{"id":79910,"date":"2026-01-20T16:00:28","date_gmt":"2026-01-20T14:00:28","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=79910"},"modified":"2026-01-14T12:53:11","modified_gmt":"2026-01-14T10:53:11","slug":"nemaloni-tema-prakaitas-liejasi-upeliais-ir-dar-riecia-nosi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nemaloni-tema-prakaitas-liejasi-upeliais-ir-dar-riecia-nosi\/","title":{"rendered":"Nemaloni tema: prakaitas liejasi upeliais ir dar rie\u010dia nos\u012f"},"content":{"rendered":"<p><em><strong>Kod\u0117l prakaituojame?<\/strong><\/em><\/p>\n<p>Prakaitavimas \u2013 normali organizmo reakcija, kurios pagrindin\u0117 u\u017eduotis \u2013 termoreguliacija, bet kartu atliekama ir ne\u017eymi detoksikacija (\u0161alinamas \u0161lapalas, pieno r\u016bg\u0161tis, mikroelement\u0173 perteklius), odos barjero ir mikrobiotos palaikymas, elektrolit\u0173, skys\u010di\u0173 pusiausvyros palaikymas, chemin\u0117 komunikacija\u201c \u2013 kai i\u0161skiriamos med\u017eiagos veikia kaip feromonai, turintys \u012ftakos socialinei s\u0105veikai, seksualinei traukai.<\/p>\n<p>Prakaito intensyvum\u0105 ir kvap\u0105 lemia m\u016bs\u0173 genetika ir mikrobiota, \u012ftakos turi aplinkos veiksniai, r\u016bb\u0173 med\u017eiagos sud\u0117tis (der\u0117t\u0173 vengti sintetini\u0173 r\u016bb\u0173, ypa\u010d apatinio trikota\u017eo), mityba (alkoholio, \u010desnako, svog\u016bn\u0173, a\u0161tri\u0173 prieskoni\u0173 vartojimas), poilsio ir darbo re\u017eimas.<\/p>\n<p>\u201ePrakaito liauk\u0173 m\u016bs\u0173 organizme keli milijonai ir jos b\u016bna keli\u0173 r\u016b\u0161i\u0173. Vienos i\u0161sid\u0117s\u010diusios visame k\u016bne ir labiausiai atsakingos u\u017e termoreguliacij\u0105. \u0160i\u0173 liauk\u0173 prakaitas sudarytas i\u0161 vandens, elektrolit\u0173 da\u017eniausiai bekvapis, prakaitavimas suintensyv\u0117ja esant kar\u0161tai aplinkai arba intensyviau sportuojant, kad organizmas grei\u010diau atv\u0117st\u0173. J\u0173 i\u0161skiriamas prakaitas \u012fgauna kvap\u0105, kai susimai\u0161o su \u017emogaus odos mikroflora, kuri yra individuali kiekvienam, arba jei prakaitas i\u0161siskiria ma\u017eai ventiliuojamose vietose (pa\u017eastys, k\u016bno rauk\u0161l\u0117s, esant nutukimui).<\/p>\n<p>Kitos prakaito liaukos lokalizuojasi tik tam tikrose vietose \u2013 kirk\u0161nyse, pa\u017eastyse, veide, ant lytini\u0173 organ\u0173 ir j\u0173 i\u0161skiriamo prakaito sud\u0117tis neb\u0117ra tik vanduo ir tam tikri elektrolitai. Kartu i\u0161skiriamos tam tikros med\u017eiagos, tokios kaip lipidai, baltymai. Ir v\u0117l \u2013 kai prakait\u0105 veikia ant k\u016bno esantys mikroorganizmai, kurie skaido i\u0161skiriamas med\u017eiagas, prakaitas gali \u012fgauti specifin\u012f kvap\u0105. \u0160i\u0173 liauk\u0173 veikimui \u012ftakos turi lytiniai hormonai, emociniai dirgikliai, bet ne aplinkos temperat\u016bra.<\/p>\n<p>Padid\u0117j\u0119s prakaitavimas gali b\u016bti juntamas ne visame k\u016bne, bet konkre\u010diose jo vietose. Pavyzd\u017eiui, lokalus prakaitavimas, kuris pasirei\u0161kia tik rank\u0173 srityje, delnuose, da\u017eniausiai yra susij\u0119s su \u017emogaus emocijomis, reakcija \u012f stres\u0105. Tokia organizmo reakcija susiformavo evoliucijos eigoje ir buvo palanki saugantis pavoj\u0173, nes dr\u0117gnesni delnai gali duoti geresn\u012f sukibim\u0105 su aplinkoje esan\u010diais daiktais.<\/p>\n<p>Visgi toks prakaitavimas n\u0117ra endokrinin\u0117s ligos i\u0161dava, o susij\u0119s su asmens psichoemocine sveikata. Tad jei toks prakaitavimas trukdo gyventi, reik\u0117t\u0173 kreiptis \u012f psichoterapeut\u0105. Pad\u0117ti gal\u0117t\u0173 meditacija, po\u017ei\u016brio \u012f stresines situacijas keitimas.<\/p>\n<p>Sunerimti reik\u0117t\u0173, jeigu staiga pakinta prakaito intensyvumas, atsiranda naktinis prakaitavimas ar pasikei\u010dia prakaito kvapas ir tai kur\u012f laik\u0105 t\u0119siasi. Tai gali b\u016bti \u017eenklas, kad sutriko hormon\u0173 balansas, galb\u016bt vyksta rimti poky\u010diai ka\u017ekurioje organ\u0173 sistemoje arba gali b\u016bti ir beprasidedan\u010dios onkologin\u0117s ligos simptomas. B\u016btina skubiai kreiptis \u012f \u0161eimos gydytoj\u0105.<\/p>\n<p><em><strong>Lig\u0173 s\u0105ra\u0161as<\/strong><\/em><\/p>\n<p>\u012e endokrinologus neretai kreipiamasi d\u0117l padid\u0117jusio prakaitavimo. Pasak profesor\u0117s, tai gal\u0117t\u0173 b\u016bti apie 5-10 proc. vis\u0173 besikreipian\u010di\u0173 pacient\u0173.<\/p>\n<p>Pasikeit\u0119s prakaitavimo pob\u016bdis gali b\u016bti daugelio endokrinini\u0173 lig\u0173 po\u017eymis, toks simptomas b\u016bdingas ir tuberkuliozei ar kitai infekcinei ligai. Gali b\u016bti pirmasis kraujo lig\u0173, toki\u0173 kaip limfomos ar leukemijos simptomas, pa\u017eengusi\u0173 kepen\u0173, inkst\u0173, neurologini\u0173 lig\u0173 (pvz. Parkinsono) simptomas. Didesn\u012f prakaitavim\u0105 lemia tam tikr\u0173 (pvz. psichiatrini\u0173) medikament\u0173 vartojimas.<\/p>\n<p>I\u0161 endokrinini\u0173 lig\u0173 padid\u0117j\u0119s prakaitavimas da\u017eniausiai leid\u017eia \u012ftarti skydliauk\u0117s sutrikimus, re\u010diau pasitaiko feochromocitoma, akromegalija, neuroendokrininiai navikai, sergantiems\u00a0 cukriniu diabetu &#8211; hipoglikemija. Padid\u0117jusiu\u00a0 prakaitavimu da\u017eniausiai skund\u017eiasi moterys perimenopauz\u0117s ar menopauz\u0117s metu bei nutuk\u0119 asmenys. Vyrai, jeigu turi endokrinini\u0173 lig\u0173 arba per didel\u012f k\u016bno svor\u012f, taip pat gali susidurti su padid\u0117jusiu prakaitavimu.<\/p>\n<p>\u201eMes vertiname simptom\u0173 visum\u0105, tai rei\u0161kia, kad vertiname ir kitus kartu su padid\u0117jusiu prakaitavimu esan\u010dius simptomus ir pagal tai matome, kuri liga labiausiai tik\u0117tina. Atliekame reikalingus tyrimus ligos diagnostikai. Da\u017enai pacientai pra\u0161o i\u0161tirti kortizolio koncentracij\u0105, nes jie patiria stres\u0105, bet ir taip yra \u017einoma, kad patiriant l\u0117tin\u012f stres\u0105 arba esant dideliam jautrumui, kortizolio kiekis bus didesnis. Jeigu ne\u012ftariame endokrinin\u0117s ligos, streso hormon\u0173 lygio netiriame\u201c, \u2013 sak\u0117 D. Veli\u010dkien\u0117.<\/p>\n<p><em><strong>Gydymo b\u016bdai<\/strong><\/em><\/p>\n<p>\u0160eimos gydytojas pirmasis \u012fvertins, kuria kryptimi reikia toliau tirti, atlik\u0119s pagrindinius kraujo tyrimus. Jei greta prakaitavimo yra ir svorio ma\u017e\u0117jimas, \u0161irdies plakimas, nervingumas, aki\u0173 simptomai, g\u016b\u017eys arba padid\u0117j\u0119s epizodinis prakaitavimas lydimas ir didesnio kraujosp\u016bd\u017eio ar veido bruo\u017e\u0173 pasikeitimo \u2013 b\u016bsite nukreiptas endokrinologo konsultacijai. Jei i\u0161 kraujo tyrim\u0173 b\u016bt\u0173 matoma, kad yra pakit\u0119 kepen\u0173 rodmenys \u2013 b\u016bsite nukreiptas gastroenterologo konsultacijai, jei pakit\u0119 bendro kraujo rodikliai ar yra padid\u0117j\u0119 limfmazgiai \u2013 tikslingas onkohematologo i\u0161tyrimas.<\/p>\n<p>Kai pirmin\u0117 hiperhidroz\u0117 (padid\u0117j\u0119s prakaitavimas, nesant kit\u0173 prie\u017eas\u010di\u0173), kuri nulemta geneti\u0161kai, prasideda iki 25 met\u0173 ir kuomet labiausiai prakaituoja delnai, p\u0117dos, pa\u017eastys ypa\u010d stresin\u0117se situacijose bei blogina gyvenimo kokyb\u0119, galima taikyti vietin\u012f gydym\u0105 botulino injekcijomis \u012f atitinkamas sritis. Gydymo trukm\u0117 4\u20136 m\u0117nesiai, v\u0117liau proced\u016bras reikia kartoti.\u00a0 Jeigu yra gausus daugelio k\u016bno viet\u0173 prakaitavimas, botulino injekcijos grei\u010diausiai problem\u0173 nei\u0161spr\u0119s.<\/p>\n<p>Padid\u0117jusio prakaitavimo nereik\u0117t\u0173 ignoruoti jokiame am\u017eiuje, ypa\u010d, jei simptomas suintensyv\u0117ja nakt\u012f. Jeigu prasid\u0117jus menopauzei moter\u012f vargina kar\u0161\u010dio bangos, jas lydi kiti simptomai, taip pat delsti nereik\u0117t\u0173.<\/p>\n<p>Joks gydymas neduos siekiam\u0173 rezultat\u0173, jei nekeisime gyvensenos: neatsigr\u0119\u0161ime \u012f sveik\u0105 mityb\u0105, nevaldysime streso, naudosime netinkamas higienos priemones, rinksim\u0117s sintetinius audinius ir nesilaikysime higienos. \u201eJei valgomas a\u0161trus maistas, vartojamas alkoholis, ma\u017eai i\u0161geriama vandens \u2013 visa tai taip pat gali prisid\u0117ti prie blogesnio prakaito kvapo, kas gali b\u016bti klaidingai palaikoma ligos simptomu. Svarbu atkreipti d\u0117mes\u012f ir \u012f tinkam\u0105 darbo bei poilsio re\u017eim\u0105, nes tai taip pat turi \u012ftakos med\u017eiag\u0173 apykaitai, kaip vienas i\u0161 l\u0117tinio streso, nerimo predisponuojan\u010di\u0173 veiksni\u0173\u201d, \u2013 sak\u0117 prof. D. Veli\u010dkien\u0117.<\/p>\n<p><strong>UAB \u201eLietuvos sveikata\u201c inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kod\u0117l prakaituojame? Prakaitavimas \u2013 normali organizmo reakcija, kurios pagrindin\u0117 u\u017eduotis \u2013 termoreguliacija, bet kartu atliekama ir ne\u017eymi detoksikacija (\u0161alinamas \u0161lapalas, pieno r\u016bg\u0161tis, mikroelement\u0173 perteklius), odos barjero ir mikrobiotos palaikymas, elektrolit\u0173, skys\u010di\u0173 pusiausvyros palaikymas, chemin\u0117 komunikacija\u201c \u2013 kai i\u0161skiriamos med\u017eiagos veikia kaip feromonai, turintys \u012ftakos socialinei s\u0105veikai, seksualinei traukai. Prakaito intensyvum\u0105 ir kvap\u0105 lemia m\u016bs\u0173 genetika [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":79911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-79910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nemaloni tema: prakaitas liejasi upeliais ir dar rie\u010dia nos\u012f - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nemaloni-tema-prakaitas-liejasi-upeliais-ir-dar-riecia-nosi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nemaloni tema: prakaitas liejasi upeliais ir dar rie\u010dia nos\u012f - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kod\u0117l prakaituojame? 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