{"id":80761,"date":"2026-03-05T16:00:35","date_gmt":"2026-03-05T14:00:35","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=80761"},"modified":"2026-03-04T11:56:03","modified_gmt":"2026-03-04T09:56:03","slug":"sunku-uzmigti-kaip-atpazinti-nemiga","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/","title":{"rendered":"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105?"},"content":{"rendered":"<p><em><strong>Kas laikoma nemiga<\/strong><\/em><\/p>\n<p>Nemiga apib\u016bdinama kaip nuolatiniai sunkumai u\u017emigti, da\u017eni prabudimai nakt\u012f arba per ankstyvas pabudimas ryte, kai po miego nejau\u010diamas poilsis. \u0160ie po\u017eymiai kartojasi ne pavien\u0117mis naktimis, o t\u0119siasi bent kelias savaites. Vieniems \u017emon\u0117ms sunku u\u017emigti, kiti u\u017emiega greitai, ta\u010diau nakt\u012f prabunda kelis kartus ir ilgai nebegali u\u017emigti. Pasitaiko atvej\u0173, kai miegas b\u016bna trumpas ir pavir\u0161utini\u0161kas.<\/p>\n<p>Vienas ai\u0161kiausi\u0173 nemigos signal\u0173 yra ilgas vartymasis lovoje prie\u0161 u\u017emiegant. Jei u\u017emigimas u\u017etrunka ilgiau nei pusvaland\u012f beveik kas vakar\u0105, tai jau laikoma \u012fsp\u0117jamuoju \u017eenklu. Kitas da\u017enas po\u017eymis \u2013 mintys, kurios suaktyv\u0117ja b\u016btent atsigulus. Nors dien\u0105 jos gali b\u016bti lengvai suvaldomos, vakare galvoje ima suktis planai, prisiminimai ar nerimas d\u0117l ateities. Svarbus po\u017eymis yra da\u017eni prabudimai nakt\u012f. Net jei \u017emogus v\u0117l u\u017emiega, miegas tampa fragmentuotas ir nebeatlieka savo atkuriamosios funkcijos. Ryte tuomet jau\u010diamas nuovargis, sunku susikaupti, o energijos lygis i\u0161lieka \u017eemas vis\u0105 dien\u0105.<\/p>\n<p>Nemigos poveikis i\u0161ry\u0161k\u0117ja ne tik nakt\u012f, bet ir dienos metu, \u017emogus gali jausti mieguistum\u0105, suma\u017e\u0117jus\u012f darbingum\u0105, dirglum\u0105. Net paprastos u\u017eduotys reikalauja daugiau pastang\u0173 nei \u012fprastai. D\u0117mesio koncentracija silpn\u0117ja, da\u017eniau pasitaiko klaid\u0173, sprendimai priimami l\u0117\u010diau. Ilgainiui gali atsirasti ir emocini\u0173 poky\u010di\u0173. Nemiga da\u017enai susijusi su padid\u0117jusiu nerimu, \u012ftampa, prisl\u0117gta nuotaika. \u017dmogus ima jausti baim\u0119 pa\u010diam miegui, nerimauja jau dienos metu galvodamas apie art\u0117jan\u010di\u0105 nakt\u012f. Tai sukuria u\u017eburt\u0105 rat\u0105, kai baim\u0117 neu\u017emigti dar labiau apsunkina u\u017emigim\u0105.<\/p>\n<p><em><strong>Trumpalaik\u0117 ir l\u0117tin\u0117<\/strong><\/em><\/p>\n<p>Svarbu atskirti trumpalaikius miego sutrikimus nuo l\u0117tin\u0117s nemigos. Trumpalaik\u0117 nemiga da\u017eniausiai susijusi su konkre\u010diomis aplinkyb\u0117mis (stresas darbe, ligos, kelion\u0117s ar pasikeit\u0119s re\u017eimas). Ji praeina savaime, kai situacija stabilizuojasi. L\u0117tin\u0117 nemiga diagnozuojama, kai miego problemos pasirei\u0161kia bent tris kartus per savait\u0119 ir t\u0119siasi ilgiau nei tris m\u0117nesius. Tuomet miegas tampa nuolatiniu i\u0161\u0161\u016bkiu, o organizmas nebesugeba atsigauti net tada, kai skiriama pakankamai laiko poilsiui.<\/p>\n<p>Nemigos prie\u017eastys \u012fvairios. Viena da\u017eniausi\u0173 \u2013 ilgalaikis stresas ir emocin\u0117 \u012ftampa. Darbo kr\u016bvis, finansiniai r\u016bpes\u010diai ar asmeniniai santykiai gali nuolat palaikyti nerv\u0173 sistemos aktyvum\u0105, trukdant\u012f atsipalaiduoti prie\u0161 mieg\u0105. Svarb\u0173 vaidmen\u012f atlieka netinkami vakaro \u012fpro\u010diai. Ilgas buvimas prie ekran\u0173, intensyvus protinis darbas vakare, nereguliarus miego grafikas ar kofeino vartojimas antroje dienos pus\u0117je gali sutrikdyti nat\u016bral\u0173 miego ritm\u0105. Kai kuriems \u017emon\u0117ms nemig\u0105 sukelia skausmas, hormon\u0173 poky\u010diai ar kv\u0117pavimo sutrikimai miego metu.<\/p>\n<p><em><strong>Svarbu atpa\u017einti<\/strong><\/em><\/p>\n<p>Jei miego sutrikimai t\u0119siasi ilgai ir pradeda veikti kasdien\u012f gyvenim\u0105, tai ai\u0161kus signalas, kad problema n\u0117ra laikina. Ypa\u010d svarbu, jei nemiga derinasi su tokiais simptomais, kaip nuolatinis nuovargis, galvos skausmai, padid\u0117j\u0119s nerimas ar nuotaikos svyravimai. Kai kurie \u017emon\u0117s pradeda ie\u0161koti atsakym\u0173, bandydami \u012fvairius metodus savaranki\u0161kai. Nors dalis sprendim\u0173 gali pad\u0117ti, ilgalaik\u0117s problemos da\u017enai reikalauja nuosekli\u0173 poky\u010di\u0173.<\/p>\n<p>Nemigos atpa\u017einimas yra svarbus \u017eingsnis siekiant pagerinti miego kokyb\u0119. Da\u017enai \u017emon\u0117s ilgai ignoruoja signalus, manydami, kad prastas miegas yra norma ar nei\u0161vengiama \u0161iuolaikinio gyvenimo dalis. Ta\u010diau miegas yra viena pagrindini\u0173 organizmo funkcij\u0173, tiesiogiai susijusi\u0173 su fizine ir psichologine sveikata. Verta atkreipti d\u0117mes\u012f ne tik \u012f tai, kiek valand\u0173 miegama, bet ir kaip jau\u010diamasi ryte. Jei net po ilgos nakties tr\u016bksta energijos, tai gali reik\u0161ti, kad miegas n\u0117ra kokybi\u0161kas.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas laikoma nemiga Nemiga apib\u016bdinama kaip nuolatiniai sunkumai u\u017emigti, da\u017eni prabudimai nakt\u012f arba per ankstyvas pabudimas ryte, kai po miego nejau\u010diamas poilsis. \u0160ie po\u017eymiai kartojasi ne pavien\u0117mis naktimis, o t\u0119siasi bent kelias savaites. Vieniems \u017emon\u0117ms sunku u\u017emigti, kiti u\u017emiega greitai, ta\u010diau nakt\u012f prabunda kelis kartus ir ilgai nebegali u\u017emigti. Pasitaiko atvej\u0173, kai miegas b\u016bna trumpas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":{"0":"post-80761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sveikatos-saltinis","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kas laikoma nemiga Nemiga apib\u016bdinama kaip nuolatiniai sunkumai u\u017emigti, da\u017eni prabudimai nakt\u012f arba per ankstyvas pabudimas ryte, kai po miego nejau\u010diamas poilsis. \u0160ie po\u017eymiai kartojasi ne pavien\u0117mis naktimis, o t\u0119siasi bent kelias savaites. Vieniems \u017emon\u0117ms sunku u\u017emigti, kiti u\u017emiega greitai, ta\u010diau nakt\u012f prabunda kelis kartus ir ilgai nebegali u\u017emigti. Pasitaiko atvej\u0173, kai miegas b\u016bna trumpas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-05T14:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105?\",\"datePublished\":\"2026-03-05T14:00:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/\"},\"wordCount\":579,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/\",\"name\":\"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"datePublished\":\"2026-03-05T14:00:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sunku-uzmigti-kaip-atpazinti-nemiga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/","og_locale":"lt_LT","og_type":"article","og_title":"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105? - \u0160ilut\u0117s naujienos","og_description":"Kas laikoma nemiga Nemiga apib\u016bdinama kaip nuolatiniai sunkumai u\u017emigti, da\u017eni prabudimai nakt\u012f arba per ankstyvas pabudimas ryte, kai po miego nejau\u010diamas poilsis. \u0160ie po\u017eymiai kartojasi ne pavien\u0117mis naktimis, o t\u0119siasi bent kelias savaites. Vieniems \u017emon\u0117ms sunku u\u017emigti, kiti u\u017emiega greitai, ta\u010diau nakt\u012f prabunda kelis kartus ir ilgai nebegali u\u017emigti. Pasitaiko atvej\u0173, kai miegas b\u016bna trumpas [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2026-03-05T14:00:35+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105?","datePublished":"2026-03-05T14:00:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/"},"wordCount":579,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","keywords":["Pirmasis"],"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/","name":"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","datePublished":"2026-03-05T14:00:35+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2025\/05\/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper-scaled.jpg","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sunku-uzmigti-kaip-atpazinti-nemiga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Sunku u\u017emigti: kaip atpa\u017einti nemig\u0105?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/80761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=80761"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/80761\/revisions"}],"predecessor-version":[{"id":80762,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/80761\/revisions\/80762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/69470"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=80761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=80761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=80761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}