{"id":78122,"date":"2025-10-21T14:00:40","date_gmt":"2025-10-21T11:00:40","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=78122"},"modified":"2025-10-15T11:55:34","modified_gmt":"2025-10-15T08:55:34","slug":"koks-sportas-naudingiausias-sveikatai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/","title":{"rendered":"Koks sportas naudingiausias sveikatai?"},"content":{"rendered":"<p>Tenisas\u2013 vienas universaliausi\u0173 sport\u0173, tinkantis \u012fvairaus am\u017eiaus ir fizinio pasirengimo \u017emon\u0117ms. Reguliariai \u017eaid\u017eiant tenis\u0105, lavinami ne tik pagrindiniai k\u016bno raumenys, bet ir i\u0161tverm\u0117, reakcija, koordinacija bei lankstumas. Tai viena i\u0161 nedaugelio sporto \u0161ak\u0173, kuri vienu metu gerina tiek \u0161irdies ir kraujagysli\u0173, tiek raumen\u0173 sistem\u0105. Nustatyta, kad \u017eaid\u017eiant tenis\u0105 1 prie\u0161 1, per valand\u0105 galima sudeginti iki 600 kalorij\u0173 vyrams ir apie 420 kalorij\u0173 moterims, tad tai puikus b\u016bdas palaikyti tinkam\u0105 k\u016bno svor\u012f bei med\u017eiag\u0173 apykait\u0105.<\/p>\n<p>Tenisas taip pat stiprina psichologin\u0119 savijaut\u0105. Dinami\u0161kas \u017eaidimas reikalauja susikaupimo, strateginio m\u0105stymo ir greit\u0173 sprendim\u0173 \u2013 tai tarsi treniruot\u0117 ne tik k\u016bnui, bet ir protui. Negana to, \u0161i sporto \u0161aka padeda socializuotis, nes da\u017eniausiai \u017eaid\u017eiama su partneriu ar var\u017eovu.<\/p>\n<p>Ne visos sporto \u0161akos reikalauja didelio intensyvumo ar sukelia didel\u012f kr\u016bv\u012f s\u0105nariams. Vienos toki\u0173 \u2013 va\u017eiavimas dvira\u010diu ir plaukimas. Va\u017eiavimas dvira\u010diu padeda stiprinti raumenis aplink kelius, lavina i\u0161tverm\u0119, gerina \u0161irdies ir kraujagysli\u0173 veikl\u0105 bei bendr\u0105 fizin\u012f pasirengim\u0105. Nustatyta, kad reguliariai minant pedalus ma\u017e\u0117ja rizika sirgti s\u0105nari\u0173 ligomis, ypa\u010d kelio s\u0105nario osteoartritu.<\/p>\n<p>Dar vienas privalumas \u2013 dvira\u010diu galima va\u017eiuoti nepriklausomai nuo am\u017eiaus ar fizinio pasirengimo. Daugelis dviratinink\u0173 pa\u017eymi, kad toks reguliarus sportas padeda atsipalaiduoti, pagerina nuotaik\u0105, o pasiekti rezultatai suteikia pasitenkinimo jausm\u0105.<\/p>\n<p>Pana\u0161\u0173 poveik\u012f turi ir plaukimas \u2013 viena universaliausi\u0173 fizinio aktyvumo form\u0173, aktyvinanti viso k\u016bno raumenis, bet neapkraunanti s\u0105nari\u0173. Plaukiant stiprinama nugara, pe\u010di\u0173 juosta, pilvo presas bei kv\u0117pavimo sistema. Be to, \u0161is sportas turi teigiam\u0105 poveik\u012f ir emocinei savijautai. Reguliarus buvimas vandenyje padeda ma\u017einti streso hormon\u0173 kiek\u012f, gerina nuotaik\u0105 ir skatina endorfin\u0173 \u2013 laim\u0117s hormon\u0173 \u2013 gamyb\u0105. Buvimas vandenyje ramina nerv\u0173 sistem\u0105, o ritmingas kv\u0117pavimas plaukimo metu prisideda prie atsipalaidavimo ir gali suma\u017einti nerimo poj\u016bt\u012f. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 plaukimas rekomenduojamas kaip viena veiksmingiausi\u0173 fizini\u0173 priemoni\u0173 kovojant su \u012ftampa ir perdegimu.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenisas\u2013 vienas universaliausi\u0173 sport\u0173, tinkantis \u012fvairaus am\u017eiaus ir fizinio pasirengimo \u017emon\u0117ms. Reguliariai \u017eaid\u017eiant tenis\u0105, lavinami ne tik pagrindiniai k\u016bno raumenys, bet ir i\u0161tverm\u0117, reakcija, koordinacija bei lankstumas. Tai viena i\u0161 nedaugelio sporto \u0161ak\u0173, kuri vienu metu gerina tiek \u0161irdies ir kraujagysli\u0173, tiek raumen\u0173 sistem\u0105. Nustatyta, kad \u017eaid\u017eiant tenis\u0105 1 prie\u0161 1, per valand\u0105 galima sudeginti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":78123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[47],"class_list":{"0":"post-78122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportas","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koks sportas naudingiausias sveikatai? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koks sportas naudingiausias sveikatai? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Tenisas\u2013 vienas universaliausi\u0173 sport\u0173, tinkantis \u012fvairaus am\u017eiaus ir fizinio pasirengimo \u017emon\u0117ms. Reguliariai \u017eaid\u017eiant tenis\u0105, lavinami ne tik pagrindiniai k\u016bno raumenys, bet ir i\u0161tverm\u0117, reakcija, koordinacija bei lankstumas. Tai viena i\u0161 nedaugelio sporto \u0161ak\u0173, kuri vienu metu gerina tiek \u0161irdies ir kraujagysli\u0173, tiek raumen\u0173 sistem\u0105. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/","og_locale":"lt_LT","og_type":"article","og_title":"Koks sportas naudingiausias sveikatai? - \u0160ilut\u0117s naujienos","og_description":"Tenisas\u2013 vienas universaliausi\u0173 sport\u0173, tinkantis \u012fvairaus am\u017eiaus ir fizinio pasirengimo \u017emon\u0117ms. Reguliariai \u017eaid\u017eiant tenis\u0105, lavinami ne tik pagrindiniai k\u016bno raumenys, bet ir i\u0161tverm\u0117, reakcija, koordinacija bei lankstumas. Tai viena i\u0161 nedaugelio sporto \u0161ak\u0173, kuri vienu metu gerina tiek \u0161irdies ir kraujagysli\u0173, tiek raumen\u0173 sistem\u0105. Nustatyta, kad \u017eaid\u017eiant tenis\u0105 1 prie\u0161 1, per valand\u0105 galima sudeginti [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2025-10-21T11:00:40+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/10\/Sportas-sveikatai-1.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Koks sportas naudingiausias sveikatai?","datePublished":"2025-10-21T11:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/"},"wordCount":322,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/10\/Sportas-sveikatai-1.jpg","keywords":["Pirmasis"],"articleSection":["Sportas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/koks-sportas-naudingiausias-sveikatai\/","name":"Koks sportas naudingiausias sveikatai? 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