{"id":71910,"date":"2025-09-15T08:41:51","date_gmt":"2025-09-15T05:41:51","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=71910"},"modified":"2025-09-15T08:41:51","modified_gmt":"2025-09-15T05:41:51","slug":"akys-ir-ekranai-kaip-saugoti-regejima-mokantis-ir-dirbant-kompiuteriu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/akys-ir-ekranai-kaip-saugoti-regejima-mokantis-ir-dirbant-kompiuteriu\/","title":{"rendered":"Akys ir ekranai: kaip saugoti reg\u0117jim\u0105 mokantis ir dirbant kompiuteriu?"},"content":{"rendered":"

 <\/p>\n

Kod\u0117l akys pavargsta prie ekrano?<\/strong><\/p>\n


\n<\/strong>\u017di\u016br\u0117dami \u012f ekran\u0105 ilg\u0105 laik\u0105, akys patiria nuolatin\u012f tempim\u0105 \u2013 ypa\u010d tada, kai \u017evilgsnis ilgai sufokusuotas vienu atstumu. Be to, \u017ei\u016brint \u012f ekran\u0105 mirksime re\u010diau nei \u012fprastai, tod\u0117l akys gali tapti sausesn\u0117s. Netinkamas ap\u0161vietimas ar per ry\u0161kus ekranas taip pat gali didinti diskomfort\u0105. Pavargusios akys gali sukelti bendr\u0105 nuovarg\u012f, suma\u017einti koncentracij\u0105 ir produktyvum\u0105.<\/p>\n

 <\/p>\n

K\u0105 galime padaryti?<\/strong><\/p>\n

20\u201320\u201320 taisykl\u0117.<\/strong> Vienas papras\u010diausi\u0173 ir veiksmingiausi\u0173 b\u016bd\u0173 saugoti akis \u2013 kas 20 minu\u010di\u0173 20 sekund\u017ei\u0173 pa\u017ei\u016br\u0117ti \u012f objekt\u0105, esant\u012f bent 20 p\u0117d\u0173 (apie 6 metr\u0173) atstumu. \u0160is trumpas \u201epoilsis\u201c padeda akims pails\u0117ti nuo \u012ftempto fokusavimo ir ma\u017eina nuovarg\u012f.<\/p>\n

Tinkamas atstumas nuo ekrano.<\/strong> Kompiuterio ekranas tur\u0117t\u0173 b\u016bti ma\u017edaug 50\u201370 cm nuo aki\u0173, \u0161iek tiek \u017eemiau aki\u0173 lygio. Tai leid\u017eia \u017ei\u016br\u0117ti nat\u016braliu kampu, ma\u017einant kaklo ir aki\u0173 \u012ftamp\u0105.<\/p>\n

Ap\u0161vietimas.<\/strong> Svarbu, kad patalpoje b\u016bt\u0173 pakankamai \u0161viesos, bet ne per daug. Netiesiogin\u0117, \u0161velni \u0161viesa yra maloniausia akims. Venkite ekrano atspind\u017ei\u0173 ir pernelyg ry\u0161kaus kontrasto tarp ekrano ir aplinkos.<\/p>\n

Ekrano nustatymai.<\/strong> Suma\u017einkite ekrano ry\u0161kum\u0105 ir pasirinkite \u0161iltesnes spalvas (ypa\u010d vakare). Daugelis \u012frengini\u0173 turi specialias \u201eaki\u0173 apsaugos\u201c funkcijas, kurios suma\u017eina m\u0117lynos \u0161viesos poveik\u012f.<\/p>\n

Mirks\u0117jimas.<\/strong> S\u0105moningai priminkite sau da\u017eniau mirks\u0117ti \u2013 tai nat\u016braliai dr\u0117kina akis ir palaiko j\u0173 komfort\u0105. Ypa\u010d naudinga trump\u0173 pertrauk\u0173 metu u\u017esimerkti kelioms sekund\u0117ms.<\/p>\n

Pertraukos ir judesys.<\/strong> Kas valand\u0105 atsitraukite nuo ekrano kelioms minut\u0117ms, atsistokite, pa\u017evelkite per lang\u0105, atlikite nedidel\u012f judes\u012f ar tempim\u0105. Tokios pertraukos padeda atsipalaiduoti ne tik akims, bet ir visam k\u016bnui.<\/p>\n

Vitaminai svarb\u016bs akims. <\/strong>Aki\u0173 sveikatai labai svarb\u016bs tam tikri vitaminai ir mineralai. Vitaminas A padeda palaikyti normal\u0173 reg\u0117jim\u0105, o vitaminai C<\/a><\/u> ir E \u2013 saugo l\u0105steles nuo oksidacin\u0117s pa\u017eaidos. Taip pat svarb\u016bs cinkas ir liuteinas \u2013 \u0161i\u0173 med\u017eiag\u0173 gausu morkose, kiau\u0161iniuose, lapin\u0117se dar\u017eov\u0117se, citrusiniuose vaisiuose, rie\u0161utuose ir \u017euvyje. Subalansuota mityba padeda i\u0161 vidaus stiprinti aki\u0173 atsparum\u0105 kasdieniam kr\u016bviui.<\/p>\n

Reguliarumas ir s\u0105moningumas \u2013 raktas \u012f sveikas akis<\/strong><\/p>\n

R\u016bpinimasis reg\u0117jimu turi tapti kasdienio gyvenimo dalimi. Nesvarbu, ar dirbate nuotoliniu b\u016bdu, ar mokot\u0117s, ar praleid\u017eiate laik\u0105 pramogaudami prie ekrano \u2013 paprasti \u012fpro\u010diai gali padaryti didel\u0119 \u012ftak\u0105 ilgalaikei aki\u0173 gerovei. T\u0117vams verta atkreipti d\u0117mes\u012f ir \u012f vaik\u0173 ekran\u0173 naudojimo laik\u0105 bei pad\u0117ti jiems i\u0161siugdyti sveikus \u017ei\u016br\u0117jimo \u012fpro\u010dius.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Kod\u0117l akys pavargsta prie ekrano? \u017di\u016br\u0117dami \u012f ekran\u0105 ilg\u0105 laik\u0105, akys patiria nuolatin\u012f tempim\u0105 \u2013 ypa\u010d tada, kai \u017evilgsnis ilgai sufokusuotas vienu atstumu. Be to, \u017ei\u016brint \u012f ekran\u0105 mirksime re\u010diau nei \u012fprastai, tod\u0117l akys gali tapti sausesn\u0117s. Netinkamas ap\u0161vietimas ar per ry\u0161kus ekranas taip pat gali didinti diskomfort\u0105. Pavargusios akys gali sukelti bendr\u0105 nuovarg\u012f, […]<\/p>\n","protected":false},"author":2,"featured_media":71911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-71910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-be-kategorijos"},"yoast_head":"\nAkys ir ekranai: kaip saugoti reg\u0117jim\u0105 mokantis ir dirbant kompiuteriu? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/akys-ir-ekranai-kaip-saugoti-regejima-mokantis-ir-dirbant-kompiuteriu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akys ir ekranai: kaip saugoti reg\u0117jim\u0105 mokantis ir dirbant kompiuteriu? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"  Kod\u0117l akys pavargsta prie ekrano? \u017di\u016br\u0117dami \u012f ekran\u0105 ilg\u0105 laik\u0105, akys patiria nuolatin\u012f tempim\u0105 \u2013 ypa\u010d tada, kai \u017evilgsnis ilgai sufokusuotas vienu atstumu. 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