{"id":79853,"date":"2026-01-17T12:00:07","date_gmt":"2026-01-17T10:00:07","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=79853"},"modified":"2026-01-13T10:41:25","modified_gmt":"2026-01-13T08:41:25","slug":"traumos-ziema-kada-butina-kreiptis-i-medikus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/traumos-ziema-kada-butina-kreiptis-i-medikus\/","title":{"rendered":"Traumos \u017eiem\u0105: kada b\u016btina kreiptis \u012f medikus?"},"content":{"rendered":"<p><em><strong>Kod\u0117l traum\u0173 daug\u0117ja?<\/strong><\/em><\/p>\n<p>\u012evairi\u0173 traum\u0173 prie\u017eastis \u0161iuo metu \u2013 ne vien ledas. Lietuvoje \u017eiema itin permaininga: dr\u0117gm\u0117, temperat\u016bros svyravimai, naktiniai pa\u0161alimai ir dieniniai at\u0161ilimai sukuria vadinamojo \u201ejuodojo ledo\u201c efekt\u0105. Slid\u017eios vietos tampa sunkiai pastebimos, tod\u0117l \u017emon\u0117s sureaguoja per v\u0117lai, o k\u016bnas \u012f staig\u0173 slystel\u0117jim\u0105 nesp\u0117ja atsakyti taip greitai, kaip nor\u0117t\u0173si. \u017dingsniai nat\u016braliai trump\u0117ja, laikysena tampa \u012ftempta, suprast\u0117ja pusiausvyra \u2013 visa tai didina griuvimo rizik\u0105.<\/p>\n<p>Prie da\u017enesni\u0173 traum\u0173 prisideda ir prastesn\u0117 fizin\u0117 b\u016bkl\u0117: \u017eiem\u0105 judame ma\u017eiau, dienos trumpesn\u0117s, tad daugiau laiko praleid\u017eiame s\u0117d\u0117dami. Raumen\u0173 j\u0117ga ir propriocepcija suprast\u0117ja vos per kelias savaites, tod\u0117l net nedidelis slystel\u0117jimas gali baigtis rimta trauma. Paprastas paslydimas gali atrodyti menkniekis, ta\u010diau k\u016bnui tai \u2013 staigi ir netik\u0117ta apkrova. Jei \u017emogus turi suma\u017e\u0117jus\u012f kaul\u0173 tank\u012f, silpn\u0105 raumenyn\u0105, prast\u0105 pusiausvyr\u0105 ar serga l\u0117tin\u0117mis ligomis, kritimo j\u0117ga tenka tiesiai s\u0105nariams ir kaulams. Lietuvoje kas antra moteris vir\u0161 50 met\u0173 turi suma\u017e\u0117jus\u012f kaul\u0173 tank\u012f, o osteoporoz\u0117 reik\u0161mingai padidina l\u016b\u017ei\u0173 rizik\u0105 net ir esant nedidelei traumai.<\/p>\n<p>Rizikos grupei taip pat priskiriami \u017emon\u0117s, vartojantys tam tikrus vaistus (pavyzd\u017eiui, steroidus), sergantys reumatoidiniu artritu, ma\u017eai judantys ar \u017eiemos metu vengiantys fizin\u0117s veiklos.<\/p>\n<p><em><strong>Kurios traumos reikalauja operacij\u0173?<\/strong><\/em><\/p>\n<p>M. Liubauskas pastebi, kad kai kuriais atvejais susi\u017eeidus ne tik kad b\u016btina kreiptis \u012f gydytojus, ta\u010diau gali prireikti net operacijos. Da\u017eniausi i\u0161 toki\u0173 atvej\u0173 \u2013 kelio menisk\u0173 ir rai\u0161\u010di\u0173 bei peties sausgysli\u0173 ply\u0161imai, taip pat rie\u0161o, kulk\u0161ni\u0173 ir \u0161launikaulio kaklo l\u016b\u017eiai. Vyresniems \u017emon\u0117ms pastarieji sudaro iki pus\u0117s vis\u0173 sunki\u0173 \u017eiemos traum\u0173 ir da\u017enai reikalauja skubios operacijos. Dienos chirurgijai \u012fprastai tinkami mink\u0161t\u0173j\u0173 audini\u0173 su\u017ealojimai \u2013 menisk\u0173, rai\u0161\u010di\u0173, sausgysli\u0173 ply\u0161imai, tuomet pacientas gali gr\u012f\u017eti namo t\u0105 pa\u010di\u0105 dien\u0105.<\/p>\n<p>Stacionarini\u0173 operacij\u0173 prireikia, kai trauma sud\u0117tinga, reikalauja bendrosios nejautros, yra didesn\u0117 komplikacij\u0173 rizika arba reikalinga intensyvesn\u0117 pooperacin\u0117 prie\u017ei\u016bra. Skirtumas tarp \u0161i\u0173 dviej\u0173 gydymo b\u016bd\u0173 \u2013 ne tik buvimo ligonin\u0117je trukm\u0117, bet ir operacijos apimtis bei reabilitacijos sud\u0117tingumas.<\/p>\n<p>Da\u017eniausiai pacient\u0173 ignoruojami po\u017eymiai \u2013 progresuojantis tinimas, stipr\u0117jantis skausmas, m\u0117lyn\u0117s atsiradimas be ai\u0161kios prie\u017easties ir nesugeb\u0117jimas normaliai minti kojos ar i\u0161tiesti rankos. Daugelis tikisi, kad skausmas ar tinimas praeis, ta\u010diau net ir nedidelis patinimas gali sl\u0117pti rai\u0161\u010dio ply\u0161im\u0105 ar s\u0105nario nestabilum\u0105. Jeigu po 24\u201348 valand\u0173 jud\u0117ti vis dar sunku, skausmas i\u0161lieka, padid\u0117j\u0119s jautrumas nenyksta arba bandant remtis jau\u010diamas a\u0161trus, \u0161okiruojantis skausmas, b\u016btina kreiptis \u012f specialist\u0105. Ankstyva diagnostika padeda i\u0161vengti netaisyklingo gijimo, s\u0105nari\u0173 nestabilumo ar l\u0117tinio skausmo.<\/p>\n<p><em><strong>Kaip i\u0161vengti traum\u0173?<\/strong><\/em><\/p>\n<p>N\u0117 vienas nesame apsaugotas nuo nelaiming\u0173 nutikim\u0173, ta\u010diau traum\u0173 rizik\u0105 suma\u017einti galime. Avalyn\u0117 su giliu protektoriumi ir mink\u0161tesnio gumos mi\u0161inio padu reik\u0161mingai suma\u017eina slydimo rizik\u0105. Dygliukai \u2013 taip pat efektyv\u016bs, ta\u010diau geriausiai tinka vaik\u0161\u010dioti ant tikrai apled\u0117jusio pavir\u0161iaus. Mieste, kur didesn\u0117 dalis grindinio b\u016bna sausa, jie gali b\u016bti nepatog\u016bs, nes suma\u017eina nat\u016bral\u0173 p\u0117dos kontakt\u0105 su \u017eeme.<\/p>\n<p>Svarbi ir vaik\u0161\u010diojimo technika: trumpesni \u017eingsniai, pasilenkusi laikysena ir didesnis d\u0117mesys aplinkai ma\u017eina griuvimo tikimyb\u0119. Neabejotina ir fizinio pasirengimo reik\u0161m\u0117 \u2013 stipresni blauzd\u0173, \u0161laun\u0173 ir liemens raumenys padeda i\u0161laikyti pusiausvyr\u0105, o reguliarus jud\u0117jimas ma\u017eina kritimo baim\u0119.<\/p>\n<p>\u201e\u017diema tikrai nerei\u0161kia, kad turime jud\u0117ti ma\u017eiau. Atvirk\u0161\u010diai \u2013 kuo aktyvesni esame, tuo lengviau i\u0161vengiame traum\u0173. Kelios paprastos priemon\u0117s, \u0161iek tiek daugiau d\u0117mesio aplinkai ir tinkama avalyn\u0117 da\u017enai apsaugo nuo m\u0117nesius trunkan\u010dio gydymo. O jei trauma vis d\u0117lto \u012fvyko \u2013 geriau kreiptis \u012f specialist\u0105 kuo anks\u010diau, o ne laukti. K\u016bnas da\u017eniausiai duoda signalus, tereikia j\u0173 nepra\u017eiopsoti\u201c, \u2013 priduria specialistas.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kod\u0117l traum\u0173 daug\u0117ja? \u012evairi\u0173 traum\u0173 prie\u017eastis \u0161iuo metu \u2013 ne vien ledas. Lietuvoje \u017eiema itin permaininga: dr\u0117gm\u0117, temperat\u016bros svyravimai, naktiniai pa\u0161alimai ir dieniniai at\u0161ilimai sukuria vadinamojo \u201ejuodojo ledo\u201c efekt\u0105. Slid\u017eios vietos tampa sunkiai pastebimos, tod\u0117l \u017emon\u0117s sureaguoja per v\u0117lai, o k\u016bnas \u012f staig\u0173 slystel\u0117jim\u0105 nesp\u0117ja atsakyti taip greitai, kaip nor\u0117t\u0173si. \u017dingsniai nat\u016braliai trump\u0117ja, laikysena tampa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-79853","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traumos \u017eiem\u0105: kada b\u016btina kreiptis \u012f medikus? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/traumos-ziema-kada-butina-kreiptis-i-medikus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traumos \u017eiem\u0105: kada b\u016btina kreiptis \u012f medikus? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kod\u0117l traum\u0173 daug\u0117ja? \u012evairi\u0173 traum\u0173 prie\u017eastis \u0161iuo metu \u2013 ne vien ledas. Lietuvoje \u017eiema itin permaininga: dr\u0117gm\u0117, temperat\u016bros svyravimai, naktiniai pa\u0161alimai ir dieniniai at\u0161ilimai sukuria vadinamojo \u201ejuodojo ledo\u201c efekt\u0105. 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Lietuvoje \u017eiema itin permaininga: dr\u0117gm\u0117, temperat\u016bros svyravimai, naktiniai pa\u0161alimai ir dieniniai at\u0161ilimai sukuria vadinamojo \u201ejuodojo ledo\u201c efekt\u0105. 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