{"id":71990,"date":"2025-09-24T08:00:34","date_gmt":"2025-09-24T05:00:34","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=71990"},"modified":"2025-09-16T11:39:35","modified_gmt":"2025-09-16T08:39:35","slug":"ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/","title":{"rendered":"Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105"},"content":{"rendered":"<p>10 000 \u017eingsni\u0173 rekomendacija n\u0117ra pagr\u012fsta moksline studija. Ji veikiausiai susijusi su vienos japon\u0173 \u012fmon\u0117s, septintajame de\u0161imtmetyje prista\u010diusios \u017eingsniamat\u012f, reklamine kampanija. Kad patikrint\u0173 \u0161i\u0105 rekomendacij\u0105, tarptautin\u0117 mokslinink\u0173 komanda \u012fvertino 57 jau atliktus tyrimus, kuriuose dalyvavo 160 000 dalyvi\u0173. Analiz\u0117 parod\u0117, kad jau 7 000 \u017eingsni\u0173 per dien\u0105 beveik perpus suma\u017eina ankstyvos mirties rizik\u0105, lyginant su \u017emon\u0117mis, per dien\u0105 \u012fveikian\u010diais tik 2 000 \u017eingsni\u0173 \u2013 ir tai apima visas mirties prie\u017eastis, ne tik \u0161irdies ir kraujagysli\u0173 ligas.<\/p>\n<p>7 000 \u017eingsni\u0173 per dien\u0105, anot tyrimo, 38 proc. suma\u017eina rizik\u0105 susirgti demencija. Depresijos rizika suma\u017e\u0117ja 22 proc., o diabeto \u2013 14 proc. Rezultatai, be to, parod\u0117, kad\u00a0 7 000 \u017eingsni\u0173 kasdien taip pat suma\u017eina v\u0117\u017eio ir kritim\u0173 rizik\u0105. \u201eNereikia per dien\u0105 \u012fveikti 10 000 \u017eingsni\u0173, kad pasiektum didel\u0117s naudos sveikatai, \u2013 sak\u0117 mokslininkas Paddy\u2018is Dempsey\u2018is i\u0161 Kembrid\u017eo universiteto, vienas i\u0161 styrimo bendraautori\u0173. \u2013 Did\u017eiausia nauda gaunama nueinant 7 000 \u017eingsni\u0173, o po to ji i\u0161lieka tokia pat\u201c.<\/p>\n<p>7 000 \u017eingsni\u0173, pasak mokslinink\u0173, rei\u0161kia vidutini\u0161kai ma\u017edaug valand\u0105 \u0117jimo per dien\u0105.\u00a0 P. Dempsey\u2018is 10 000 \u017eingsni\u0173 ar dar daugiau nueinantiems \u017emon\u0117ms pataria nekeisti \u012fpro\u010dio. Ta\u010diau tie, kam 7 000 \u017eingsni\u0173 yra per daug, netur\u0117t\u0173 nukabinti nosies: nup\u0117dinantys tik 2 000\u20133 000 \u017eingsni\u0173 es\u0105 tur\u0117t\u0173 pam\u0117ginti nueiti 1 000 daugiau. \u201eTai tik 10\u201315 minu\u010di\u0173 lengvo \u0117jimo per dien\u0105\u201c, \u2013 teig\u0117 mokslininkas.<\/p>\n<p>Suaugusiems gyventojams, kad jie i\u0161likt\u0173 sveiki, Pasaulio sveikatos organizacija (PSO) rekomenduoja per savait\u0119 bent 150 min. skirti vidutinio intensyvumo ar 75 min. didelio intensyvumo fizinei veiklai. Vidutinio intensyvumo fizin\u0117 veikla, anot PSO, yra, pavyzd\u017eiui, \u0117jimas ar va\u017eiavimas dvira\u010diu, o didelio intensyvumo \u2013 b\u0117giojimas. Beveik tre\u010ddalis \u017emoni\u0173 pasaulyje, PSO duomenimis, \u0161io tikslo nepasiekia.<\/p>\n<p><strong>ELTA inf.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68679\" src=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Untitled.jpg\" alt=\"\" width=\"643\" height=\"123\" srcset=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Untitled.jpg 643w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Untitled-300x57.jpg 300w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Untitled-450x86.jpg 450w, https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/03\/Untitled-200x38.jpg 200w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 000 \u017eingsni\u0173 rekomendacija n\u0117ra pagr\u012fsta moksline studija. Ji veikiausiai susijusi su vienos japon\u0173 \u012fmon\u0117s, septintajame de\u0161imtmetyje prista\u010diusios \u017eingsniamat\u012f, reklamine kampanija. Kad patikrint\u0173 \u0161i\u0105 rekomendacij\u0105, tarptautin\u0117 mokslinink\u0173 komanda \u012fvertino 57 jau atliktus tyrimus, kuriuose dalyvavo 160 000 dalyvi\u0173. Analiz\u0117 parod\u0117, kad jau 7 000 \u017eingsni\u0173 per dien\u0105 beveik perpus suma\u017eina ankstyvos mirties rizik\u0105, lyginant su [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":71991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3873],"tags":[47],"class_list":{"0":"post-71990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-elta","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"10 000 \u017eingsni\u0173 rekomendacija n\u0117ra pagr\u012fsta moksline studija. Ji veikiausiai susijusi su vienos japon\u0173 \u012fmon\u0117s, septintajame de\u0161imtmetyje prista\u010diusios \u017eingsniamat\u012f, reklamine kampanija. Kad patikrint\u0173 \u0161i\u0105 rekomendacij\u0105, tarptautin\u0117 mokslinink\u0173 komanda \u012fvertino 57 jau atliktus tyrimus, kuriuose dalyvavo 160 000 dalyvi\u0173. Analiz\u0117 parod\u0117, kad jau 7 000 \u017eingsni\u0173 per dien\u0105 beveik perpus suma\u017eina ankstyvos mirties rizik\u0105, lyginant su [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-24T05:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/09\/zingsniavimas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105\",\"datePublished\":\"2025-09-24T05:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\\\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/zingsniavimas.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"ELTA\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\\\/\",\"name\":\"Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/","og_locale":"lt_LT","og_type":"article","og_title":"Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105 - \u0160ilut\u0117s naujienos","og_description":"10 000 \u017eingsni\u0173 rekomendacija n\u0117ra pagr\u012fsta moksline studija. Ji veikiausiai susijusi su vienos japon\u0173 \u012fmon\u0117s, septintajame de\u0161imtmetyje prista\u010diusios \u017eingsniamat\u012f, reklamine kampanija. Kad patikrint\u0173 \u0161i\u0105 rekomendacij\u0105, tarptautin\u0117 mokslinink\u0173 komanda \u012fvertino 57 jau atliktus tyrimus, kuriuose dalyvavo 160 000 dalyvi\u0173. Analiz\u0117 parod\u0117, kad jau 7 000 \u017eingsni\u0173 per dien\u0105 beveik perpus suma\u017eina ankstyvos mirties rizik\u0105, lyginant su [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-09-24T05:00:34+00:00","og_image":[{"width":620,"height":620,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/09\/zingsniavimas.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105","datePublished":"2025-09-24T05:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/09\/zingsniavimas.jpg","keywords":["Pirmasis"],"articleSection":["ELTA"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ir-7-000-zingsniu-per-diena-teigiamai-veikia-sveikata\/","name":"Ir 7 000 \u017eingsni\u0173 per dien\u0105 teigiamai veikia sveikat\u0105 - 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