{"id":71674,"date":"2025-09-07T16:00:07","date_gmt":"2025-09-07T13:00:07","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=71674"},"modified":"2025-09-02T12:42:19","modified_gmt":"2025-09-02T09:42:19","slug":"paprastai-apie-judejimo-ir-pedu-svarba","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/","title":{"rendered":"Paprastai \u2013 apie jud\u0117jimo ir p\u0117d\u0173 svarb\u0105"},"content":{"rendered":"

Jud\u0117jimas sprend\u017eia daug problem\u0173<\/strong><\/em><\/p>\n

Visa ko pagrindas yra\u00a0 judesys, \u017emogus sutvertas jud\u0117ti. Fizinis aktyvumas yra vaistas nuo daugelio lig\u0173. Tai kaip ir sveikata: ji\u00a0 yra viskas, o be sveikatos viskas yra niekas. Pana\u0161iai galima pasakyti apie fizin\u012f aktyvum\u0105, jud\u0117jim\u0105.<\/p>\n

Man teko laim\u0117 ir puiki patirtis vesti mank\u0161tas, fizinio aktyvumo u\u017esi\u0117mimus \u0160v. Pranci\u0161kaus onkologin\u0117s paramos centre, ten steb\u0117ti teigiam\u0105 tiek fizin\u012f, tiek psichoemocin\u012f efekt\u0105 pacientams, susid\u016brusiems su onkologine liga. Reikia pa\u017eym\u0117ti, kad \u0161i liga n\u0117ra nuosprendis \u2013 tai da\u017enai nelengvas kelias, kartu su lig\u0105 \u012fveikti padedan\u010diais specialistais. Pacituosiu gerb. gydytoj\u0105-onkolog\u0119 \u00a0E. Juod\u017ebalien\u0119: \u201eKineziterapija \u2013 tai ne tik \u0161tang\u0173 kilnojimas. Tai daugyb\u0117 metod\u0173, kurie taikomi jud\u0117jimo aparatui i\u0161judinti, stiprinti. Intensyvumas ir stiprumas, sud\u0117tingumas galimas nuo … iki. Esu lankiusi nema\u017eai kineziterapijos kurs\u0173, tai k\u0105 i\u0161mokau, taikiau savo artimiesiems ir i\u0161sprend\u017eiau daug problem\u0173 be vaist\u0173. Taip stipriai tikiu \u0161iais metodais, kad kartais save vadinu kineziterapeutu-m\u0117g\u0117ju ir, jei b\u016b\u010diau jauna, sto\u010diau mokytis \u012f \u0161i\u0105 srit\u012f\u201c.<\/p>\n

\"\"<\/p>\n

Ko nenaudojame, t\u0105 prarandame<\/strong><\/em><\/p>\n

Ilgamet\u0117 patirtis su pacientais ir darbas Medicinos centre \u201ePuriena\u201c \u012fpareigoja pasakyti, kaip svarbu b\u016bti fizi\u0161kai aktyviems, nepriklausomai nuo am\u017eiaus. Prie\u0161ingai, dirbant su vyresnio am\u017eiaus pacientais pastebiu j\u0173 nenor\u0105 jud\u0117ti, silpstan\u010dius raumenis, prast\u0117jan\u010di\u0105 judesi\u0173 koordinacij\u0105 ir pusiausvyr\u0105. Vyresniame am\u017eiuje prarandame dal\u012f raumen\u0173 j\u0117gos, s\u0105nari\u0173 paslankumo,\u00a0 sutrinka pusiausvyra, koordinacija. Pacientai pasakoja, kad da\u017enai virsta, sunkiau juda, kalba apie sutrikusi\u0105 pusiausvyr\u0105, apsunkint\u0105 jud\u0117jim\u0105, j\u0117g\u0173 ir energijos stok\u0105. Tod\u0117l svarbu nenustoti b\u016bti fizi\u0161kai aktyviais bet kokiame am\u017eiuje.<\/p>\n

Prof. A. Skurvydas yra sak\u0119s: \u201eKo nebedarai ir nenaudoji \u2013 t\u0105 prarandi\u201c. Tai tiesa, nes n\u0117ra duotyb\u0117 \u017emogui iki gyvenimo pabaigos i\u0161laikyti sveik\u0105, paslank\u0173 k\u016bn\u0105, jeigu jis nesir\u016bpina juo.<\/p>\n

Psichikos centro \u201ePuriena\u201c dienos stacionaro fizinio \u00a0aktyvumo \u00a0u\u017esi\u0117mimuose \u00a0\u017emon\u0117s supa\u017eindinami su fizinio aktyvumo nauda, \u010dia atliekamos specialios mank\u0161tos, vyksta pasivaik\u0161\u010diojimai mi\u0161ke.<\/p>\n

\u0116jimas \u2013 viena papras\u010diausi\u0173 ir efektyviausi\u0173 fizinio aktyvumo form\u0173. 30-90 min. trukm\u0117s \u0117jimas aktyvuoja raumenyn\u0105, kuris gamina m\u016bs\u0173 nat\u016bralius \u201evaistus\u201c \u2013 miokinus, stimuliuojan\u010dius milijardus k\u016bno l\u0105steli\u0173. Toks fizinis aktyvumas gerina \u0161irdies kraujagysli\u0173, smegen\u0173, kv\u0117pavimo, imunin\u0117s sistem\u0173 darb\u0105. Vaik\u0161\u010diojimas stiprina protin\u012f ir fizin\u012f darbingum\u0105, gerina geb\u0117jim\u0105 \u012fveikti stres\u0105 ir atsistatyti po jo, ma\u017eina u\u017edegiminius procesus, nutukimo rizik\u0105 ir padeda kovoti su sen\u0117jimu. Svarbu prad\u0117ti ir pasitarus su specialistu pasirinkti atstum\u0105, laik\u0105 ir intensyvum\u0105. Naudingesnis \u0117jimas bus kaitaliojant jo greit\u012f.<\/p>\n

Jud\u0117ti prad\u0117kime nuo p\u0117d\u0173<\/strong><\/em><\/p>\n

P\u0117dos \u2013 tai m\u016bs\u0173 atrama, pagrindas ant \u017eem\u0117s. Galima sakyti tai lyg gyvenimo \u201ebatai\u201c, kuri\u0173 d\u0117ka galime eiti, b\u0117gti, \u0161okti, stov\u0117ti, suprasti kur ir ant ko stovime, kietos ar mink\u0161tos, \u0161iltos ar \u0161altos dangos. Ryt\u0173 medicina kalba ir apie labai svarbius ta\u0161kus p\u0117doje, kuriuos aktyvuojant aktyvinama ir m\u016bs\u0173 organ\u0173 veikla.<\/p>\n

P\u0117da sudaryta i\u0161 daugyb\u0117s kaul\u0173, s\u0105nari\u0173, rai\u0161\u010di\u0173 ir raumen\u0173. Tai viena svarbiausi\u0173 k\u016bno dali\u0173, kuri tiesiogiai lemia \u017emogaus stov\u0117sen\u0105, laikysen\u0105 ir jud\u0117jim\u0105. P\u0117dos atlieka ne tik atramos, bet ir amortizacijos funkcij\u0105.<\/p>\n

Svarbiausia anatomin\u0117 p\u0117dos dalis yra\u00a0 jos skersinis ir i\u0161ilginis skliautai. Jie\u00a0 veikia kaip nat\u016brali \u201espyruokl\u0117\u201c leid\u017eianti saugiai, be skausmo atlikti bet kokius judesius: pa\u0161okti, b\u0117gti, eiti.<\/p>\n

\"\"<\/p>\n

Plok\u0161\u010diap\u0117dyst\u0117, \u00a0arba auk\u0161tas p\u0117dos \u00a0skliautas, netinkama avalyn\u0117 gali i\u0161kreipti k\u016bno svorio pasiskirstym\u0105, d\u0117l to gali atsirasti laikysenos sutrikim\u0173. Netaisyklinga laikysena \u00a0ilgainiui gali sukelti skausmus nugaroje, keliuose ar klubuose, nes visos \u0161ios k\u016bno dalys yra glaud\u017eiai susijusios.<\/p>\n

Sveikos ir stiprios p\u0117dos yra pagrindas ne tik taisyklingai laikysenai, bet ir bendrai gyvenimo kokybei, tod\u0117l svarbu jas pri\u017ei\u016br\u0117ti ir stiprinti. Svarbu ne tik atliktas pediki\u016bras, nag\u0173 prie\u017ei\u016bra, bet ir kasdien\u0117 p\u0117d\u0173 mank\u0161ta. Pratimus\u00a0 galima atlikti s\u0117dint ir stovint ar gulint, svarbu prad\u0117ti, kad j\u016bs sveikesn\u0117mis, stipriomis p\u0117domis \u00a0\u017eengtum\u0117te \u012f geresn\u0119 savijaut\u0105.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jud\u0117jimas sprend\u017eia daug problem\u0173 Visa ko pagrindas yra\u00a0 judesys, \u017emogus sutvertas jud\u0117ti. Fizinis aktyvumas yra vaistas nuo daugelio lig\u0173. Tai kaip ir sveikata: ji\u00a0 yra viskas, o be sveikatos viskas yra niekas. Pana\u0161iai galima pasakyti apie fizin\u012f aktyvum\u0105, jud\u0117jim\u0105. Man teko laim\u0117 ir puiki patirtis vesti mank\u0161tas, fizinio aktyvumo u\u017esi\u0117mimus \u0160v. Pranci\u0161kaus onkologin\u0117s paramos centre, […]<\/p>\n","protected":false},"author":2,"featured_media":71677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-71674","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nPaprastai \u2013 apie jud\u0117jimo ir p\u0117d\u0173 svarb\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paprastai \u2013 apie jud\u0117jimo ir p\u0117d\u0173 svarb\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Jud\u0117jimas sprend\u017eia daug problem\u0173 Visa ko pagrindas yra\u00a0 judesys, \u017emogus sutvertas jud\u0117ti. Fizinis aktyvumas yra vaistas nuo daugelio lig\u0173. Tai kaip ir sveikata: ji\u00a0 yra viskas, o be sveikatos viskas yra niekas. Pana\u0161iai galima pasakyti apie fizin\u012f aktyvum\u0105, jud\u0117jim\u0105. Man teko laim\u0117 ir puiki patirtis vesti mank\u0161tas, fizinio aktyvumo u\u017esi\u0117mimus \u0160v. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/","og_locale":"lt_LT","og_type":"article","og_title":"Paprastai \u2013 apie jud\u0117jimo ir p\u0117d\u0173 svarb\u0105 - \u0160ilut\u0117s naujienos","og_description":"Jud\u0117jimas sprend\u017eia daug problem\u0173 Visa ko pagrindas yra\u00a0 judesys, \u017emogus sutvertas jud\u0117ti. Fizinis aktyvumas yra vaistas nuo daugelio lig\u0173. Tai kaip ir sveikata: ji\u00a0 yra viskas, o be sveikatos viskas yra niekas. Pana\u0161iai galima pasakyti apie fizin\u012f aktyvum\u0105, jud\u0117jim\u0105. Man teko laim\u0117 ir puiki patirtis vesti mank\u0161tas, fizinio aktyvumo u\u017esi\u0117mimus \u0160v. Pranci\u0161kaus onkologin\u0117s paramos centre, […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-09-07T13:00:07+00:00","og_image":[{"width":1365,"height":1710,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/09\/Puriena-JULETA-e1756805488294.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Paprastai \u2013 apie jud\u0117jimo ir p\u0117d\u0173 svarb\u0105","datePublished":"2025-09-07T13:00:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/"},"wordCount":685,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/09\/Puriena-JULETA-e1756805488294.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/paprastai-apie-judejimo-ir-pedu-svarba\/","name":"Paprastai \u2013 apie jud\u0117jimo ir p\u0117d\u0173 svarb\u0105 - 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