{"id":71019,"date":"2025-08-02T12:00:25","date_gmt":"2025-08-02T09:00:25","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=71019"},"modified":"2025-07-29T11:04:35","modified_gmt":"2025-07-29T08:04:35","slug":"nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/","title":{"rendered":"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties"},"content":{"rendered":"<p><em><strong>Kas yra folio r\u016bg\u0161tis?<\/strong><\/em><\/p>\n<p>Folio r\u016bg\u0161tis (vitaminas B9) \u2013 tai b\u016btinas mikroelementas, dalyvaujantis DNR sintez\u0117je ir l\u0105steli\u0173 atsinaujinime, raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamyboje, nerv\u0173 sistemos ir smegen\u0173 veikloje, homocisteino reguliacijoje (\u0161irdies-kraujagysli\u0173 rizikos veiksnys).<\/p>\n<p>Tr\u016bkstant folio r\u016bg\u0161ties, organizmas pradeda \u201el\u0117t\u0117ti\u201c i\u0161 vidaus: nuken\u010dia energijos gamyba, nervin\u0117 sistema, imunitetas ir nuotaikos stabilumas. Tr\u016bkumas progresuoja tyliai ir nepastebimai. Net ir subalansuota mityba negarantuoja pakankamos folat\u0173 koncentracijos, ypa\u010d jei turite vir\u0161kinimo sutrikim\u0173, vartojate tam tikrus vaistus, patiriate l\u0117tin\u012f stres\u0105, pervargim\u0105, miego tr\u016bkum\u0105 ar laikot\u0117s ribojan\u010dios \u2013 vegani\u0161kos ar vienpusi\u0161kos \u2013 dietos. Tuomet organizmas gali ne\u012fsisavinti pakankamo kiekio folat\u0173, tod\u0117l nuolatinis nuovargis, galvos \u201emigla\u201c ir prasta savijauta tampa klaidingai priimta kasdienybe.<\/p>\n<p>Tikslus laboratorinis folio r\u016bg\u0161ties tyrimas i\u0161 kraujo. Tai greitas ir patikimas b\u016bdas \u012fvertinti, ar folat\u0173 lygis pakankamas ir kaip prisitaikyti mityb\u0105 ar terapij\u0105 pagal j\u016bs\u0173 b\u016bkl\u0119. Tyrimas trunka vos kelias minutes, o atsakymas gali pad\u0117ti i\u0161spr\u0119sti metus trunkan\u010dius simptomus.<\/p>\n<p><em><strong>Kaip gauti nat\u016braliai?<\/strong><\/em><\/p>\n<p>Nat\u016bralios folio r\u016bg\u0161ties formos \u2013 folatai \u2013 gaunami su maistu. J\u0173 gausu tamsiai \u017ealiose lapin\u0117se dar\u017eov\u0117se (\u0161pinatai, brokoliai, g\u016b\u017einiai kop\u016bstai, lapiniai kop\u016bstai). Daug folat\u0173 yra ank\u0161tiniuose augaluose \u2013 pupel\u0117se, l\u0119\u0161iuose, avin\u017eirniuose \u2013 bei citrusiniuose vaisiuose, avokaduose, kiau\u0161iniuose ir kepen\u0117lese. Vis d\u0117lto, jei folio r\u016bg\u0161ties \u012fsisavinim\u0105 riboja vir\u0161kinimo sistemos sutrikimai ar individual\u016bs organizmo poreikiai, vien mityba gali b\u016bti nepakankama \u2013 tuomet verta pasitarti su specialistu.<\/p>\n<p>Intravenin\u0117 folio r\u016bg\u0161ties terapija \u2013 tai efektyvus b\u016bdas greitai ir saugiai atstatyti \u0161io vitamino lyg\u012f organizme. Tai 100\u202f% \u012fsisavinimas \u2013 apeinamas vir\u0161kinimo traktas, greitas poveikis \u2013 energijos, nuotaikos, koncentracijos pager\u0117jimas; suderinama su kitais vitaminais \u2013 da\u017enai kombinuojama su B12, magniu ar vitaminu C, tinka ir jautresniems pacientams.<\/p>\n<p>Folio r\u016bg\u0161ties \u012fvertinimas ir papildymas aktualus \u017emon\u0117ms, jau\u010diantiems l\u0117tin\u012f nuovarg\u012f, emocin\u012f disbalans\u0105 ar suma\u017e\u0117jusi\u0105 darbingumo b\u016bkl\u0119. Tai ypa\u010d svarbu tiems, kurie dirba protin\u012f darb\u0105, patiria ilgalaik\u012f stres\u0105 ar vartoja vaistus, galin\u010dius trikdyti folio r\u016bg\u0161ties \u012fsisavinim\u0105. Taip pat rekomenduojama vyresnio am\u017eiaus asmenims, planuojantiems n\u0117\u0161tum\u0105 bei visiems, siekiantiems palaikyti subalansuot\u0105 organizmo veikl\u0105.<\/p>\n<p><strong>Pagal BNS inf.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas yra folio r\u016bg\u0161tis? Folio r\u016bg\u0161tis (vitaminas B9) \u2013 tai b\u016btinas mikroelementas, dalyvaujantis DNR sintez\u0117je ir l\u0105steli\u0173 atsinaujinime, raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamyboje, nerv\u0173 sistemos ir smegen\u0173 veikloje, homocisteino reguliacijoje (\u0161irdies-kraujagysli\u0173 rizikos veiksnys). Tr\u016bkstant folio r\u016bg\u0161ties, organizmas pradeda \u201el\u0117t\u0117ti\u201c i\u0161 vidaus: nuken\u010dia energijos gamyba, nervin\u0117 sistema, imunitetas ir nuotaikos stabilumas. Tr\u016bkumas progresuoja tyliai ir nepastebimai. Net [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-71019","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas yra folio r\u016bg\u0161tis? Folio r\u016bg\u0161tis (vitaminas B9) \u2013 tai b\u016btinas mikroelementas, dalyvaujantis DNR sintez\u0117je ir l\u0105steli\u0173 atsinaujinime, raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamyboje, nerv\u0173 sistemos ir smegen\u0173 veikloje, homocisteino reguliacijoje (\u0161irdies-kraujagysli\u0173 rizikos veiksnys). Tr\u016bkstant folio r\u016bg\u0161ties, organizmas pradeda \u201el\u0117t\u0117ti\u201c i\u0161 vidaus: nuken\u010dia energijos gamyba, nervin\u0117 sistema, imunitetas ir nuotaikos stabilumas. Tr\u016bkumas progresuoja tyliai ir nepastebimai. Net [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-02T09:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties\",\"datePublished\":\"2025-08-02T09:00:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/\",\"name\":\"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"datePublished\":\"2025-08-02T09:00:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/","og_locale":"lt_LT","og_type":"article","og_title":"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties - \u0160ilut\u0117s naujienos","og_description":"Kas yra folio r\u016bg\u0161tis? Folio r\u016bg\u0161tis (vitaminas B9) \u2013 tai b\u016btinas mikroelementas, dalyvaujantis DNR sintez\u0117je ir l\u0105steli\u0173 atsinaujinime, raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamyboje, nerv\u0173 sistemos ir smegen\u0173 veikloje, homocisteino reguliacijoje (\u0161irdies-kraujagysli\u0173 rizikos veiksnys). Tr\u016bkstant folio r\u016bg\u0161ties, organizmas pradeda \u201el\u0117t\u0117ti\u201c i\u0161 vidaus: nuken\u010dia energijos gamyba, nervin\u0117 sistema, imunitetas ir nuotaikos stabilumas. Tr\u016bkumas progresuoja tyliai ir nepastebimai. Net [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-08-02T09:00:25+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties","datePublished":"2025-08-02T09:00:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/"},"wordCount":385,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/","name":"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","datePublished":"2025-08-02T09:00:25+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/nuovargis-prasta-koncentracija-ir-nuotaiku-svyravimai-truksta-folio-rugsties\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Nuovargis, prasta koncentracija ir nuotaik\u0173 svyravimai? Tr\u016bksta folio r\u016bg\u0161ties"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/71019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=71019"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/71019\/revisions"}],"predecessor-version":[{"id":71020,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/71019\/revisions\/71020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/69470"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=71019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=71019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=71019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}