{"id":78909,"date":"2025-11-21T08:00:15","date_gmt":"2025-11-21T06:00:15","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=78909"},"modified":"2025-11-19T11:24:11","modified_gmt":"2025-11-19T09:24:11","slug":"kartojamos-gyvenimo-klaidos-ir-paveldetas-skausmas-rado-buda-issilaisvinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kartojamos-gyvenimo-klaidos-ir-paveldetas-skausmas-rado-buda-issilaisvinti\/","title":{"rendered":"Kartojamos gyvenimo klaidos ir paveld\u0117tas skausmas \u2013 rado b\u016bd\u0105 i\u0161silaisvinti"},"content":{"rendered":"<p><em><strong>Paie\u0161kos nustebino<\/strong><\/em><\/p>\n<p>Vilniet\u0117 Viktorija \u012f psichoterapij\u0105 prie\u0161 metus u\u017esira\u0161\u0117, ie\u0161kodama b\u016bd\u0173 geriau sutarti su savo paaugliu s\u016bnumi. \u201e\u0116jau \u012f terapij\u0105 tik\u0117damasi geriau suprasti savo s\u016bn\u0173, o teko prad\u0117ti gilintis \u012f save ir dabartines savo problemas: kod\u0117l kartais imu reaguoti perd\u0117tai, kod\u0117l u\u017esisuku tame pa\u010diame rate santykiuose su kitais \u017emon\u0117mis ar darbe. Prad\u0117jo formuotis suvokimas, kad dalis mano reakcij\u0173 \u2013 tarsi ne mano\u201c, \u2013 pasakojo Viktorija.<\/p>\n<p>Tuo metu ji netik\u0117tai pamat\u0117 skelbim\u0105, kvie\u010diant\u012f dalyvauti transgeneracin\u0117s grupin\u0117s terapijos sesijoje. \u010cia ji susipa\u017eino su genogramomis \u2013 vizualiniu \u0161eimos med\u017eio atvaizdu, kuris padeda atskleisti ne tik \u0161eiminius ry\u0161ius, bet ir svarbius, pasikartojan\u010dius gyvenimo \u012fvykius, tokius kaip ankstyvos netektys, ligos, nelaimingi atsitikimai ar datos, kurios kartojasi per kelias kartas. \u0160is pirminis susipa\u017einimas v\u0117liau buvo praturtintas, pereinant prie genosociogramos \u2013 i\u0161pl\u0117stinio metodo, kuriame taikomas psichosocialinis ir psichoanalitinis po\u017ei\u016bris. Naudojant tokias priemones kaip neverbalin\u0117s komunikacijos steb\u0117jimas ir sociometrin\u0117 analiz\u0117, genosociograma padeda atskleisti nei\u0161sakyt\u0105 \u0161eimos dinamik\u0105, emocinius ry\u0161ius, atskirtis bei vaidmenis, kuriuos \u0161eimos nariai u\u017eima \u0161eimos sistemoje, ir leid\u017eia giliau suprasti pasikartojan\u010dius kart\u0173 modelius.<\/p>\n<p>\u201eMane i\u0161tiko lengvas \u0161okas pama\u010dius, kad kelios mano \u0161eimos kartos turi esmini\u0173 problem\u0173 b\u016btent t\u0117v\u0173-vaik\u0173 ry\u0161yje. A\u0161 pati niekada nepagalvojau, kad mano sud\u0117tingas santykis su mama i\u0161 ties\u0173 atsikartoja. Tarkime, mano pa\u010dios mama tur\u0117jo sud\u0117ting\u0105 santyk\u012f su savo t\u0117vu. Toki\u0173 jung\u010di\u0173 galima matyti iki pat 8 mano gimin\u0117s kartos\u201c, \u2013 dalinosi Viktorija.<\/p>\n<p><em><strong>I\u0161kyla kitoje kartoje<\/strong><\/em><\/p>\n<p>Transgeneracin\u0117 psichologija tyrin\u0117ja, kaip \u0161eimos istorijos, pasikartojantys modeliai ir \u201etylos vietos\u201c (nei\u0161sakytos traumos, netektys) perduodamos i\u0161 kartos \u012f kart\u0105 per santykius, socialinius vaidmenis, pas\u0105moning\u0105 lojalum\u0105. Ji daugiausia remiasi psichoterapin\u0117mis priemon\u0117mis \u2013 genosociogramomis, psichodrama, simboliniu darbu.<\/p>\n<p>Su tuo glaud\u017eiai susijusi epigenetika, kuri nagrin\u0117ja biologin\u012f mechanizm\u0105, kaip tokios traumos gali \u201e\u012fsir\u0117\u017eti\u201c ne tik \u012f psichik\u0105, bet ir \u012f k\u016bn\u0105. Nors DNR seka nesikei\u010dia, stresas ar trauminiai i\u0161gyvenimai gali \u201e\u012fjungti\u201c arba \u201ei\u0161jungti\u201c tam tikrus genus per vadinam\u0105sias epigenetines modifikacijas. Ir svarbiausia \u2013 \u0161ie \u017eymekliai kai kuriais atvejais perduodami palikuonims. Tyrimas su moterimis, pab\u0117gusiomis i\u0161 Sirijos, parod\u0117, kad \u017eiaurios patirtys, karin\u0117s traumos kei\u010dia epigenetinius \u017eymeklius tiek motin\u0173, tiek j\u0173 vaik\u0173 ir net an\u016bk\u0173 genomuose.<\/p>\n<p>\u0160ios terapijos praktik\u0117 R\u016bta Janulevi\u010dien\u0117 pabr\u0117\u017eia, kad nat\u016bralu, jog daugelis m\u016bs\u0173 ne\u0161iojasi ne tik savo, bet ir savo prot\u0117vi\u0173 istorijas. Da\u017enai klausiame \u2013 kod\u0117l mane persekioja tas pats scenarijus? Kod\u0117l santykiai nutr\u016bksta tuo pa\u010diu metu ar kartojasi pana\u0161ios nelaim\u0117s? Atsakym\u0173 reikia ie\u0161koti gimin\u0117s patirtyse. Transgeneracin\u0117je terapijoje i\u0161ry\u0161k\u0117ja keli rei\u0161kiniai. Pavyzd\u017eiui, vadinamosios \u201etu\u0161\u010dios datos\u201c \u2013 kai svarbios \u0161eimos netektys ar traumos lieka ne\u012fvardytos. Tuomet gimin\u0117je atsiranda data ar am\u017eius, kuris kartojasi lyg nematoma \u017eym\u0117, keliose kartose i\u0161 eil\u0117s nelaimingi \u012fvykiai ar ligos \u017emones i\u0161tinka 32-aisiais gyvenimo metais. Kas lieka nei\u0161sakyta, tampa na\u0161ta. Tylos vietos gimdo simptomus \u2013 kartais k\u016bno ligas, kartais pasikartojan\u010dius santyki\u0173 modelius. Terapijoje mes ie\u0161kome b\u016bdo tas vietas \u012fvardinti, simboli\u0161kai i\u0161gyventi ir paleisti.<\/p>\n<p>\u010cia galime prisiminti gars\u0173j\u012f Pandoros skrynios mit\u0105. Da\u017enai girdime tik istorijos prad\u017ei\u0105 \u2013 buvo atverta skrynia, i\u0161 kurios pabiro visos nelaim\u0117s. Bet pamir\u0161tame, kad dugne liko viltis. Mito galia terapijoje \u2013 atverti tai, kas buvo u\u017erakinta, nes tik tada atsiveria ir viltis i\u0161gyti.<\/p>\n<p>Tokiame transformacijos procese, pasak psichogenealog\u0117s, vertinga taikyti ir simbolin\u0117s psichodramos metod\u0105. Pavyzd\u017eiui, galima save \u012fsivaizduoti kaip g\u0117l\u0119 \u2013 \u0161is vaizdinys atskleid\u017eia giliausius \u0161eimos scenarijus.<\/p>\n<p>\u201eViena mano konsultuojama moteris pasirinko lelij\u0105 \u2013 i\u0161 purvino dumblo kylant\u012f \u017eied\u0105. Ji suvok\u0117, kad gali priimti skausming\u0105 \u0161eimos istorij\u0105, bet tuo pat metu i\u0161 jos i\u0161augti. Kita \u012fvardijo save bij\u016bnu \u2013 u\u017edaru, slepian\u010diu \u0161velnum\u0105. Tik terapijoje ji leido sau \u201epra\u017eysti\u201c ir atskleisti tikr\u0105j\u012f savo asmenyb\u0117s gro\u017e\u012f\u201c, \u2013 sako R. Janulevi\u010dien\u0117.<\/p>\n<p><em><strong>Ne kaltinti, o i\u0161silaisvinti<\/strong><\/em><\/p>\n<p>Transgeneracin\u0117 terapija n\u0117ra giminai\u010di\u0173 kaltinim\u0173 kelias. Tai yra supratimo kelias, leid\u017eiantis pamatyti, koki\u0105 na\u0161t\u0105 \u0161eima ne\u0161\u0117, ir s\u0105moningai pasirinkti kitok\u012f gyvenimo scenarij\u0173. Terapija padeda visai giminei \u2013 juk paleidus tyl\u0105, \u012fvardinus netektis ir sugr\u0105\u017einus atmint\u012f, kei\u010diasi visa \u0161eimos sistema, lengviau priimti save ir aplink\u0105.<\/p>\n<p>Anot vilniet\u0117s Viktorijos, terapijos naud\u0105 pajusti galima prakti\u0161kai. \u201eDabar lengviau suprantu, i\u0161 kur kyla konfliktai su artimaisiais, \u012fgijau nauj\u0173 b\u016bd\u0173 tvarkytis su nerimu ir pyk\u010diu. Man transgeneracin\u0117 terapija n\u0117ra apie praeities narpliojim\u0105 d\u0117l paties narpliojimo. Tai b\u016bdas suprasti, kas i\u0161 tikr\u0173j\u0173 priklauso man, o kas \u2013 paveld\u0117ta. Tik tada atsiranda laisv\u0117 rinktis\u201c, \u2013 sako vilniet\u0117.<\/p>\n<p>Transgeneracin\u0117 terapija tampa vis populiaresn\u0117 tarp \u017emoni\u0173, ie\u0161kan\u010di\u0173 ne tik asmenin\u0117s ramyb\u0117s, bet ir gilesnio ry\u0161io su savo \u0161aknimis. Kaip rodo Viktorijos patirtis, kartais did\u017eiausia dovana yra suvokimas, kad m\u016bs\u0173 istorijos prasideda ne nuo m\u016bs\u0173, bet b\u016btent mes galime jas perra\u0161yti.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paie\u0161kos nustebino Vilniet\u0117 Viktorija \u012f psichoterapij\u0105 prie\u0161 metus u\u017esira\u0161\u0117, ie\u0161kodama b\u016bd\u0173 geriau sutarti su savo paaugliu s\u016bnumi. \u201e\u0116jau \u012f terapij\u0105 tik\u0117damasi geriau suprasti savo s\u016bn\u0173, o teko prad\u0117ti gilintis \u012f save ir dabartines savo problemas: kod\u0117l kartais imu reaguoti perd\u0117tai, kod\u0117l u\u017esisuku tame pa\u010diame rate santykiuose su kitais \u017emon\u0117mis ar darbe. Prad\u0117jo formuotis suvokimas, kad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":78910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-78909","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kartojamos gyvenimo klaidos ir paveld\u0117tas skausmas \u2013 rado b\u016bd\u0105 i\u0161silaisvinti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kartojamos-gyvenimo-klaidos-ir-paveldetas-skausmas-rado-buda-issilaisvinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kartojamos gyvenimo klaidos ir paveld\u0117tas skausmas \u2013 rado b\u016bd\u0105 i\u0161silaisvinti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Paie\u0161kos nustebino Vilniet\u0117 Viktorija \u012f psichoterapij\u0105 prie\u0161 metus u\u017esira\u0161\u0117, ie\u0161kodama b\u016bd\u0173 geriau sutarti su savo paaugliu s\u016bnumi. \u201e\u0116jau \u012f terapij\u0105 tik\u0117damasi geriau suprasti savo s\u016bn\u0173, o teko prad\u0117ti gilintis \u012f save ir dabartines savo problemas: kod\u0117l kartais imu reaguoti perd\u0117tai, kod\u0117l u\u017esisuku tame pa\u010diame rate santykiuose su kitais \u017emon\u0117mis ar darbe. 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