstus, kefyr\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Populiariausi vasaros vitaminai Anot BENU vaistinink\u0117s Lauros Kairi\u016bk\u0161tien\u0117s, jei pavasar\u012f vaistin\u0117se pirk\u0117jai da\u017eniausiai teiraujasi D ir C, B grup\u0117s vitamin\u0173, gele\u017eies papild\u0173, Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ar imunin\u0119 sistem\u0105 stiprinan\u010di\u0173 papild\u0173, tai vasar\u0105 paklausiausi kiti vitaminai. Nor\u0117dami apsidrausti nuo prakaitavimo ir m\u0117\u0161lungi\u0173, aktyv\u016bs \u017emon\u0117s renkasi magn\u012f, elektrolitus, teiraujasi antioksidant\u0173, reikaling\u0173 apsaugoti od\u0105 nuo saul\u0117s \u017ealos, populiar\u016bs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-71014","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminai at\u0161ilus orams: kuri\u0173 nereikia i\u0161tisus metus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminai-atsilus-orams-kuriu-nereikia-istisus-metus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminai at\u0161ilus orams: kuri\u0173 nereikia i\u0161tisus metus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Populiariausi vasaros vitaminai Anot BENU vaistinink\u0117s Lauros Kairi\u016bk\u0161tien\u0117s, jei pavasar\u012f vaistin\u0117se pirk\u0117jai da\u017eniausiai teiraujasi D ir C, B grup\u0117s vitamin\u0173, gele\u017eies papild\u0173, Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ar imunin\u0119 sistem\u0105 stiprinan\u010di\u0173 papild\u0173, tai vasar\u0105 paklausiausi kiti vitaminai. 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