{"id":80850,"date":"2026-03-11T16:00:44","date_gmt":"2026-03-11T14:00:44","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=80850"},"modified":"2026-03-09T12:41:27","modified_gmt":"2026-03-09T10:41:27","slug":"pogimdymine-depresija-kokios-pagalbos-gali-sulaukti-krize-isgyvenancios-seimos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pogimdymine-depresija-kokios-pagalbos-gali-sulaukti-krize-isgyvenancios-seimos\/","title":{"rendered":"Pogimdymin\u0117 depresija: kokios pagalbos gali sulaukti kriz\u0119 i\u0161gyvenan\u010dios \u0161eimos?"},"content":{"rendered":"<p><em><strong>Padeda i\u0161gyvenantiems kriz\u0119<\/strong><\/em><\/p>\n<p>Kasmet gimdo apie 20 t\u016bkst. moter\u0173, o 1 i\u0161 4 po gimdymo patiria ry\u0161kius pogimdymin\u0117s depresijos simptomus. Tuo pat metu poros susiduria su kriz\u0117mis, kurios da\u017enai baigiasi skyrybomis. \u0160ias problemas siekia spr\u0119sti V\u0161\u012e \u201eLaim\u0117 \u0161eimoje\u201c ir V\u0161\u012e \u201ePogimdymin\u0117s depresijos centras\u201c, skirtingais b\u016bdais teikian\u010dios emocin\u0119 ir psichologin\u0119 param\u0105 \u0161eimoms. J\u0173 abiej\u0173 tikslas \u2013 u\u017etikrinti, kad \u0161eimos su savo sunkumais nelikt\u0173 vienos.<\/p>\n<p>\u201eLaim\u0117 \u0161eimoje projektai\u201c \u012fk\u016br\u0117jas Audrius Murauskas sako, kad \u0161i iniciatyva atsirado i\u0161 asmenin\u0117s patirties ir de\u0161imtme\u010dius trukusio darbo \u0161vietimo bei t\u0117vyst\u0117s organizacijose. \u201ePama\u010diau, kad \u0161eimos Lietuvoje da\u017enai paliekamos vienos su savo problemomis. Nor\u0117jau sukurti viet\u0105, kur \u017emon\u0117s rast\u0173 ne tik \u017einias, bet ir tikr\u0105 pagalb\u0105\u201c, \u2013 sako jis.<\/p>\n<p>\u201eLaim\u0117 \u0161eimoje\u201c valdo vien\u0105 did\u017eiausi\u0173 emocinio ra\u0161tingumo platform\u0173 Lietuvoje \u2013 daugiau kaip 200 vaizdo paskait\u0173, kurias kuria 30 psichologijos ir \u0161vietimo ekspert\u0173. \u012e organizacij\u0105 \u0161eima da\u017eniausiai kreipiasi, kai nebe\u017eino, kaip susikalb\u0117ti ir ie\u0161ko ne tik atsakym\u0173, bet ir atramos. Da\u017eniausiai kreipiasi d\u0117l santyki\u0173 krizi\u0173, nei\u0161tikimyb\u0117s, emocinio atotr\u016bkio poroje, skyryb\u0173 rizikos, sud\u0117ting\u0173 vaik\u0173 aukl\u0117jimo situacij\u0173, vidin\u0117s \u012ftampos ir prarastos prasm\u0117s gyvenime.<\/p>\n<p>Pagalb\u0105 \u012fmon\u0117 teikia per asmenines ir por\u0173 konsultacijas, mokym\u0173 programas, seminarus, emocinio ra\u0161tingumo paskaitas ir video turin\u012f, kur\u012f \u017emon\u0117s gali pasiekti bet kuriuo metu platformoje www.laimeseimoje.lt.<\/p>\n<p>\u201eVienai porai, jau stov\u0117jusiai ant skyryb\u0173 slenks\u010dio, vos per tris m\u0117nesius pavyko atkurti pagarb\u0105 ir tarpusavio supratim\u0105. Kita mama po skausming\u0173 skyryb\u0173 v\u0117l rado vidin\u0119 atram\u0105 ir \u0161iandien s\u0117kmingai kuria gyvenim\u0105 su trimis vaikais. \u0160eimoje, kur t\u0117vo ir s\u016bnaus santykis buvo virt\u0119s nuolatiniu konfliktu, konsultacijos pad\u0117jo atkurti ry\u0161\u012f ir sugr\u0105\u017einti pasitik\u0117jim\u0105. O vyras, at\u0117j\u0119s d\u0117l sunkum\u0173 priimant sprendimus, ilgainiui atrado ne tik atsakymus, bet ir keli\u0105 \u012f save, vidin\u0119 ramyb\u0119 bei s\u0117km\u0119\u201c, \u2013 pasakoja A. Murauskas.<\/p>\n<p>A. Murauskas veikloje remiasi mokslu, psichologiniais tyrimais, gyvenimo patirtimi bei holistiniu po\u017ei\u016briu \u012f \u017emog\u0173 \u2013 kaip \u012f fizin\u0119, emocin\u0119, psichologin\u0119 ir energetin\u0119 b\u016btyb\u0119. \u201eM\u016bs\u0173 tikslas \u2013 ne tik pad\u0117ti i\u0161spr\u0119sti santyki\u0173 problemas, bet ir prisid\u0117ti prie emocin\u0117s sveikatos kult\u016bros k\u016brimo Lietuvoje\u201c, \u2013 teigia jis.<\/p>\n<p><em><strong>Gelbsti pagimd\u017eiusias mamas<\/strong><\/em><\/p>\n<p>Nidos Vild\u017ei\u016bnait\u0117s vadovaujamas \u201ePogimdymin\u0117s depresijos centras\u201c sprend\u017eia kit\u0105 problem\u0105 \u2013 psichikos sveikat\u0105 motinyst\u0117je. Centras kasmet suteikia vienkartin\u0119 ar t\u0119stin\u0119 psichologin\u0119 pagalb\u0105 apie 140-iai mam\u0173 bei j\u0173 artim\u0173j\u0173.<\/p>\n<p>\u201eDaugiau nei 15 m. gird\u0117jome istorijas apie mam\u0173 emocinius sunkumus, ta\u010diau kartu mat\u0117me, kad supratimo ir pagalbos galimybi\u0173 labai ma\u017eai. I\u0161 \u0161io poreikio 2023 m. gim\u0117 \u201ePogimdymin\u0117s depresijos centras\u201c \u2013 vieta, kur mamos bei j\u0173 artimieji gali gauti profesionali\u0105, nemokam\u0105 pagalb\u0105, o medikai \u2013 kvalifikacijos mokymus. Kur garsiai kalbame apie tai, kad motinyst\u0117je svarbi ne tik fizin\u0117, bet ir psichikos sveikata\u201c, \u2013 sako N. Vild\u017ei\u016bnait\u0117.<\/p>\n<p>Centras\u201c stebi kaip kei\u010diasi mam\u0173 psichologin\u0117 b\u016bsena konsultacij\u0173 eigoje. Depresi\u0161kumas vos po 6 psichologo konsultacij\u0173 ciklo vidutini\u0161kai suma\u017e\u0117ja apie 43 % arba net 6,3 balo, vertinant pagal EPDS skal\u0119.<\/p>\n<p>Lietuvoje kasmet gimdo apie 20 t\u016bkst. moter\u0173. 1 i\u0161 4 mam\u0173, susilaukusi\u0173 k\u016bdikio, patiria ry\u0161kius pogimdymin\u0117s depresijos simptomus: prisl\u0117gtum\u0105, nerim\u0105, kalt\u0117s jausm\u0105, i\u0161sekim\u0105, bej\u0117gi\u0161kum\u0105, nevilt\u012f. Prarandamas susidom\u0117jimo ar malonumo jausmas, gali atsirasti abejingumas k\u016bdikiui, apnikti mintys j\u012f su\u017ealoti, mintys apie mirt\u012f. Tai rei\u0161kia, kad ma\u017eiausiai 5 t\u016bkst. mam\u0173 kasmet patiria stipri\u0173 poky\u010di\u0173, d\u0117l kuri\u0173 kyla psichikos sveikatos sunkum\u0173. Jeigu pogimdymin\u0117 depresija n\u0117ra laiku gydoma, ji gali stipr\u0117ti, paveikti ne tik mamos, bet ir vaiko raid\u0105 bei \u0161eimos gerov\u0119.<\/p>\n<p>Dalis mam\u0173 pogimdymin\u0117s depresijos neatpa\u017e\u012fsta jos ir ne\u017eino, kad tokia pagalba egzistuoja net n\u0117\u0161tumo metu. Kitais atvejais \u2013 nedr\u012fsta jos ie\u0161koti d\u0117l visuomen\u0117je vis dar gaj\u0173 stereotip\u0173, jog motinyst\u0117 privalo b\u016bti i\u0161skirtinai d\u017eiaugsmingas ir malonus laikotarpis, o mama turi susitvarkyti pati.<\/p>\n<p>Centras\u201c siekia, kad kiekviena mama, \u0161eima, besilaukianti ar susilaukusi k\u016bdikio, esant poreikiui laiku gaut\u0173 emocin\u0119 pagalb\u0105, o motinyst\u0117s, t\u0117vyst\u0117s psichikos sveikata tapt\u0173 neatsiejama sveikatos sistemos dalimi.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padeda i\u0161gyvenantiems kriz\u0119 Kasmet gimdo apie 20 t\u016bkst. moter\u0173, o 1 i\u0161 4 po gimdymo patiria ry\u0161kius pogimdymin\u0117s depresijos simptomus. Tuo pat metu poros susiduria su kriz\u0117mis, kurios da\u017enai baigiasi skyrybomis. \u0160ias problemas siekia spr\u0119sti V\u0161\u012e \u201eLaim\u0117 \u0161eimoje\u201c ir V\u0161\u012e \u201ePogimdymin\u0117s depresijos centras\u201c, skirtingais b\u016bdais teikian\u010dios emocin\u0119 ir psichologin\u0119 param\u0105 \u0161eimoms. J\u0173 abiej\u0173 tikslas \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":80843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-80850","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pogimdymin\u0117 depresija: kokios pagalbos gali sulaukti kriz\u0119 i\u0161gyvenan\u010dios \u0161eimos? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pogimdymine-depresija-kokios-pagalbos-gali-sulaukti-krize-isgyvenancios-seimos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pogimdymin\u0117 depresija: kokios pagalbos gali sulaukti kriz\u0119 i\u0161gyvenan\u010dios \u0161eimos? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Padeda i\u0161gyvenantiems kriz\u0119 Kasmet gimdo apie 20 t\u016bkst. moter\u0173, o 1 i\u0161 4 po gimdymo patiria ry\u0161kius pogimdymin\u0117s depresijos simptomus. Tuo pat metu poros susiduria su kriz\u0117mis, kurios da\u017enai baigiasi skyrybomis. \u0160ias problemas siekia spr\u0119sti V\u0161\u012e \u201eLaim\u0117 \u0161eimoje\u201c ir V\u0161\u012e \u201ePogimdymin\u0117s depresijos centras\u201c, skirtingais b\u016bdais teikian\u010dios emocin\u0119 ir psichologin\u0119 param\u0105 \u0161eimoms. 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Tuo pat metu poros susiduria su kriz\u0117mis, kurios da\u017enai baigiasi skyrybomis. \u0160ias problemas siekia spr\u0119sti V\u0161\u012e \u201eLaim\u0117 \u0161eimoje\u201c ir V\u0161\u012e \u201ePogimdymin\u0117s depresijos centras\u201c, skirtingais b\u016bdais teikian\u010dios emocin\u0119 ir psichologin\u0119 param\u0105 \u0161eimoms. 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