{"id":80414,"date":"2026-02-16T16:00:41","date_gmt":"2026-02-16T14:00:41","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=80414"},"modified":"2026-02-11T12:23:06","modified_gmt":"2026-02-11T10:23:06","slug":"svori-lemiantys-procesai-organizme-daznai-lieka-nematomi","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/","title":{"rendered":"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi"},"content":{"rendered":"

\u201eHormonai yra cheminiai pasiuntiniai, reguliuojantys organizme vykstan\u010dius procesus. Jie yra viena i\u0161 nutukimo prie\u017eas\u010di\u0173. Tam tikri hormonai veikia apetit\u0105, med\u017eiag\u0173 apykait\u0105 ir k\u016bno riebal\u0173 pasiskirstym\u0105. Nutuk\u0119 \u017emon\u0117s turi pakitus\u012f \u0161i\u0173 hormon\u0173 kiek\u012f, kuris lemia nenormali\u0105 med\u017eiag\u0173 apykait\u0105 ir padid\u0117jus\u012f k\u016bno riebal\u0173 kaupim\u0105si\u201c, \u2013 sako \u201eAnt\u0117ja\u201c gydytoja Egl\u0117 Marciu\u0161kien\u0117.<\/p>\n

Endokrinin\u0117s liaukos, gaminan\u010dios hormonus, veikia kartu su nerv\u0173 ir imunine sistemomis. Hormon\u0173 perteklius arba tr\u016bkumas gali sukelti nutukim\u0105, o, kita vertus, nutukimas gali sukelti hormon\u0173 poky\u010dius.<\/p>\n

Riebalus kaupiantys hormonai<\/strong><\/em><\/p>\n

Yra trys pagrindiniai hormonai, skatinantys riebal\u0173 kaupim\u0105si: insulinas, kortizolis ir grelinas. Padid\u0117jus bet kurio j\u0173 kiekiui, pastangos suaktyvinti riebalus deginan\u010di\u0173 hormon\u0173 veikl\u0105 gali b\u016bti blokuojamos.<\/p>\n

Kasa insulin\u0105 i\u0161skiria nedideliais kiekiais visos dienos metu, o didesniais \u2013 po valgio. Insulino koncentracija serume did\u0117ja valgant ir ma\u017e\u0117ja badaujant, be to, ji ypa\u010d jautri gliukoz\u0117s koncentracijos kraujyje poky\u010diams.<\/p>\n

\u201eInsulinas taip pat daro \u012ftak\u0105 alkio ir sotumo jausmui. Padid\u0117j\u0119s insulino kiekis gali prisid\u0117ti prie nutukimo ir k\u016bno svorio did\u0117jimo. Nutukusiems \u017emon\u0117ms kartais sutrinka insulino signal\u0173 perdavimas, tod\u0117l audiniai nebesugeba tinkamai kontroliuoti gliukoz\u0117s kiekio kraujyje. D\u0117l atsparumo insulinui l\u0105stel\u0117s nustoja tinkamai reaguoti \u012f insulin\u0105, o tai lemia padid\u0117jus\u012f gliukoz\u0117s kiek\u012f kraujyje. \u0160i b\u016bkl\u0117 siejama su nutukimu ir gali tur\u0117ti \u012ftakos kit\u0173 lig\u0173, toki\u0173 kaip 2 tipo diabetas, metabolinis sindromas bei \u0161irdies ir kraujagysli\u0173 ligos, i\u0161sivystymui\u201c, \u2013 teigia E. Marciu\u0161kien\u0117.<\/p>\n

Patiriant l\u0117tin\u012f stres\u0105, padid\u0117j\u0119s kortizolio, dar vadinamo streso hormonu, kiekis gali skatinti apetit\u0105 ir lemti svorio augim\u0105. Nuolatinis auk\u0161tas kortizolio lygis gali sukelti daugyb\u0119 sveikatos problem\u0173: \u0161irdies ligas, diabet\u0105, auk\u0161t\u0105 kraujosp\u016bd\u012f, miego sutrikimus ir svorio did\u0117jim\u0105.<\/p>\n

Veikia skirtingai<\/strong><\/em><\/p>\n

K\u016bno svor\u012f ir riebal\u0173 kaupim\u0105si lemia daugelio hormon\u0173 pusiausvyra, kuri\u0105 gali sutrikdyti tiek nutukimas, tiek gyvenimo b\u016bdo veiksniai. Vieni hormonai skatina riebal\u0173 deginim\u0105, kiti \u2013 j\u0173 kaupim\u0105.<\/p>\n

Pavyzd\u017eiui, leptinas, gaminamas riebaliniame audinyje, signalizuoja smegenims apie k\u016bno riebal\u0173 atsargas ir padeda reguliuoti apetit\u0105 bei energijos s\u0105naudas. Ta\u010diau nutukusiems \u017emon\u0117ms da\u017enai pasirei\u0161kia atsparumas leptinui \u2013 nors jo kiekis didelis, sotumo jausmas susilpn\u0117ja.<\/p>\n

Riebaliniame audinyje gaminamas ir adiponektinas, svarbus med\u017eiag\u0173 apykaitai, jautrumui insulinui bei \u0161irdies ir kraujagysli\u0173 sveikatai. Suma\u017e\u0117j\u0119s jo kiekis siejamas su svorio augimu, atsparumu insulinui ir metabolin\u0117mis ligomis.<\/p>\n

\u201eSvarb\u0173 vaidmen\u012f reguliuojant svor\u012f atlieka ir skydliauk\u0117s hormonai, kurie kontroliuoja med\u017eiag\u0173 apykaitos greit\u012f. J\u0173 sutrikimai, ypa\u010d hipotireoz\u0117, da\u017enai siejami su svorio augimu ir riebal\u0173 kaupimusi. Lytiniai hormonai taip pat veikia riebal\u0173 pasiskirstym\u0105 ir med\u017eiag\u0173 apykait\u0105. Tai ypa\u010d pastebima \u017emon\u0117ms senstant. Hormon\u0173 poky\u010diai menopauz\u0117s metu ar suma\u017e\u0117j\u0119s testosterono kiekis gali skatinti pilvo riebal\u0173 kaupim\u0105si ir raumen\u0173 mas\u0117s ma\u017e\u0117jim\u0105\u201c, \u2013 d\u0117sto specialist\u0117.<\/p>\n

Augimo hormonas, IGF-1 ir gliukagonas prisideda prie riebal\u0173 deginimo ir energijos naudojimo tarp valgym\u0173, o j\u0173 suma\u017e\u0117jusi veikla taip pat da\u017enai stebima nutukusi\u0173 \u017emoni\u0173 organizme.<\/p>\n

Mitybos ir poilsio reik\u0161m\u0117<\/strong><\/em><\/p>\n

Dauguma \u017emoni\u0173 gali subalansuoti hormon\u0173 veikl\u0105 pasirinkdami sveik\u0105 gyvenimo b\u016bd\u0105.<\/p>\n

Svarbu reguliariai valgyti 3\u20134 kartus, subalansuotus patiekalus per dien\u0105, \u012f racion\u0105 \u012ftraukiant vaisius, dar\u017eoves, liesus baltymus ir sveikuosius riebalus. Tokia mityba padeda i\u0161vengti padid\u0117jusio grelino kiekio, ilgiau j\u012f slopina, didina GLP-1 sekrecij\u0105, stabilizuoja gliukoz\u0117s kiek\u012f kraujyje ir ma\u017eina insulino lyg\u012f. Ma\u017eesnis perdirbt\u0173 maisto produkt\u0173 vartojimas taip pat prisideda prie grelino kiekio ma\u017einimo.<\/p>\n

Reguliarus fizinis aktyvumas (bent 30 minu\u010di\u0173 5 kartus per savait\u0119) gerina jautrum\u0105 insulinui, ma\u017eina kortizolio kiek\u012f ir aktyvina kitus med\u017eiag\u0173 apykait\u0105 reguliuojan\u010dius hormonus.<\/p>\n

Pakankamas miegas padeda suma\u017einti kortizolio kiek\u012f ir pagerinti jautrum\u0105 insulinui. Streso valdymo priemon\u0117s (meditacija, joga ar s\u0105moningumo praktikos) padeda ma\u017einti kortizolio kiek\u012f, l\u0117tin\u012f stres\u0105 ir jo neigiam\u0105 poveik\u012f svoriui bei sveikatai.<\/p>\n

Verta nepamir\u0161ti, kad pagrindinius hormonus, galin\u010dius tur\u0117ti \u012ftakos antsvoriui, galima i\u0161tirti. Kraujo tyrimai leid\u017eia \u012fvertinti insulino, gliukoz\u0117s, skydliauk\u0117s hormon\u0173, kortizolio, leptino, adiponektino ar kit\u0173 med\u017eiag\u0173 apykait\u0105 reguliuojan\u010di\u0173 hormon\u0173 pusiausvyr\u0105. Tai padeda nustatyti galimas pasl\u0117ptas prie\u017eastis ir parinkti tiksling\u0105, individualiai pritaikyt\u0105 sprendim\u0105.<\/p>\n

BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eHormonai yra cheminiai pasiuntiniai, reguliuojantys organizme vykstan\u010dius procesus. Jie yra viena i\u0161 nutukimo prie\u017eas\u010di\u0173. Tam tikri hormonai veikia apetit\u0105, med\u017eiag\u0173 apykait\u0105 ir k\u016bno riebal\u0173 pasiskirstym\u0105. Nutuk\u0119 \u017emon\u0117s turi pakitus\u012f \u0161i\u0173 hormon\u0173 kiek\u012f, kuris lemia nenormali\u0105 med\u017eiag\u0173 apykait\u0105 ir padid\u0117jus\u012f k\u016bno riebal\u0173 kaupim\u0105si\u201c, \u2013 sako \u201eAnt\u0117ja\u201c gydytoja Egl\u0117 Marciu\u0161kien\u0117. Endokrinin\u0117s liaukos, gaminan\u010dios hormonus, veikia kartu su […]<\/p>\n","protected":false},"author":2,"featured_media":80415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-80414","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nSvor\u012f lemiantys procesai organizme da\u017enai lieka nematomi - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eHormonai yra cheminiai pasiuntiniai, reguliuojantys organizme vykstan\u010dius procesus. Jie yra viena i\u0161 nutukimo prie\u017eas\u010di\u0173. Tam tikri hormonai veikia apetit\u0105, med\u017eiag\u0173 apykait\u0105 ir k\u016bno riebal\u0173 pasiskirstym\u0105. Nutuk\u0119 \u017emon\u0117s turi pakitus\u012f \u0161i\u0173 hormon\u0173 kiek\u012f, kuris lemia nenormali\u0105 med\u017eiag\u0173 apykait\u0105 ir padid\u0117jus\u012f k\u016bno riebal\u0173 kaupim\u0105si\u201c, \u2013 sako \u201eAnt\u0117ja\u201c gydytoja Egl\u0117 Marciu\u0161kien\u0117. Endokrinin\u0117s liaukos, gaminan\u010dios hormonus, veikia kartu su […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-16T14:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi\",\"datePublished\":\"2026-02-16T14:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/\"},\"wordCount\":688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/\",\"name\":\"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg\",\"datePublished\":\"2026-02-16T14:00:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg\",\"width\":720,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/","og_locale":"lt_LT","og_type":"article","og_title":"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi - \u0160ilut\u0117s naujienos","og_description":"\u201eHormonai yra cheminiai pasiuntiniai, reguliuojantys organizme vykstan\u010dius procesus. Jie yra viena i\u0161 nutukimo prie\u017eas\u010di\u0173. Tam tikri hormonai veikia apetit\u0105, med\u017eiag\u0173 apykait\u0105 ir k\u016bno riebal\u0173 pasiskirstym\u0105. Nutuk\u0119 \u017emon\u0117s turi pakitus\u012f \u0161i\u0173 hormon\u0173 kiek\u012f, kuris lemia nenormali\u0105 med\u017eiag\u0173 apykait\u0105 ir padid\u0117jus\u012f k\u016bno riebal\u0173 kaupim\u0105si\u201c, \u2013 sako \u201eAnt\u0117ja\u201c gydytoja Egl\u0117 Marciu\u0161kien\u0117. Endokrinin\u0117s liaukos, gaminan\u010dios hormonus, veikia kartu su […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2026-02-16T14:00:41+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi","datePublished":"2026-02-16T14:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/"},"wordCount":688,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/","name":"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg","datePublished":"2026-02-16T14:00:41+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/02\/Obesity-in-Teens_-Causes-Risks-Prevention-Strategies.jpg","width":720,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/svori-lemiantys-procesai-organizme-daznai-lieka-nematomi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Svor\u012f lemiantys procesai organizme da\u017enai lieka nematomi"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/80414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=80414"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/80414\/revisions"}],"predecessor-version":[{"id":80416,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/80414\/revisions\/80416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/80415"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=80414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=80414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=80414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}