{"id":81070,"date":"2026-03-26T08:00:30","date_gmt":"2026-03-26T06:00:30","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=81070"},"modified":"2026-03-18T12:25:18","modified_gmt":"2026-03-18T10:25:18","slug":"kas-vyksta-su-plaukais-pavasari-kada-tai-organizmo-pagalbos-sauksmas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-vyksta-su-plaukais-pavasari-kada-tai-organizmo-pagalbos-sauksmas\/","title":{"rendered":"Kas vyksta su plaukais pavasar\u012f? Kada tai \u2013 organizmo pagalbos \u0161auksmas?"},"content":{"rendered":"<p><em><strong>\u012eprasta ar jau signalas?<\/strong><\/em><\/p>\n<p>Pasak BENU vaistin\u0117s vaistinink\u0117s Ramun\u0117s Uosien\u0117s, pavasarinis plauk\u0173 slinkimas gali b\u016bti nat\u016bralus sezoninis rei\u0161kinys, susij\u0119s su plauk\u0173 augimo ciklu ir organizmo prisitaikymu prie met\u0173 laik\u0173 kaitos. Bet svarbu atskirti, kada tai \u2013 normalus rei\u0161kinys, o kada \u2013 organizmo signalas apie sutrikimus.<\/p>\n<p>\u201e\u012eprastai per dien\u0105 \u017emogus netenka apie\u00a0 50\u2013100 plauk\u0173. Pavasar\u012f \u0161is skai\u010dius gali ir padid\u0117ti. Tai susij\u0119 su plauk\u0173 augimo ciklu \u2013 dalis plauk\u0173 vienu metu pereina \u012f slinkimo faz\u0119. Sezoninis slinkimas da\u017eniausiai b\u016bna laikinas, tolygus ir trunka 4\u20138 savaites. Sunerimti reik\u0117t\u0173, kai slinkimas tampa labai gausus, t\u0119siasi ilgiau kaip 2\u20133 m\u0117nesius, pradeda ma\u017e\u0117ti plauk\u0173 tankis, atsiranda ret\u0117jimo zonos. Tai gali b\u016bti susij\u0119 su vitamin\u0173 ir mikroelement\u0173 tr\u016bkumu, hormon\u0173 poky\u010diais, genetikos \u012ftaka, stresu ar kitais organizmo sutrikimais\u201c, \u2013 sako R. Uosien\u0117.<\/p>\n<p>REV\u00d9 CLINIC dermatovenerolog\u0117-tricholog\u0117 Agn\u0117 Panavien\u0117 priduria, kad rimtesnes sveikatos problemas gali i\u0161duoti ir apval\u016bs ar oval\u016bs i\u0161plikimo plotai, nie\u017e\u0117jimas, skalpo paraudimas.<\/p>\n<p>Plauk\u0173 augimo ciklas apima aktyvaus augimo, regresijos, poilsio ir slinkimo fazes. Aktyvaus augimo faz\u0117 trunka nuo 2 iki 7 met\u0173. Kuo ilgiau trunka \u0161i faz\u0117, tuo ilgesnius plaukus galite u\u017esiauginti, o apie 90 proc. m\u016bs\u0173 plauk\u0173 \u0161iuo metu yra b\u016btent \u0161iame etape.<\/p>\n<p>Regresijos faz\u0117 trunka apie 2 savaites: plaukas atsijungia nuo kraujagysli\u0173 ir po truput\u012f kyla \u012f vir\u0161\u0173 link odos pavir\u0161iaus. Poilsio faz\u0117 trunka apie 3 m\u0117nesius, tuo metu plaukas tiesiog \u201emiega\u201c savo vietoje. Egzogeno faz\u0117s metu plaukas i\u0161krenta u\u017eleisdamas viet\u0105 naujam plaukui.<\/p>\n<p>Sezoniniam plauk\u0173 slinkimui \u012ftakos gali tur\u0117ti \u017eiem\u0105 kraujyje suma\u017e\u0117jusi vitamino D koncentracija \u2013 \u0161is vitaminas yra b\u016btinas anageno faz\u0117s palaikymui. \u0160altas oras sukelia galvos odos kraujagysli\u0173 susitraukim\u0105, o sausas patalp\u0173 oras pa\u017eeid\u017eia plauko kutikul\u0119 ir sutrikdo galvos odos barjerin\u0119 funkcij\u0105. Tai taip pat gali paskatinti intensyvesn\u012f plauk\u0173 slinkim\u0105.<\/p>\n<p><em><strong>Mikroelementai<\/strong><\/em><\/p>\n<p>Plauk\u0173 sveikatai svarbus ne tik vitaminas D, bet ir gele\u017eis \u2013 kai organizmui jos tr\u016bksta, plauk\u0173 folikulai pras\u010diau apr\u016bpinami deguonimi, tod\u0117l plaukai grei\u010diau pereina \u012f slinkimo faz\u0119.<\/p>\n<p>Plauk\u0173 b\u016bklei svarb\u016bs ir B grup\u0117s vitaminai, ypa\u010d \u2013 biotinas bei vitaminas B12, ne ma\u017eiau svarb\u016bs ir tokie mikroelementai kaip cinkas, selenas, varis. Amino r\u016bg\u0161tis yra pagrindin\u0117 plauk\u0173 strukt\u016bros sudedamoji dalis. Plaukai daugiausia sudaryti i\u0161 baltymo keratino, o keratinas formuojamas i\u0161 amino r\u016bg\u0161\u010di\u0173.<\/p>\n<p>\u0160amp\u016bnai, serumai, galvos odai skirti losjonai ar ampul\u0117s gali pagerinti galvos odos b\u016bkl\u0119, suaktyvinti kraujotak\u0105, sustiprinti plauk\u0173 folikulus, suma\u017einti plauk\u0173 slinkim\u0105 ir paskatinti nauj\u0173 plauk\u0173 augim\u0105. Ta\u010diau jei plauk\u0173 slinkimas susij\u0119s su vitamin\u0173, mikroelement\u0173 tr\u016bkumu, hormon\u0173 poky\u010diais, stresu ar ligomis, vien i\u0161orin\u0117s priemon\u0117s problemos nei\u0161spr\u0119s \u2013 tokiu atveju svarbu ie\u0161koti prie\u017easties.<\/p>\n<p><em><strong>Streso \u012ftaka<\/strong><\/em><\/p>\n<p>Esant l\u0117tiniam stresui, padid\u0117j\u0119s kortizolio kiekis priver\u010dia plauk\u0173 kamienines l\u0105steles likti itin ilgoje poilsio faz\u0117je. Plaukai nat\u016braliai i\u0161krenta, ta\u010diau nauji augti nepradeda, nes kamienin\u0117s l\u0105stel\u0117s negauna signalo \u201epabusti\u201c.<\/p>\n<p>\u0160is procesas yra slopinantis, o ne naikinantis plauk\u0173 folikulus. Skirtingai nei autoimunini\u0173 proces\u0173 metu, kai imunin\u0117 sistema puola folikul\u0105, streso sukeltas mechanizmas tiesiog padidina \u201eaktyvacijos slenkst\u012f\u201c. Kadangi kamienin\u0117s l\u0105stel\u0117s n\u0117ra pa\u017eeistos ar sunaikintos, pa\u0161alinus streso faktori\u0173 plauk\u0173 augimas gali b\u016bti visi\u0161kai atstatytas.<\/p>\n<p>Kai kada plauk\u0173 slinkim\u0105 gali paskatinti ir netinkama galvos odos prie\u017ei\u016bra, o viena da\u017eniausiai pasitaikan\u010di\u0173 klaid\u0173 \u2013 per retai arba netinkamai i\u0161plaunama galvos oda. Bet agresyv\u016bs \u0161amp\u016bnai ar per da\u017enas \u0161veitimas, gali sudirginti galvos od\u0105 ir pa\u017eeisti jos apsaugin\u012f barjer\u0105. Taip pat neigiamai od\u0105 gali veikti labai intensyvus galvos odos trynimas plaunant, da\u017enas plauk\u0173 tempimas \u0161ukuojant ar \u012ftemptos \u0161ukuosenos, pavyzd\u017eiui, tvirti kuodai ir uodegos.<\/p>\n<p>Plauko strukt\u016br\u0105 pa\u017eeisti gali ir per da\u017enas d\u017eiovintuvi\u0173, tiesintuv\u0173 ar garbanojimo prietais\u0173 naudojimas bei agresyvios chemin\u0117s proced\u016bros, tokios kaip da\u017eymas ar stiprus balinimas.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012eprasta ar jau signalas? Pasak BENU vaistin\u0117s vaistinink\u0117s Ramun\u0117s Uosien\u0117s, pavasarinis plauk\u0173 slinkimas gali b\u016bti nat\u016bralus sezoninis rei\u0161kinys, susij\u0119s su plauk\u0173 augimo ciklu ir organizmo prisitaikymu prie met\u0173 laik\u0173 kaitos. Bet svarbu atskirti, kada tai \u2013 normalus rei\u0161kinys, o kada \u2013 organizmo signalas apie sutrikimus. \u201e\u012eprastai per dien\u0105 \u017emogus netenka apie\u00a0 50\u2013100 plauk\u0173. Pavasar\u012f \u0161is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":81071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":{"0":"post-81070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sveikatos-saltinis","8":"tag-pirmasis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas vyksta su plaukais pavasar\u012f? Kada tai \u2013 organizmo pagalbos \u0161auksmas? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-vyksta-su-plaukais-pavasari-kada-tai-organizmo-pagalbos-sauksmas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas vyksta su plaukais pavasar\u012f? Kada tai \u2013 organizmo pagalbos \u0161auksmas? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u012eprasta ar jau signalas? Pasak BENU vaistin\u0117s vaistinink\u0117s Ramun\u0117s Uosien\u0117s, pavasarinis plauk\u0173 slinkimas gali b\u016bti nat\u016bralus sezoninis rei\u0161kinys, susij\u0119s su plauk\u0173 augimo ciklu ir organizmo prisitaikymu prie met\u0173 laik\u0173 kaitos. Bet svarbu atskirti, kada tai \u2013 normalus rei\u0161kinys, o kada \u2013 organizmo signalas apie sutrikimus. \u201e\u012eprastai per dien\u0105 \u017emogus netenka apie\u00a0 50\u2013100 plauk\u0173. 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Kada tai \u2013 organizmo pagalbos \u0161auksmas? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-vyksta-su-plaukais-pavasari-kada-tai-organizmo-pagalbos-sauksmas\/","og_locale":"lt_LT","og_type":"article","og_title":"Kas vyksta su plaukais pavasar\u012f? Kada tai \u2013 organizmo pagalbos \u0161auksmas? - \u0160ilut\u0117s naujienos","og_description":"\u012eprasta ar jau signalas? Pasak BENU vaistin\u0117s vaistinink\u0117s Ramun\u0117s Uosien\u0117s, pavasarinis plauk\u0173 slinkimas gali b\u016bti nat\u016bralus sezoninis rei\u0161kinys, susij\u0119s su plauk\u0173 augimo ciklu ir organizmo prisitaikymu prie met\u0173 laik\u0173 kaitos. Bet svarbu atskirti, kada tai \u2013 normalus rei\u0161kinys, o kada \u2013 organizmo signalas apie sutrikimus. \u201e\u012eprastai per dien\u0105 \u017emogus netenka apie\u00a0 50\u2013100 plauk\u0173. 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