{"id":80266,"date":"2026-02-11T08:00:40","date_gmt":"2026-02-11T06:00:40","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=80266"},"modified":"2026-02-03T11:55:14","modified_gmt":"2026-02-03T09:55:14","slug":"mazai-kaloriju-daug-naudos-kopustai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/","title":{"rendered":"Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai"},"content":{"rendered":"<p>Pasak dietologo Edvardo Gri\u0161ino, viena svarbiausi\u0173 kop\u016bst\u0173 sudedam\u0173j\u0173 dali\u0173 \u2013 maistin\u0117s skaidulos, kurios tiesiogiai veikia ir u\u017etikrina sveik\u0105 vir\u0161kinimo sistemos darb\u0105<\/p>\n<p>\u201eBaltag\u016b\u017eiuose kop\u016bstuose esan\u010dios skaidulos skatina maisto jud\u0117jim\u0105 vir\u0161kinamajame trakte, padeda palaikyti reguliar\u0173 tu\u0161tinim\u0105si ir ma\u017eina viduri\u0173 u\u017ekiet\u0117jimo rizik\u0105. Be to, jos veikia kaip prebiotikai \u2013 maitina nauding\u0105sias \u017earnyno bakterijas, kurios yra itin svarbios ne tik skland\u017eiam vir\u0161kinimui, bet ir imunin\u0117s sistemos veiklai\u201c, \u2013 ai\u0161kina E. Gri\u0161inas.<\/p>\n<p>Taip pat kop\u016bstuose gausu nat\u016bralaus augalinio junginio sulforafano, kuris turi prie\u0161u\u017edegimin\u012f ir antioksidacin\u012f poveik\u012f. \u0160is augalinis junginys gali pad\u0117ti organizmui ma\u017einti oksidacin\u012f stres\u0105, aktyvinti nat\u016bralius detoksikacijos fermentus ir prisid\u0117ti prie l\u0117tini\u0173 lig\u0173 rizikos ma\u017einimo.<\/p>\n<p>\u201eSulforafanas svarbus ir kepen\u0173 veiklai, jis da\u017enai \u012ftraukiamas ir \u012f moterims skirtus papildus d\u0117l hormon\u0173 balanso menopauz\u0117s metu. D\u0117l \u0161i\u0173 savybi\u0173 kop\u016bstai yra vertingas pasirinkimas siekiant stiprinti imunin\u0119 sistem\u0105 ir bendr\u0105 organizmo atsparum\u0105, ypa\u010d \u0161altuoju met\u0173 laiku\u201c, \u2013 sako E. Gri\u0161inas ir primena, kad kop\u016bstuose gausu ir A bei C vitamin\u0173.<\/p>\n<p>Jautresn\u0119 vir\u0161kinimo sistem\u0105 turintiems \u017emon\u0117ms didesni \u017eali\u0173 kop\u016bst\u0173 kiekiai gali sukelti diskomfort\u0105. Tokiu atveju jis rekomenduoja vartoti termi\u0161kai apdorotus kop\u016bstus. Itin vertingi rauginti ar fermentuoti kop\u016bstai. Jie praturtina mityb\u0105 nat\u016braliais probiotikais ir palaiko vir\u0161kinimo sistemos veikl\u0105.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasak dietologo Edvardo Gri\u0161ino, viena svarbiausi\u0173 kop\u016bst\u0173 sudedam\u0173j\u0173 dali\u0173 \u2013 maistin\u0117s skaidulos, kurios tiesiogiai veikia ir u\u017etikrina sveik\u0105 vir\u0161kinimo sistemos darb\u0105 \u201eBaltag\u016b\u017eiuose kop\u016bstuose esan\u010dios skaidulos skatina maisto jud\u0117jim\u0105 vir\u0161kinamajame trakte, padeda palaikyti reguliar\u0173 tu\u0161tinim\u0105si ir ma\u017eina viduri\u0173 u\u017ekiet\u0117jimo rizik\u0105. Be to, jos veikia kaip prebiotikai \u2013 maitina nauding\u0105sias \u017earnyno bakterijas, kurios yra itin svarbios ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":80267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-80266","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pasak dietologo Edvardo Gri\u0161ino, viena svarbiausi\u0173 kop\u016bst\u0173 sudedam\u0173j\u0173 dali\u0173 \u2013 maistin\u0117s skaidulos, kurios tiesiogiai veikia ir u\u017etikrina sveik\u0105 vir\u0161kinimo sistemos darb\u0105 \u201eBaltag\u016b\u017eiuose kop\u016bstuose esan\u010dios skaidulos skatina maisto jud\u0117jim\u0105 vir\u0161kinamajame trakte, padeda palaikyti reguliar\u0173 tu\u0161tinim\u0105si ir ma\u017eina viduri\u0173 u\u017ekiet\u0117jimo rizik\u0105. 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Be to, jos veikia kaip prebiotikai \u2013 maitina nauding\u0105sias \u017earnyno bakterijas, kurios yra itin svarbios ne [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2026-02-11T06:00:40+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/What-to-Serve-With-Cabbage_-75-Best-Side-Dishes.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai","datePublished":"2026-02-11T06:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/"},"wordCount":240,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/What-to-Serve-With-Cabbage_-75-Best-Side-Dishes.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/mazai-kaloriju-daug-naudos-kopustai\/","name":"Ma\u017eai kalorij\u0173, daug naudos: kop\u016bstai - 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