{"id":79716,"date":"2026-01-10T12:00:18","date_gmt":"2026-01-10T10:00:18","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=79716"},"modified":"2026-01-06T11:43:37","modified_gmt":"2026-01-06T09:43:37","slug":"ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/","title":{"rendered":"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c"},"content":{"rendered":"<p><em><strong>Neprivalome jaustis laimingi<\/strong><\/em><\/p>\n<p>KTU psichologas Eimantas Luko\u0161evi\u010dius teigia, kad \u201eemocini\u0173 pagiri\u0173\u201c poj\u016btis gali kilti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173. Vis\u0173 pirma, \u0161ventinis laikotarpis pareikalauja daug fizini\u0173 pastang\u0173: perkame dovanas, ruo\u0161iame maist\u0105, kvie\u010diame sve\u010dius, va\u017eiuojame pas gimines, stengiam\u0117s suderinti daugyb\u0119 plan\u0173, kad aplankytume kuo daugiau artim\u0173j\u0173. Vien \u0161ie veiksniai gali i\u0161sekinti.<\/p>\n<p>\u201ePrid\u0117kime ir tai, kad per \u0161ventes tenka daug bendrauti, \u0161ypsotis ar net apsimesti \u2013 susitinkame su \u012fvairiais \u017emon\u0117mis, dalyvaujame daugyb\u0117je pokalbi\u0173, kyla prisiminimai, o kartais \u2013 ir konfliktai. Tai sukelia plat\u0173 intensyvi\u0173 emocij\u0173 spektr\u0105, kuris vargina ir ver\u010dia smegenis \u0161ventiniu laikotarpiu dirbti visu paj\u0117gumu. Tod\u0117l nat\u016bralu, kad po \u0161ven\u010di\u0173 \u017emogus gali jausti apatij\u0105\u201c, \u2013 sako jis.<\/p>\n<p>Visuomen\u0117je vyrauja nera\u0161yta taisykl\u0117, jog per did\u017eiausias met\u0173 \u0161ventes \u017emogus privalo b\u016bti laimingas. Ta\u010diau tai nerei\u0161kia, kad jis i\u0161 tikr\u0173j\u0173 taip ir jausis. Prie\u0161ingai \u2013 gali atsirasti spaudimas, sukeliantis emocin\u012f disonans\u0105, kai vidin\u0117 b\u016bsena nesutampa su visuomen\u0117s diktuojamais l\u016bkes\u010diais. D\u0117l \u0161io neatitikimo \u017emogus gali prad\u0117ti matyti save kaip problem\u0105 ir manyti, kad su juo ka\u017ekas negerai. Tokia b\u016bsena kelia vidin\u012f konflikt\u0105 ir stiprina kalt\u0117s jausm\u0105.<\/p>\n<p>Steb\u0117dami socialiniuose tinkluose rodomas idealiai atrodan\u010dias \u0161ventes \u2013 laimingus \u017emones, tobulai papuo\u0161t\u0105 aplink\u0105, nepriekai\u0161tingai serviruot\u0105 stal\u0105 \u2013 ir gird\u0117dami, kad \u0161ventiniu laikotarpiu \u201evisi turi b\u016bti laimingi\u201c, galime pasijusti pras\u010diau, kai m\u016bs\u0173 vidin\u0117 b\u016bsena skiriasi nuo matomo vaizdo. \u0160ven\u010di\u0173 metu emocij\u0173 spektras gali b\u016bti gerokai platesnis nei vien laim\u0117 \u2013 galime jausti ir pykt\u012f, li\u016bdes\u012f ar nerim\u0105. Tod\u0117l kai kurie \u017emon\u0117s \u0161ven\u010di\u0173 metu ima nusivilti savimi, manydami, kad su jais ka\u017ekas negerai, jog jie prastesni, arba kad j\u0173 \u0161eima yra \u201eblogesn\u0117\u201c, nes nesid\u017eiaugia \u0161vent\u0117mis. Taip pat gali atrodyti, kad \u012f \u0161ven\u010di\u0173 organizavim\u0105 nebuvo \u012fd\u0117ta pakankamai pastang\u0173, tod\u0117l nei patys nesijau\u010diame laimingi, nei aplinkiniai d\u017eiaugiasi.<\/p>\n<p>Jei matome, kad neatitinkame kult\u016brinio standarto ar medij\u0173 kuriamo vaizdo, tai gali sukelti stipr\u0173 li\u016bdes\u012f. \u010cia ir slypi problema: socialiniuose tinkluose per ma\u017eai kalbama apie kit\u0105 \u0161ven\u010di\u0173 pus\u0119. \u0160vent\u0117s gali tapti d\u017eiugiu gyvenimo momentu, ta\u010diau jos toli gra\u017eu ne visada tokios \u2013 n\u0117ra jokios pareigos jaustis laimingam.<\/p>\n<p>\u201e\u017dmon\u0117s gali susidurti su nei\u0161spr\u0119stomis problemomis, netur\u0117ti artim\u0173j\u0173, pas kuriuos gal\u0117t\u0173 nuvykti, jaustis pavarg\u0119 ar sirgti, arba tiesiog nem\u0117gti \u0161ven\u010di\u0173. Gyvenimas kartais b\u016bna chaoti\u0161kas, netobulas ir kupinas \u012fvairi\u0173 emocij\u0173 \u2013 visa tai gali lyd\u0117ti mus ir \u0161ventiniu laikotarpiu. D\u017eiaugsmas n\u0117ra skirtas vien \u0161vent\u0117ms \u2013 j\u012f galime patirti ir visais kitais met\u0173 m\u0117nesiais\u201c, \u2013 pabr\u0117\u017eia psichologas.<\/p>\n<p><em><strong>Po \u0161ven\u010di\u0173 \u2013 nuovargis<\/strong><\/em><\/p>\n<p>Apie besikaupian\u010di\u0105 \u012ftamp\u0105 gali signalizuoti \u012fsitemp\u0119 raumenys, pada\u017en\u0117j\u0119 galvos skausmai, pakit\u0119s miegas, padid\u0117j\u0119s arba suma\u017e\u0117j\u0119s apetitas. Su emocijomis susij\u0119 po\u017eymiai gali pasireik\u0161ti staigiais nuotaik\u0173 svyravimais, pada\u017en\u0117jusiu dirglumu ir susierzinimu, sustipr\u0117jusiu pyk\u010diu, nerimu ar apati\u0161kumu, kai emocijos atrodo blankesn\u0117s nei \u012fprastai. \u012etamp\u0105 gali i\u0161duoti ir mintys: \u201eMane viskas erzina\u201c, \u201eKaip nor\u0117\u010diau i\u0161 \u010dia i\u0161tr\u016bkti\u201c, \u201eKas su manimi negerai?\u201c.<\/p>\n<p>Socialinis nuovargis po \u0161ven\u010di\u0173 gali pasireik\u0161ti i\u0161augusiu poreikiu pab\u016bti vienam, atsitraukti nuo kit\u0173, padid\u0117jusiu dirglumu, i\u0161sibla\u0161kymu ar sunkumais susikaupti. Sugr\u012f\u017eus \u012f darb\u0105 ar kasdien\u0119 rutin\u0105, jis gali lemti ma\u017eesn\u0119 motyvacij\u0105, greitesn\u012f nuovarg\u012f ir stipresn\u012f nor\u0105 vengti socialini\u0173 situacij\u0173.<\/p>\n<p><em><strong>Svarbu atsigr\u0119\u017eti \u012f save<\/strong><\/em><\/p>\n<p>Prie\u0161 \u0161ventes verta ai\u0161kiai \u012fsivertinti savo poreikius, norus ir galimybes, ko i\u0161 ties\u0173 norisi \u0161iuo laikotarpiu: ar reikia daugiau poilsio ir laiko sau, o gal, prie\u0161ingai, tr\u016bksta bendravimo ir norisi aplankyti seniai matytus artimuosius. Verta sav\u0119s paklausti, ar turite energijos ir noro aktyviai leisti laik\u0105, bei ar yra problem\u0173, kurios \u0161iuo metu yra prioritetin\u0117s ir reikalauja d\u0117mesio pirmiausia. Pravartu atsi\u017evelgti ir \u012f finansines galimybes: ar \u0161iuo metu galite sau leisti didesnes i\u0161laidas ir gausyb\u0119 veikl\u0173, ar protingiau rinktis simbolines dovanas? Ai\u0161kiai suprasdami savo galimybes ir ribas, suma\u017einsite tikimyb\u0119, kad \u0161vent\u0117s i\u0161vargins.<\/p>\n<p>Kitas aspektas \u2013 \u012fsivardyti, kokius vidinius l\u016bkes\u010dius sau keliame tuo laikotarpiu. Pavyzd\u017eiui, galime i\u0161 sav\u0119s reikalauti: \u201evis\u0105 laik\u0105 b\u016bsiu linksmas\u201c, \u201estengsiuosi nenuvilti \u0161eimos\u201c, \u201enekalb\u0117siu apie savo problemas\u201c, \u201enepra\u0161ysiu kit\u0173 pagalbos\u201c. Ta\u010diau verta kriti\u0161kai \u012fvertinti, ar tokie l\u016bkes\u010diai yra realisti\u0161ki. Gal kai kuri\u0173 galima atsisakyti arba bent \u0161iek tiek suma\u017einti. Gyvenimas nenusp\u0117jamas, nekelkite sau reikalavimo visur susp\u0117ti bei visk\u0105 \u012fgyvendinti pagal pradin\u012f sumanym\u0105.<\/p>\n<p>Kalbant apie geb\u0117jim\u0105 pasakyti \u201ene\u201c, svarbu suprasti, kod\u0117l tai daryti sunku. Galb\u016bt bijome nuvilti kitus ar patys sau keliame pernelyg auk\u0161tus reikalavimus visur dalyvauti. Kartais baiminam\u0117s, kad santykiai nutr\u016bks, ta\u010diau skyrus laiko analizei paai\u0161k\u0117ja, jog atsisakymas j\u0173 tikrai nesugriaus.<\/p>\n<p>Jei sakyti \u201ene\u201c sunku, ta\u010diau \u017einote, kokiose situacijose jau\u010diat\u0117s neu\u017etikrintai, verta pasitreniruoti ma\u017eos rizikos aplinkyb\u0117se \u2013 pavyzd\u017eiui, atsisakyti papildomos u\u017eduoties darbe ar mandagiai nepriimti nepatogaus pasi\u016blymo i\u0161 pa\u017e\u012fstamo. Taip lavinsite \u0161\u012f \u012fg\u016bd\u012f, o at\u0117jus \u0161vent\u0117ms bus lengviau nusibr\u0117\u017eti ribas. Atsisakymas nepadaro \u017emogaus blogu ar neatsakingu ir nesugadina santyki\u0173 \u2013 kartais tai tiesiog rei\u0161kia r\u016bpinim\u0105si savo gerove.<\/p>\n<p>Strukt\u016bros atk\u016brimas po \u0161ven\u010di\u0173 pirmiausia rei\u0161kia gr\u012f\u017eim\u0105 prie \u012fprastos rutinos. Dienos rutina yra itin svarbi, d\u0117l to ma\u017e\u0117ja streso ir nerimo lygis, gr\u012f\u017eta kasdienyb\u0117s stabilumo ir ai\u0161kumo poj\u016btis, taupoma fizin\u0117 ir psichin\u0117 energija, ger\u0117ja miegas bei produktyvumas. Siekiantiems kuo grei\u010diau atkurti emocin\u0119 pusiausvyr\u0105 rekomenduo\u010diau nepamir\u0161ti pakankamo miego, fizinio aktyvumo ir subalansuotos mitybos. Kai jausit\u0117s pails\u0117j\u0119 ir tur\u0117site daugiau energijos, sugr\u012f\u017eti \u012f kasdien\u012f ritm\u0105 bus gerokai lengviau. Svarbu nekelti sau per auk\u0161t\u0173 l\u016bkes\u010di\u0173 pirmosiomis dienomis po \u0161ven\u010di\u0173, nes tai gali tik padidinti streso ir nerimo lyg\u012f. Neskub\u0117kite \u2013 leiskite k\u016bnui ir protui nat\u016braliai sugr\u012f\u017eti \u012f \u012fprast\u0105 gyvenimo t\u0117km\u0119. Skirkite laiko apm\u0105styti savo poreikius: suvok\u0119, ko \u0161iuo metu labiausiai reikia, gal\u0117site tinkamiausiai pasir\u016bpinti savimi \u2013 ar tai b\u016bt\u0173 ramus poilsis, ar didesnis fizinis aktyvumas.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neprivalome jaustis laimingi KTU psichologas Eimantas Luko\u0161evi\u010dius teigia, kad \u201eemocini\u0173 pagiri\u0173\u201c poj\u016btis gali kilti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173. Vis\u0173 pirma, \u0161ventinis laikotarpis pareikalauja daug fizini\u0173 pastang\u0173: perkame dovanas, ruo\u0161iame maist\u0105, kvie\u010diame sve\u010dius, va\u017eiuojame pas gimines, stengiam\u0117s suderinti daugyb\u0119 plan\u0173, kad aplankytume kuo daugiau artim\u0173j\u0173. Vien \u0161ie veiksniai gali i\u0161sekinti. \u201ePrid\u0117kime ir tai, kad per \u0161ventes tenka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-79716","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Neprivalome jaustis laimingi KTU psichologas Eimantas Luko\u0161evi\u010dius teigia, kad \u201eemocini\u0173 pagiri\u0173\u201c poj\u016btis gali kilti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173. Vis\u0173 pirma, \u0161ventinis laikotarpis pareikalauja daug fizini\u0173 pastang\u0173: perkame dovanas, ruo\u0161iame maist\u0105, kvie\u010diame sve\u010dius, va\u017eiuojame pas gimines, stengiam\u0117s suderinti daugyb\u0119 plan\u0173, kad aplankytume kuo daugiau artim\u0173j\u0173. Vien \u0161ie veiksniai gali i\u0161sekinti. \u201ePrid\u0117kime ir tai, kad per \u0161ventes tenka [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-10T10:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/01\/sventes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c\",\"datePublished\":\"2026-01-10T10:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/\"},\"wordCount\":1039,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/sventes.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/\",\"name\":\"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/sventes.jpg\",\"datePublished\":\"2026-01-10T10:00:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/sventes.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/sventes.jpg\",\"width\":736,\"height\":736},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/","og_locale":"lt_LT","og_type":"article","og_title":"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c - \u0160ilut\u0117s naujienos","og_description":"Neprivalome jaustis laimingi KTU psichologas Eimantas Luko\u0161evi\u010dius teigia, kad \u201eemocini\u0173 pagiri\u0173\u201c poj\u016btis gali kilti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173. Vis\u0173 pirma, \u0161ventinis laikotarpis pareikalauja daug fizini\u0173 pastang\u0173: perkame dovanas, ruo\u0161iame maist\u0105, kvie\u010diame sve\u010dius, va\u017eiuojame pas gimines, stengiam\u0117s suderinti daugyb\u0119 plan\u0173, kad aplankytume kuo daugiau artim\u0173j\u0173. Vien \u0161ie veiksniai gali i\u0161sekinti. \u201ePrid\u0117kime ir tai, kad per \u0161ventes tenka [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2026-01-10T10:00:18+00:00","og_image":[{"width":736,"height":736,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/01\/sventes.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c","datePublished":"2026-01-10T10:00:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/"},"wordCount":1039,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/01\/sventes.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/","name":"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/01\/sventes.jpg","datePublished":"2026-01-10T10:00:18+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/01\/sventes.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/01\/sventes.jpg","width":736,"height":736},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-per-sventes-tikrai-privalome-buti-laimingi-psichologas-apie-emocines-pagirias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Ar per \u0161ventes tikrai privalome b\u016bti laimingi? Psichologas apie \u201eemocines pagirias\u201c"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/79716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=79716"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/79716\/revisions"}],"predecessor-version":[{"id":79718,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/79716\/revisions\/79718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/79717"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=79716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=79716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=79716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}