{"id":71859,"date":"2025-09-12T16:00:08","date_gmt":"2025-09-12T13:00:08","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=71859"},"modified":"2025-09-10T12:30:49","modified_gmt":"2025-09-10T09:30:49","slug":"keiciantis-sezonams-organizmu-rupintis-taip-pat-svarbu-kaip-ir-keisti-garderoba","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/keiciantis-sezonams-organizmu-rupintis-taip-pat-svarbu-kaip-ir-keisti-garderoba\/","title":{"rendered":"Kei\u010diantis sezonams organizmu r\u016bpintis taip pat svarbu, kaip ir keisti garderob\u0105"},"content":{"rendered":"<p><em><strong>Skirti laiko sau<\/strong><\/em><\/p>\n<p>Reaguodamas \u012f poky\u010dius m\u016bs\u0173 organizmas ima gaminti daugiau melatonino, kuris skatina mieguistum\u0105, o suma\u017e\u0117jus saul\u0117s \u0161viesos krenta serotonino lygis, tod\u0117l gali suprast\u0117ti nuotaika ar net pasireik\u0161ti sezonin\u0117s depresijos simptomai. V\u0117stant orui m\u016bs\u0173 med\u017eiag\u0173 apykaita ima l\u0117t\u0117ti, did\u0117ja apetitas \u2013 organizmas pradeda ruo\u0161tis \u017eiemai.<\/p>\n<p>D\u0117l \u0161viesos tr\u016bkumo taip pat ma\u017e\u0117ja vitamino D sintez\u0117 odoje, o tai silpnina imunin\u0119 sistem\u0105 ir ma\u017eina organizmo atsparum\u0105 infekcijoms.<\/p>\n<p>\u201eHormoniniai disbalansai, pavyzd\u017eiui, PMS, ciklo svyravimai ar nuotaik\u0173 kaita \u2013 da\u017eniausiai pa\u016bm\u0117ja pereinamuoju met\u0173 laikotarpiu, ypa\u010d ruden\u012f, kai ma\u017e\u0117ja saul\u0117s \u0161viesos, trump\u0117ja dienos ir organizmas patiria daugiau streso. Laimei, kai kuri\u0173 simptom\u0173 galima i\u0161vengti ar juos su\u0161velninti i\u0161 anksto pasir\u016bpinus kasdieniais \u012fpro\u010diais\u201c, \u2013 sako \u201eAnt\u0117ja\u201c \u0161eimos gydytoja Ieva Krivickien\u0117.<\/p>\n<p>Pasteb\u0117jus, jog ruden\u012f nuotaika prast\u0117ja, verta i\u0161 anksto susiplanuoti m\u0117gstam\u0173 veikl\u0173 \u2013 jos pad\u0117s atsipalaiduoti, i\u0161laikyti emocin\u012f stabilum\u0105 ir lengviau \u012fveikti sezoninius i\u0161\u0161\u016bkius. Rekomenduojama kasdien bent 30 minu\u010di\u0173 praleisti gryname ore \u0161viesiu paros metu \u2013 tai pagerina nuotaik\u0105, suma\u017eina stres\u0105, padeda reguliuoti miego ritm\u0105 ir apsaugo nuo ekran\u0173 stimuliacijos poveikio. Nereikia pamir\u0161ti ir fizinio aktyvumo, ta\u010diau j\u012f svarbu rinktis pagal savo galimybes \u2013 puikiai tinka ir greitas \u0117jimas ar bet kokia kita m\u0117gstama sporto forma. Svarbu ir subalansuota mityba: vert\u0117t\u0173 riboti cukraus, kofeino bei kit\u0173 stimuliuojan\u010di\u0173 med\u017eiag\u0173 vartojim\u0105, kad suma\u017e\u0117t\u0173 hormon\u0173 \u0161uoliai.<\/p>\n<p><em><strong>Atlikti svarbius tyrimus<\/strong><\/em><\/p>\n<p>\u017dmon\u0117s, kurie kasmet jau\u010dia energijos suma\u017e\u0117jim\u0105, nuotaik\u0173 svyravimus ar motyvacijos stok\u0105, prasid\u0117jus \u0161altesniam sezonui, tur\u0117t\u0173 \u012fvertinti savo gyvensen\u0105 ir tam pasiruo\u0161ti \u2013 atlikti reikiamus tyrimus, kad ruden\u012f pasitiktume stipresni fizi\u0161kai ir emoci\u0161kai. Tik i\u0161siai\u0161kinus individualius organizmo poreikius galima tikslingai parinkti reikiamus papildus ar gydym\u0105 \u2013 tai padeda ne tik pagerinti savijaut\u0105, bet ir u\u017ekirsti keli\u0105 rudens laikotarpiu pasirei\u0161kian\u010diam \u201ekritimui \u017eemyn\u201c.<\/p>\n<p>Sveikatos prevencijai itin svarbu atlikti pagrindinius kraujo tyrimus: bendr\u0105 kraujo tyrim\u0105, gele\u017eies atsargas (feritin\u0105), skydliauk\u0117s hormonus (TTH ir FT4), gliukoz\u0117s kiek\u012f nevalgius. Be to, rekomenduojama \u012fvertinti ir pagrindini\u0173 vitamin\u0173 bei mikroelement\u0173 lyg\u012f \u2013 vitamino D, B12, folio r\u016bg\u0161ties, cinko, magnio, kalio, natrio. Norint i\u0161vengti vitamino D stokos sukeliam\u0173 negalavim\u0173, jo atsargas pravartu pasitikrinti jau vasaros pabaigoje.<\/p>\n<p>Medik\u0117 primena, kad \u0161iuo metu taip pat svarbu neatid\u0117lioti svarbi\u0173 reikal\u0173 paskutinei minutei: pasir\u016bpinti vaik\u0173 sveikatos pa\u017eymomis, savo pa\u010di\u0173 profilaktiniais vizitais pas gydytojus bei nepamir\u0161ti vakcinacijos.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skirti laiko sau Reaguodamas \u012f poky\u010dius m\u016bs\u0173 organizmas ima gaminti daugiau melatonino, kuris skatina mieguistum\u0105, o suma\u017e\u0117jus saul\u0117s \u0161viesos krenta serotonino lygis, tod\u0117l gali suprast\u0117ti nuotaika ar net pasireik\u0161ti sezonin\u0117s depresijos simptomai. V\u0117stant orui m\u016bs\u0173 med\u017eiag\u0173 apykaita ima l\u0117t\u0117ti, did\u0117ja apetitas \u2013 organizmas pradeda ruo\u0161tis \u017eiemai. D\u0117l \u0161viesos tr\u016bkumo taip pat ma\u017e\u0117ja vitamino D sintez\u0117 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":{"0":"post-71859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sveikatos-saltinis","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kei\u010diantis sezonams organizmu r\u016bpintis taip pat svarbu, kaip ir keisti garderob\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/keiciantis-sezonams-organizmu-rupintis-taip-pat-svarbu-kaip-ir-keisti-garderoba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kei\u010diantis sezonams organizmu r\u016bpintis taip pat svarbu, kaip ir keisti garderob\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Skirti laiko sau Reaguodamas \u012f poky\u010dius m\u016bs\u0173 organizmas ima gaminti daugiau melatonino, kuris skatina mieguistum\u0105, o suma\u017e\u0117jus saul\u0117s \u0161viesos krenta serotonino lygis, tod\u0117l gali suprast\u0117ti nuotaika ar net pasireik\u0161ti sezonin\u0117s depresijos simptomai. 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