{"id":71164,"date":"2025-08-12T16:00:15","date_gmt":"2025-08-12T13:00:15","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=71164"},"modified":"2025-08-05T12:40:30","modified_gmt":"2025-08-05T09:40:30","slug":"uv-spinduliai-veikia-net-pro-debesis-ir-stikla","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/uv-spinduliai-veikia-net-pro-debesis-ir-stikla\/","title":{"rendered":"UV spinduliai veikia net pro debesis ir stikl\u0105"},"content":{"rendered":"<p>Saul\u0117s ultravioletiniai spinduliai skirstomi \u012f tris tipus, ta\u010diau od\u0105 veikia tik UVA ir UVB.\u201eUVB spinduliai yra trumpi ir paveikia vir\u0161utin\u012f odos sluoksn\u012f, vadinam\u0105 epidermiu.\u00a0Jie da\u017eniausiai sukelia nudegimus \u2013 ypa\u010d pavasar\u012f ir vasar\u0105. UVA spinduliai prasiskverbia\u00a0giliau, iki dermos sluoksnio, sukelia oksidacin\u012f stres\u0105, skatina odos sen\u0117jim\u0105, pigmentacijos sutrikimus bei gali pa\u017eeisti DNR\u201c, \u2013 sako\u00a0Lina\u00a0Martin\u0117l\u0117, \u201eAnt\u0117ja\u201c\u00a0dermatovenerolog\u0117.\u00a0UVA spinduliai yra intensyv\u016bs visus metus,\u00a0praeina ne tik pro debesis, bet ir pro stikl\u0105, tod\u0117l veikia mus net ir esant apsiniaukusiam orui ar b\u016bnant patalpose \u0161alia lango.<\/p>\n<p><em><strong>Saul\u0117s pavojai\u00a0<\/strong><\/em><\/p>\n<p>Nudegimai da\u017enai atsiranda jau po keli\u0173 valand\u0173 buvimo saul\u0117je, ypa\u010d per intensyviausias dienos valandas, kai nenaudojama apsauga. Sunkesni nudegimai gali lemti p\u016bsli\u0173 susidarym\u0105 \u2013 tai \u017eenklas, kad oda stipriai pa\u017eeista. Tokie pa\u017eeidimai skausmingi ir padidina odos infekcij\u0173 rizik\u0105. Kai kurie vaistai (antibiotikai ar retinoidai), taip pat kai kurios kosmetikos priemon\u0117s, gali sukelti fotosensibilizacij\u0105 \u2013 padid\u0117jus\u012f odos jautrum\u0105 saul\u0117s spinduliams, kai pa\u017eeidimai atsiranda grei\u010diau ir b\u016bna intensyvesni.<\/p>\n<p>Ilgas buvimas saul\u0117je gali trikdyti organizmo termoreguliacij\u0105 \u2013 padid\u0117ja \u0161ilumos sm\u016bgio ir dehidratacijos rizika. Tai pavojingos b\u016bkl\u0117s, kurios reikalauja neatid\u0117liotino d\u0117mesio.<\/p>\n<p>Ilgainiui saul\u0117s poveikis sukelia matomus odos pakitimus.\u00a0Viena i\u0161 da\u017eniausi\u0173 pasekmi\u0173\u00a0\u2013 prie\u0161laikinis odos sen\u0117jimas, dar vadinamas\u00a0fotosen\u0117jimu. UVA spinduliai ardo kolagen\u0105 ir elastin\u0105, tod\u0117l oda praranda stangrum\u0105, formuojasi gilios rauk\u0161l\u0117s, pigmentin\u0117s d\u0117m\u0117s bei i\u0161ry\u0161k\u0117ja kapiliarai. UV spinduliai taip pat gali pa\u017eeisti DNR strukt\u016br\u0105 odos l\u0105stel\u0117se. Genetiniai pa\u017eeidimai ilgainiui didina rizik\u0105 susirgti odos v\u0117\u017eio formomis \u2013\u00a0bazalini\u0173\u00a0l\u0105steli\u0173 karcinoma,\u00a0plok\u0161\u010dial\u0105steline\u00a0karcinoma ar piktybine melanoma.<\/p>\n<p>\u201eSaul\u0117s spinduliams jautresni \u0161viesios odos \u017emon\u0117s, turintys daug apgam\u0173, vaikai, ar tie, kuri\u0173 \u0161eimoje buvo odos v\u0117\u017eio\u00a0atvej\u0173.Stipresn\u0117s apsaugos reikia ir \u017emon\u0117ms, vartojantiems jautrum\u0105 didinan\u010dius vaistus, sergantiems tam tikromis ligomis ar dirbantiems ilgai lauke\u201c, \u2013 sako specialist\u0117.<\/p>\n<p><em><strong>Kada kreiptis \u012f medikus?\u00a0<\/strong><\/em><\/p>\n<p>Dauguma apgam\u0173 yra gerybiniai ir nekinta vis\u0105 gyvenim\u0105, ta\u010diau kai kurie odos pakitimai gali b\u016bti ankstyvas melanomos ar kito odos v\u0117\u017eio po\u017eymis. Tod\u0117l svarbu \u017einoti pagrindinius kriterijus, kada reik\u0117t\u0173 sunerimti ir kreiptis \u012f dermatolog\u0105.<\/p>\n<p>Tarptautin\u0117je dermatologijoje pla\u010diai naudojama ABCDE taisykl\u0117 padeda \u012fvertinti, ar apgamas gali b\u016bti piktybinis. Ji apima 5 po\u017eymius: A (angl.\u00a0asymmetry) \u2013 ar apgamas yra asimetri\u0161kas, B (border) \u2013 ar jo ribos yra netaisyklingos, C (colour) \u2013 ar spalva yra nevienoda, D (diameter) \u2013 ar diametras didesnis nei 6 mm (nors melanomos gali b\u016bti ir ma\u017eesn\u0117s), E (evolution) \u2013 ar apgamas kei\u010diasi dyd\u017eiu, forma ar spalva. Taip pat svarbu atkreipti d\u0117mes\u012f \u012f kraujavim\u0105 ar \u0161lapiavim\u0105.<\/p>\n<p>Naudinga prisiminti \u201eBjauriojo an\u010diuko\u201c taisykl\u0119. Ji rei\u0161kia, kad \u012fprasti apgamai yra pana\u0161\u016bs tarpusavyje pagal spalv\u0105 ir dyd\u012f, o jei apgamas ai\u0161kiai i\u0161siskiria i\u0161 kit\u0173 \u2013 yra tamsesnis, netolygus ar ne\u012fprastos formos \u2013 j\u012f b\u016btina parodyti gydytojui. Odos savistab\u0105 reik\u0117t\u0173 atlikti kart\u0105 per m\u0117nes\u012f, ypa\u010d turintiems \u0161viesi\u0105 od\u0105, daug apgam\u0173 ar nudegim\u0173 istorij\u0105. Ry\u0161kiame ap\u0161vietime prie\u0161 veidrod\u012f svarbu ap\u017ei\u016br\u0117ti vis\u0105 k\u016bn\u0105. Jei po buvimo saul\u0117je pasteb\u0117jote nauj\u0173 apgam\u0173, svarbu kuo grei\u010diau kreiptis \u012f dermatovenerolog\u0105.<\/p>\n<p><em><strong>Ar \u012fmanoma degintis sveikai?\u00a0<\/strong><\/em><\/p>\n<p>Saugus \u012fdegis \u2013 tik mitas. \u012edegis yra odos gynybin\u0117 reakcija \u012f UV spinduli\u0173 padaryt\u0105 \u017eal\u0105, o ne sveikatos po\u017eymis. Jis rei\u0161kia, kad odos l\u0105stel\u0117s jau patyr\u0117 DNR pa\u017eeidimus \u2013 tiek nuo nat\u016bralios saul\u0117s, tiek nuo dirbtini\u0173 \u0161altini\u0173, pavyzd\u017eiui, soliarium\u0173. Soliariumai \u017eymiai paspartina fotosen\u0117jim\u0105 \u2013 atsiranda pigmentin\u0117s d\u0117m\u0117s, nelygus odos atspalvis, ma\u017e\u0117ja elastingumas. Be to, \u017emon\u0117ms, patyrusiems daugiau nei 5 stiprius nudegimus, melanomos rizika padid\u0117ja dvigubai, o sukauptas UV poveikis tiesiogiai siejamas su \u012fvairiomis odos v\u0117\u017eio formomis.<\/p>\n<p>Soliariumai kelia didesn\u012f pavoj\u0173 nei nat\u016brali saul\u0117 \u2013 j\u0173 lempose dominuoja intensyv\u016bs UVA spinduliai, kurie giliai pa\u017eeid\u017eia od\u0105. Soliarium\u0173 naudojimas iki 35 met\u0173 melanomos rizik\u0105 padidina net 59 proc., o Pasaulio sveikatos organizacija j\u0173 UV spinduliuot\u0119 priskiria prie pirmosios grup\u0117s kancerogen\u0173 \u2013 kaip ir tabak\u0105 ar asbest\u0105.<\/p>\n<p>Apsauginiai kremai \u2013 svarbiausia odos gynybos priemon\u0117 nuo UV spinduli\u0173. Kiekvien\u0105 kart\u0105 tepdamiesi apsauginiu kremu, matome skai\u010di\u0173 \u2013 SPF 15, 30 ar 50. K\u0105 rei\u0161kia \u0161ie skai\u010diai? \u201eSPF (saul\u0117s apsaugos faktorius) \u017eymi, kiek efektyviai kremas apsaugo nuo spinduli\u0173, kurie sukelia nudegimus, pa\u017eeid\u017eia odos DNR. SPF 30 teori\u0161kai leid\u017eia b\u016bti saul\u0117je 30 kart\u0173 ilgiau nei be apsaugos, ta\u010diau praktikoje efektyvumas priklauso nuo kremo kiekio, tolygumo ir jo sluoksnio atnaujinimo. SPF 15 sulaiko apie 93 proc., SPF 30 \u2013 97 proc., o SPF 50 \u2013 iki 98 proc. UVB spinduli\u0173. Jautriai odai auk\u0161tesnis rodiklis ypa\u010d svarbus.<\/p>\n<p>Krem\u0105 b\u016btina tepti likus 15\u201330 minu\u010di\u0173 iki buvimo saul\u0117je, o v\u0117liau \u2013 kas 2 valandas arba po maudyni\u0173, stipresnio suprakaitavimo ar nusi\u0161luostymo. Net jei kremas \u017eymimas kaip \u201eatsparus vandeniui\u201c, apsauga vandenyje da\u017eniausiai trunka 40\u201380 minu\u010di\u0173. Be to, SPF apsaugo tik nuo UVB spinduli\u0173, tod\u0117l svarbu rinktis kremus su \u201ebroadspectrum\u201c arba \u201eUVA\u201c \u017eenklinimu.<\/p>\n<p>Kremas nuo saul\u0117s n\u0117ra vienintel\u0117 apsaugos priemon\u0117. Nat\u016bral\u016bs barjerai \u2013 plati skryb\u0117l\u0117, lengvi drabu\u017eiai, akiniai su UV filtru ir \u0161e\u0161\u0117lis \u2013 taip pat labai svarb\u016bs, pabr\u0117\u017eia gydytoja. Kadangi UVA spinduliai veikia net debesuot\u0105 dien\u0105 ir pro langus, saul\u0117s apsauga tur\u0117t\u0173 tapti kasdieniu \u012fpro\u010diu, o ne tik sezoniniu sprendimu.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saul\u0117s ultravioletiniai spinduliai skirstomi \u012f tris tipus, ta\u010diau od\u0105 veikia tik UVA ir UVB.\u201eUVB spinduliai yra trumpi ir paveikia vir\u0161utin\u012f odos sluoksn\u012f, vadinam\u0105 epidermiu.\u00a0Jie da\u017eniausiai sukelia nudegimus \u2013 ypa\u010d pavasar\u012f ir vasar\u0105. UVA spinduliai prasiskverbia\u00a0giliau, iki dermos sluoksnio, sukelia oksidacin\u012f stres\u0105, skatina odos sen\u0117jim\u0105, pigmentacijos sutrikimus bei gali pa\u017eeisti DNR\u201c, \u2013 sako\u00a0Lina\u00a0Martin\u0117l\u0117, \u201eAnt\u0117ja\u201c\u00a0dermatovenerolog\u0117.\u00a0UVA spinduliai yra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-71164","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UV spinduliai veikia net pro debesis ir stikl\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/uv-spinduliai-veikia-net-pro-debesis-ir-stikla\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UV spinduliai veikia net pro debesis ir stikl\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Saul\u0117s ultravioletiniai spinduliai skirstomi \u012f tris tipus, ta\u010diau od\u0105 veikia tik UVA ir UVB.\u201eUVB spinduliai yra trumpi ir paveikia vir\u0161utin\u012f odos sluoksn\u012f, vadinam\u0105 epidermiu.\u00a0Jie da\u017eniausiai sukelia nudegimus \u2013 ypa\u010d pavasar\u012f ir vasar\u0105. 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