{"id":78356,"date":"2025-10-28T16:00:32","date_gmt":"2025-10-28T14:00:32","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=78356"},"modified":"2025-10-22T12:26:34","modified_gmt":"2025-10-22T09:26:34","slug":"del-tabako-kasdien-uzgesta-20-tukst-gyvybiu-kaip-mesti-rukyti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/del-tabako-kasdien-uzgesta-20-tukst-gyvybiu-kaip-mesti-rukyti\/","title":{"rendered":"D\u0117l tabako kasdien u\u017eg\u0119sta 20 t\u016bkst. gyvybi\u0173: kaip mesti r\u016bkyti?"},"content":{"rendered":"<p><em><strong>Lietuviai r\u016bko daug<\/strong><\/em><\/p>\n<p>PSO nurodo, kad nuo 2000 iki 2020 m. bendras tabako vartotoj\u0173 skai\u010dius nuosekliai ma\u017e\u0117jo. 2000 m. tabako gaminius vartojo apie 1,37 mlrd. asmen\u0173 nuo 15 m. am\u017eiaus, o \u0161iemet 1,27 mlrd.<\/p>\n<p>Medicinos \u201eHila\u201c \u0161eimos gydytojos Kristinos Kili\u016bt\u0117s teigimu, lyginant su pasaulin\u0117mis tendencijomis, Lietuvoje r\u016bkymo paplitime reik\u0161ming\u0173 poky\u010di\u0173 nefiksuojama. Nors r\u016bkan\u010di\u0173j\u0173 dalis m\u016bs\u0173 \u0161alyje \u0161iek tiek ma\u017e\u0117ja, visgi pokytis minimalus.<\/p>\n<p>\u201eLietuvai b\u016bdingas gerokai didesnis r\u016bkan\u010di\u0173 vyr\u0173 skai\u010dius nei kitose ES \u0161alyse. M\u016bs\u0173 \u0161alyje r\u016bko apie 45 proc. vyr\u0173, kai ES vidurkis 26 proc. Moter\u0173 Lietuvoje r\u016bko apie 12 proc., o bendras ES vidurkis 20 proc. Taigi, Lietuvos gyventojai r\u016bko daugiau nei vidutinis europietis\u201c, \u2013 sako K. Kili\u016bt\u0117.<\/p>\n<p><em><strong>Naujos kartos gamini\u0173 \u017eala<\/strong><\/em><\/p>\n<p>Nauj\u0173 tabako gamini\u0173, ypa\u010d elektronini\u0173 cigare\u010di\u0173, vartojimas i\u0161lieka rimtu i\u0161\u0161\u016bkiu jaunajai kartai. Dar 2019 m. fiksuotas elektronini\u0173 cigare\u010di\u0173 vartojimo pikas tarp moksleivi\u0173 (15\u201316 m.). 65 proc. j\u0173 teig\u0117, kad bent kart\u0105 gyvenime vartojo elektronines cigaretes. 2024 m. \u0161i dalis vis dar sudar\u0117 51 proc.<\/p>\n<p>\u201eElektronin\u0117s cigaret\u0117s rinkoje pasirod\u0117 palyginti neseniai, tod\u0117l j\u0173 poveikis sveikatai n\u0117ra visi\u0161kai i\u0161tirtas. Ta\u010diau \u017einoma, kad jose esantis nikotinas, kaip ir \u012fprastose cigaret\u0117se, veikia \u0161irdies ir kraujagysli\u0173 sistem\u0105 \u2013 \u017ealoja vidines kraujagysli\u0173 sieneles, didina kraujosp\u016bd\u012f, cholesterolio kiek\u012f. Be to, papildomi kvapikliai ir skoniai gali dirginti gleivin\u0119, sukelti alergines reakcijas ar kv\u0117pavimo tak\u0173 sudirginim\u0105. Tad elektronin\u0117s cigaret\u0117s tikrai n\u0117ra laikytinos saugia alternatyva tradiciniam r\u016bkymui\u201c, \u2013 sako gydytoja.<\/p>\n<p><em><strong>Rizika ir ner\u016bkantiems<\/strong><\/em><\/p>\n<p>N\u0117ra saugaus pasyvaus r\u016bkymo \u2013 kasmet d\u0117l to mir\u0161ta apie 1,3 mln. \u017emoni\u0173, pasyviai r\u016bkantys taip pat patiria \u0161irdies lig\u0173, v\u0117\u017eio ir kit\u0173 sveikatos sutrikim\u0173. Patalpose, kur leid\u017eiamas r\u016bkymas, oro u\u017eter\u0161tumas vir\u0161ija fiksuojam\u0105 intensyvaus eismo zonose, u\u017edaruose gara\u017euose ir net prilygsta mi\u0161ko gaisr\u0173 metu susidaran\u010diai tar\u0161ai. \u017dmon\u0117s, nuolat veikiami tabako d\u016bm\u0173, gali patirti pana\u0161ius simptomus kaip aktyv\u016bs r\u016bkaliai.<\/p>\n<p>Pasyvus r\u016bkymas ypa\u010d pavojingas vaikams ir n\u0117\u0161\u010diosioms. K\u016bdikiams jis didina staigios k\u016bdiki\u0173 mirties sindromo rizik\u0105, o vaikams, augantiems aplinkoje, kurioje r\u016bkoma, did\u0117ja rizika sirgti kv\u0117pavimo tak\u0173 ligomis \u2013 da\u017enesn\u0117s virusin\u0117s ar bakterin\u0117s kv\u0117pavimo tak\u0173 infekcijos, pasirei\u0161kian\u010dios kosuliu ar sloga, taip pat \u017eenkliai padid\u0117ja astmos ar aus\u0173 u\u017edegim\u0173 rizika. N\u0117\u0161tumo metu pasyvus r\u016bkymas gali lemti prie\u0161laikin\u012f gimdym\u0105 ar vaisiaus raidos sutrikimus.<\/p>\n<p>Gydytoja K. Kili\u016bt\u0117 pa\u017eymi, jog pagalba metantiems r\u016bkyti grind\u017eiama dviem principais. Vis\u0173 pirma, tai elgesio keitimas, suteikiant psichologines konsultacijas, dalyvavim\u0105 savipagalbos grup\u0117se, kognityvin\u0119 elgesio terapij\u0105. Kitas principas yra farmakologinis gydymas (pakaitin\u0117 nikotino terapija, receptiniai vaistai).<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuviai r\u016bko daug PSO nurodo, kad nuo 2000 iki 2020 m. bendras tabako vartotoj\u0173 skai\u010dius nuosekliai ma\u017e\u0117jo. 2000 m. tabako gaminius vartojo apie 1,37 mlrd. asmen\u0173 nuo 15 m. am\u017eiaus, o \u0161iemet 1,27 mlrd. Medicinos \u201eHila\u201c \u0161eimos gydytojos Kristinos Kili\u016bt\u0117s teigimu, lyginant su pasaulin\u0117mis tendencijomis, Lietuvoje r\u016bkymo paplitime reik\u0161ming\u0173 poky\u010di\u0173 nefiksuojama. Nors r\u016bkan\u010di\u0173j\u0173 dalis m\u016bs\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-78356","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u0117l tabako kasdien u\u017eg\u0119sta 20 t\u016bkst. gyvybi\u0173: kaip mesti r\u016bkyti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/del-tabako-kasdien-uzgesta-20-tukst-gyvybiu-kaip-mesti-rukyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u0117l tabako kasdien u\u017eg\u0119sta 20 t\u016bkst. gyvybi\u0173: kaip mesti r\u016bkyti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Lietuviai r\u016bko daug PSO nurodo, kad nuo 2000 iki 2020 m. bendras tabako vartotoj\u0173 skai\u010dius nuosekliai ma\u017e\u0117jo. 2000 m. tabako gaminius vartojo apie 1,37 mlrd. asmen\u0173 nuo 15 m. am\u017eiaus, o \u0161iemet 1,27 mlrd. 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Medicinos \u201eHila\u201c \u0161eimos gydytojos Kristinos Kili\u016bt\u0117s teigimu, lyginant su pasaulin\u0117mis tendencijomis, Lietuvoje r\u016bkymo paplitime reik\u0161ming\u0173 poky\u010di\u0173 nefiksuojama. 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