{"id":80842,"date":"2026-03-12T08:00:29","date_gmt":"2026-03-12T06:00:29","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=80842"},"modified":"2026-03-09T12:37:30","modified_gmt":"2026-03-09T10:37:30","slug":"kai-sveika-mityba-tampa-manija-kas-ta-ortoreksija","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kai-sveika-mityba-tampa-manija-kas-ta-ortoreksija\/","title":{"rendered":"Kai sveika mityba tampa manija: kas ta ortoreksija?"},"content":{"rendered":"<p><em><strong>Nesveikas santykis su maistu<\/strong><\/em><\/p>\n<p>\u201eVis daugiau \u017emoni\u0173 \u0161iandien siekia maitintis \u201eteisingai\u201c \u2013 renkasi kokybi\u0161k\u0105 maist\u0105, skaito gamini\u0173 etiketes, vengia perteklinio cukraus ar perdirbt\u0173 produkt\u0173. Ta\u010diau riba tarp sveiko r\u016bpes\u010dio ir \u017ealingo sav\u0119s ribojimo kartais labai plona. Pagrindinis skirtumas tarp subalansuotos mitybos ir per didelio sav\u0119s ribojimo yra gyvenimo kokyb\u0117s rodiklis. Subalansuota\u00a0 mityba gerina gyvenimo kokyb\u0119, o per didelis sav\u0119s ribojimas j\u0105 ma\u017eina\u201c, \u2013 teigia BENU vaistin\u0117s ekspert\u0117 Ramun\u0117 Uosien\u0117.<\/p>\n<p>Jai pritaria ir psicholog\u0117 Guost\u0117 Neverauskait\u0117, pabr\u0117\u017eianti, kad ortoreksija apibr\u0117\u017eia ne sveik\u0105 maist\u0105, o veikiau nesveik\u0105 santyk\u012f su maistu. Tai \u2013 pernelyg grie\u017etas maitinimasis \u201eteisingai\u201c, kuris tampa varginantis ir u\u017evaldo \u017emogaus mintis, emocijas bei kasdienyb\u0119.<\/p>\n<p>Skirtumas nuo paprasto noro maitintis sveikiau slypi geb\u0117jime prisitaikyti prie aplinkybi\u0173. \u017dmogus, kuris renkasi sveikesn\u0119 mityb\u0105, gali prisitaikyti prie situacij\u0173, valgyti \u012fvairiai, patirti malonum\u0105 ir nejau\u010dia stiprios kalt\u0117s nukryp\u0119s nuo susikurt\u0173 taisykli\u0173. Ortoreksijos atveju maistas skirstomas \u012f \u201egeras\u201c ir \u201eblogas\u201c kategorijas, o nukrypimas nuo taisykli\u0173 sukelia nerim\u0105, g\u0117d\u0105 ar sav\u0119s nuvertinim\u0105.<\/p>\n<p>Jei subalansuota mityba suteikia energijos, leid\u017eia jaustis geriau ir i\u0161lieka lanksti, tai ortoreksija yra susijusi su per dideliu sav\u0119s ribojimu, draudimu sau valgyti tam tikrus maisto produktus be medicinin\u0117s prie\u017easties. Mintys apie sud\u0117t\u012f, etiketes ir \u201egamini\u0173 \u0161varum\u0105\u201c u\u017eima vis daugiau vietos\u00a0 kasdienyb\u0117je. Jei pa\u017eeidus taisykles kyla stiprus kalt\u0117s jausmas ar noras \u201epasitaisyti\u201c, tai \u2013 jau signalas, kad mityba n\u0117ra subalansuota.<\/p>\n<p>Ortoreksija nekyla i\u0161 noro koreguoti savo i\u0161vaizd\u0105 ar svor\u012f, ji atsiranda d\u0117l vidinio nesaugumo jausmo, siekio suvaldyti savo suvartojam\u0105 maist\u0105 taip susikuriant kontrol\u0117s, saugumo ir vert\u0117s poj\u016bt\u012f. Ortoreksija gali likti nepastebima ilg\u0105 laik\u0105, nes maskuojama disciplina, s\u0105moningumu ir atsakingumu. Ta\u010diau \u0161io sutrikimo problema yra ne maistas, o nuolatinis nerimas ir psichologin\u0117 \u012ftampa, susijusi su maistu.<\/p>\n<p><em><strong>Pagalbos kreipiasi pav\u0117luotai<\/strong><\/em><\/p>\n<p>Ortoreksija da\u017eniausiai vystosi palaipsniui ir prasideda nuo noro b\u016bti sveikesniam ir r\u016bpintis savo k\u016bnu. \u0160is sutrikimas da\u017enai slepiasi po dietomis, socialini\u0173 tinkl\u0173 patarimais ar sveikatingumo tendencijomis, tod\u0117l rib\u0105 tarp r\u016bpinimosi savimi ir sav\u0119s alinimo atpa\u017einti tampa sud\u0117tinga. Po sveikos mitybos kauke besislepianti ortoreksija da\u017enai vertinama kaip naudinga sveikatai, tod\u0117l pagalbos da\u017enai kreipiamasi pav\u0117luotai.<\/p>\n<p>Ortoreksija gali s\u0105lygoti pastov\u0173 nuovarg\u012f, silpnum\u0105, \u0161al\u010dio poj\u016bt\u012f. Nuken\u010dia ir nerv\u0173 sistema \u2013 gali atsirasti dirglumas, nerimas, nuotaik\u0173 svyravimai. Maistas tampa ne energijos \u0161altiniu, o nuolatine \u012ftampa, o ilgainiui gali susilpn\u0117ti imunitetas, atsirasti miego sutrikimai, ma\u017e\u0117ti atsparumas stresui. \u017dmogus gyvena nuolatinio i\u0161sekimo re\u017eimu, galvodamas, kad jo pasirinkimas stiprina sveikat\u0105.<\/p>\n<p>Laiku negydoma ortoreksija lemia l\u0117tin\u012f organizmo i\u0161sekim\u0105, hormon\u0173 pusiausvyros sutrikimus, vitamin\u0173 ar mineral\u0173 tr\u016bkum\u0105, silpn\u0105 imunitet\u0105. Taip pat stipriai nuken\u010dia ir nerv\u0173 sistema \u2013 did\u0117ja nerimas, vargina nuolatin\u0117 savikontrol\u0117, socialin\u0117 izoliacija.<\/p>\n<p><em><strong>Kaip atpa\u017einti?<\/strong><\/em><\/p>\n<p>Ortoreksij\u0105 i\u0161duoda ne vienas konkretus poelgis, o bendras \u017emogaus elgesys. Pagrindiniai po\u017eymiai \u2013 perd\u0117tas maisto sud\u0117ties analizavimas, ilgas produkt\u0173 tikrinimas, did\u0117jantis maisto grupi\u0173 eliminavimas be medicinin\u0117s prie\u017easties, socialini\u0173 situacij\u0173 vengimas d\u0117l maisto \u2013 pavyzd\u017eiui, vengiama eiti \u012f sve\u010dius ar kavines.<\/p>\n<p>Toks elgesys susij\u0119s su \u012fvairiais i\u0161gyvenimais: jau\u010diamas nerimas ar kalt\u0117s jausmas suvalgius \u201eneleistin\u0105\u201c maist\u0105, savivert\u0117 priklauso nuo to, \u201ekaip \u0161variai\u201c pavyko maitintis. Ortoreksij\u0105 galima \u012ftarti ir kai mityba nebe praturtina gyvenim\u0105, o j\u012f perd\u0117tai riboja.<\/p>\n<p>Pirmas \u017eingsnis norint pasveikti \u2013 pripa\u017einimas, kad mitybos kontrol\u0117 trukdo gyventi pilnaverti\u0161kai. \u201eDa\u017enai pagalba b\u016bna efektyviausia, kai bendradarbiauja psichologas ir dietologas, ta\u010diau svarbiausia yra i\u0161mokti valgyti be baim\u0117s, kalt\u0117s ir nuolatin\u0117s savikontrol\u0117s. Sveikimo procesas leid\u017eia \u017emogui gr\u012f\u017eti prie gyvenimo, kuriame maistas v\u0117l tampa viena i\u0161 jo dali\u0173, o ne d\u0117mesio centru\u201c, \u2013 teigia G. Neverauskait\u0117.<\/p>\n<p>Pasak R. Uosien\u0117s, kai grie\u017etos mitybos taisykl\u0117s koreliuoja su bloga nuotaika, nuolatiniu nerimu ir jau\u010diama kalte d\u0117l suvalgyto maisto, kai vengiama valgyti kartu su nami\u0161kiais draugais ar kolegomis, vert\u0117t\u0173 kreiptis pagalbos. Tai gali b\u016bti signalai, nurodantys gilesnes psichologines problemas ar ligas, susijusias su pasirinktu mitybos b\u016bdu.<\/p>\n<p><em><strong>Pagal BNS inf.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesveikas santykis su maistu \u201eVis daugiau \u017emoni\u0173 \u0161iandien siekia maitintis \u201eteisingai\u201c \u2013 renkasi kokybi\u0161k\u0105 maist\u0105, skaito gamini\u0173 etiketes, vengia perteklinio cukraus ar perdirbt\u0173 produkt\u0173. Ta\u010diau riba tarp sveiko r\u016bpes\u010dio ir \u017ealingo sav\u0119s ribojimo kartais labai plona. Pagrindinis skirtumas tarp subalansuotos mitybos ir per didelio sav\u0119s ribojimo yra gyvenimo kokyb\u0117s rodiklis. Subalansuota\u00a0 mityba gerina gyvenimo kokyb\u0119, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":80846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-80842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kai sveika mityba tampa manija: kas ta ortoreksija? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kai-sveika-mityba-tampa-manija-kas-ta-ortoreksija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kai sveika mityba tampa manija: kas ta ortoreksija? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nesveikas santykis su maistu \u201eVis daugiau \u017emoni\u0173 \u0161iandien siekia maitintis \u201eteisingai\u201c \u2013 renkasi kokybi\u0161k\u0105 maist\u0105, skaito gamini\u0173 etiketes, vengia perteklinio cukraus ar perdirbt\u0173 produkt\u0173. Ta\u010diau riba tarp sveiko r\u016bpes\u010dio ir \u017ealingo sav\u0119s ribojimo kartais labai plona. Pagrindinis skirtumas tarp subalansuotos mitybos ir per didelio sav\u0119s ribojimo yra gyvenimo kokyb\u0117s rodiklis. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kai-sveika-mityba-tampa-manija-kas-ta-ortoreksija\/","og_locale":"lt_LT","og_type":"article","og_title":"Kai sveika mityba tampa manija: kas ta ortoreksija? - \u0160ilut\u0117s naujienos","og_description":"Nesveikas santykis su maistu \u201eVis daugiau \u017emoni\u0173 \u0161iandien siekia maitintis \u201eteisingai\u201c \u2013 renkasi kokybi\u0161k\u0105 maist\u0105, skaito gamini\u0173 etiketes, vengia perteklinio cukraus ar perdirbt\u0173 produkt\u0173. Ta\u010diau riba tarp sveiko r\u016bpes\u010dio ir \u017ealingo sav\u0119s ribojimo kartais labai plona. Pagrindinis skirtumas tarp subalansuotos mitybos ir per didelio sav\u0119s ribojimo yra gyvenimo kokyb\u0117s rodiklis. 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