{"id":79485,"date":"2025-12-30T16:00:14","date_gmt":"2025-12-30T14:00:14","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=79485"},"modified":"2025-12-17T11:05:03","modified_gmt":"2025-12-17T09:05:03","slug":"vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\/","title":{"rendered":"Vienas rytinis \u012fprotis gali pakeisti j\u016bs\u0173 vir\u0161kinim\u0105"},"content":{"rendered":"<p><em><strong>Vanduo \u2013 pirmasis signalas k\u016bnui<\/strong><\/em><\/p>\n<p>Paprastas, vis dar da\u017enai pamir\u0161tamas \u012fprotis \u2013 i\u0161gerti stiklin\u0119 \u0161ilto vandens i\u0161kart pabudus. Tai ne mada, o fiziologi\u0161kai pagr\u012fsta praktika, kuri\u0105 rekomenduoja daugelis gastroenterolog\u0173. Vanduo aktyvina \u017earnyno judesius, stimuliuoja tul\u017eies i\u0161siskyrim\u0105 ir padeda paruo\u0161ti skrand\u012f dienos maistui. Viena stiklin\u0117 vandens prie\u0161 pusry\u010dius gali suma\u017einti pilvo p\u016btimo, viduri\u0173 u\u017ekiet\u0117jimo ir refliukso rizik\u0105.<\/p>\n<p>\u201eDa\u017enai \u017emon\u0117s pirmiausia renkasi kav\u0105 \u2013 bet taip tarsi \u012fjungia k\u016bn\u0105 \u012f avarin\u012f re\u017eim\u0105. Vanduo yra kaip \u0161velnus pa\u017eadinimas: jis su\u017eadina vir\u0161kinim\u0105, bet neapkrauna\u201c, \u2013 sako J. Jankauskien\u0117.<\/p>\n<p>Miegodami netenkame daugiau nei pus\u0117s litro skys\u010di\u0173 \u2013 per kv\u0117pavim\u0105, prakait\u0105 ir med\u017eiag\u0173 apykaitos procesus. Kai pabundame, esame lengvai dehidratav\u0119, net jei to nejau\u010diame.<\/p>\n<p>Japonijoje atliktas tyrimas parod\u0117, kad \u017emon\u0117s, kurie ryt\u0105 pradeda nuo stiklin\u0117s vandens, re\u010diau skund\u017eiasi vir\u0161kinimo sutrikimais ir galvos skausmais. Vanduo tu\u0161\u010diu skrand\u017eiu padeda ne tik \u017earnynui, bet ir kepen\u0173 bei inkst\u0173 funkcijai.<\/p>\n<p>Ta\u010diau yra svarbi vandens temperat\u016bra. Per \u0161altas vanduo gali sukelti skrand\u017eio spazmus, o \u0161iltas ar kambario temperat\u016bros vanduo veikia kaip \u0161velni terapija.<\/p>\n<p><em><strong>Kava \u2013 malonumas ar sp\u0105stai?<\/strong><\/em><\/p>\n<p>Daugelis ryto ne\u012fsivaizduoja be kavos. Ta\u010diau specialistai pataria: prie\u0161 pirm\u0105 puodel\u012f visada i\u0161gerkite bent stiklin\u0119 vandens. Kava skatina r\u016bg\u0161\u010di\u0173 gamyb\u0105 skrandyje ir gali i\u0161balansuoti mikrobiom\u0105, jei vartojama tu\u0161\u010diu skrand\u017eiu. Kavos visi\u0161kai atsisakyti nereikia, bet vanduo tur\u0117t\u0173 b\u016bti pirmasis ryto g\u0117rimas.<\/p>\n<p>Be vandens, vir\u0161kinim\u0105 stiprina: lengvas jud\u0117jimas \u2013 tik 5 minut\u0117s tempimo ar pasivaik\u0161\u010diojimo suaktyvina \u017earnyno darb\u0105; gilus kv\u0117pavimas \u2013 deguonis tiesiogiai veikia parasimpatin\u0119 nerv\u0173 sistem\u0105, kuri atsakinga u\u017e vir\u0161kinimo procesus; s\u0105moningas valgymas \u2013 valgant neskubant, maistas geriau vir\u0161kinamas ir pasisavinamas.<\/p>\n<p>Pasak J. Jankauskien\u0117s, \u0161is \u012fprotis toks veiksmingas tod\u0117l, kad jis paprastas. \u201eMes da\u017enai ie\u0161kome stebukling\u0173 table\u010di\u0173, brangi\u0173 papild\u0173 ar egzoti\u0161k\u0173 diet\u0173, bet sveikata prasideda nuo ma\u017e\u0173, kasdieni\u0173 veiksm\u0173. Vanduo ryte \u2013 vienas i\u0161 j\u0173. Nemokamas, nat\u016bralus ir veikiantis\u201c.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vanduo \u2013 pirmasis signalas k\u016bnui Paprastas, vis dar da\u017enai pamir\u0161tamas \u012fprotis \u2013 i\u0161gerti stiklin\u0119 \u0161ilto vandens i\u0161kart pabudus. Tai ne mada, o fiziologi\u0161kai pagr\u012fsta praktika, kuri\u0105 rekomenduoja daugelis gastroenterolog\u0173. Vanduo aktyvina \u017earnyno judesius, stimuliuoja tul\u017eies i\u0161siskyrim\u0105 ir padeda paruo\u0161ti skrand\u012f dienos maistui. Viena stiklin\u0117 vandens prie\u0161 pusry\u010dius gali suma\u017einti pilvo p\u016btimo, viduri\u0173 u\u017ekiet\u0117jimo ir refliukso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-79485","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vienas rytinis \u012fprotis gali pakeisti j\u016bs\u0173 vir\u0161kinim\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vienas rytinis \u012fprotis gali pakeisti j\u016bs\u0173 vir\u0161kinim\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vanduo \u2013 pirmasis signalas k\u016bnui Paprastas, vis dar da\u017enai pamir\u0161tamas \u012fprotis \u2013 i\u0161gerti stiklin\u0119 \u0161ilto vandens i\u0161kart pabudus. Tai ne mada, o fiziologi\u0161kai pagr\u012fsta praktika, kuri\u0105 rekomenduoja daugelis gastroenterolog\u0173. Vanduo aktyvina \u017earnyno judesius, stimuliuoja tul\u017eies i\u0161siskyrim\u0105 ir padeda paruo\u0161ti skrand\u012f dienos maistui. Viena stiklin\u0117 vandens prie\u0161 pusry\u010dius gali suma\u017einti pilvo p\u016btimo, viduri\u0173 u\u017ekiet\u0117jimo ir refliukso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-30T14:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2024\/10\/gazuotas_vanduo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Vienas rytinis \u012fprotis gali pakeisti j\u016bs\u0173 vir\u0161kinim\u0105\",\"datePublished\":\"2025-12-30T14:00:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\\\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/gazuotas_vanduo.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\\\/\",\"name\":\"Vienas rytinis \u012fprotis gali pakeisti j\u016bs\u0173 vir\u0161kinim\u0105 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vienas-rytinis-iprotis-gali-pakeisti-jusu-virskinima\/","og_locale":"lt_LT","og_type":"article","og_title":"Vienas rytinis \u012fprotis gali pakeisti j\u016bs\u0173 vir\u0161kinim\u0105 - \u0160ilut\u0117s naujienos","og_description":"Vanduo \u2013 pirmasis signalas k\u016bnui Paprastas, vis dar da\u017enai pamir\u0161tamas \u012fprotis \u2013 i\u0161gerti stiklin\u0119 \u0161ilto vandens i\u0161kart pabudus. Tai ne mada, o fiziologi\u0161kai pagr\u012fsta praktika, kuri\u0105 rekomenduoja daugelis gastroenterolog\u0173. Vanduo aktyvina \u017earnyno judesius, stimuliuoja tul\u017eies i\u0161siskyrim\u0105 ir padeda paruo\u0161ti skrand\u012f dienos maistui. 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