{"id":82284,"date":"2026-05-27T16:00:06","date_gmt":"2026-05-27T13:00:06","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=82284"},"modified":"2026-05-20T14:24:49","modified_gmt":"2026-05-20T11:24:49","slug":"tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\/","title":{"rendered":"Tylioji rizika \u2013 s\u0117dimas darbas: nematomi pavojai kaupiasi pama\u017eu"},"content":{"rendered":"<p>Europos saugos ir sveikatos darbe agent\u016bros (EU-OSHA) tyrimai rodo, kad ilgas s\u0117d\u0117jimas \u0161iandien \u012fvardijamas kaip i\u0161 viena pagrindini\u0173 su darbu susijusi\u0173 sveikatos rizik\u0173. Lietuvoje \u0161i problema taip pat aktuali \u2013 remiantis naujausiais Valstyb\u0117s duomen\u0173 agent\u016bros duomenimis, s\u0117dim\u0105 arba ma\u017eo fizinio aktyvumo reikalaujant\u012f darb\u0105 m\u016bs\u0173 \u0161alyje dirba 36 proc. vyr\u0173 ir 42 proc. moter\u0173.<\/p>\n<p>\u201eSkirtingai nei fizin\u012f pavoj\u0173 kelian\u010diose darbo vietose, biuruose ar dirbant nuotoliniu b\u016bdu rizikos da\u017enai lieka nepasteb\u0117tos. Ilgos valandos prie kompiuterio, ribotas jud\u0117jimas ir nuolatinis ekran\u0173 naudojimas siejami su da\u017enesniais nusiskundimais d\u0117l nugaros, regos ar bendros savijautos. Tokiose darbo vietose didel\u0119 reik\u0161m\u0119 turi kasdieniai \u012fpro\u010diai \u2013 kiek judame, ar darome pertraukas, kaip organizuojame savo darbo laik\u0105\u201c, \u2013 sako Audrius Zinevi\u010dius, \u201eLietuvos draudimo\u201c atstovas.<\/p>\n<p>S\u0117dimo darbo poveikis da\u017eniausiai pasirei\u0161kia palaipsniui, tod\u0117l svarbu s\u0105moningai \u012f kasdien\u0119 rutin\u0105 \u012ftraukti paprastus, bet veiksmingus \u012fpro\u010dius. Svarbu reguliariai daryti pertraukas, keisti k\u016bno pad\u0117t\u012f, pasir\u016bpinti ergonomi\u0161ka darbo vieta ir \u012f dienotvark\u0119 \u012ftraukti daugiau jud\u0117jimo. Taip pat verta riboti nepertraukiam\u0105 laik\u0105 prie ekran\u0173 ir nepamir\u0161ti profilaktini\u0173 sveikatos patikrinim\u0173.<\/p>\n<p>Pasaulio sveikatos organizacija (PSO) atkreipia d\u0117mes\u012f, kad nepakankamas fizinis aktyvumas yra vienas i\u0161 reik\u0161mingiausi\u0173 \u0161iuolaikini\u0173 sveikatos rizikos veiksni\u0173 \u2013 skai\u010diuojama, kad 1 i\u0161 4 suaugusi\u0173j\u0173 visame pasaulyje juda per ma\u017eai.<\/p>\n<p>PSO rekomenduoja per savait\u0119 skirti bent 150\u2013300 minu\u010di\u0173 vidutinio intensyvumo fizinei veiklai, ir net ir nedideli kasdieniai jud\u0117jimo poky\u010diai gali tur\u0117ti reik\u0161mingo poveikio sveikatai.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Europos saugos ir sveikatos darbe agent\u016bros (EU-OSHA) tyrimai rodo, kad ilgas s\u0117d\u0117jimas \u0161iandien \u012fvardijamas kaip i\u0161 viena pagrindini\u0173 su darbu susijusi\u0173 sveikatos rizik\u0173. Lietuvoje \u0161i problema taip pat aktuali \u2013 remiantis naujausiais Valstyb\u0117s duomen\u0173 agent\u016bros duomenimis, s\u0117dim\u0105 arba ma\u017eo fizinio aktyvumo reikalaujant\u012f darb\u0105 m\u016bs\u0173 \u0161alyje dirba 36 proc. vyr\u0173 ir 42 proc. moter\u0173. \u201eSkirtingai nei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":82285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-82284","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tylioji rizika \u2013 s\u0117dimas darbas: nematomi pavojai kaupiasi pama\u017eu - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tylioji rizika \u2013 s\u0117dimas darbas: nematomi pavojai kaupiasi pama\u017eu - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Europos saugos ir sveikatos darbe agent\u016bros (EU-OSHA) tyrimai rodo, kad ilgas s\u0117d\u0117jimas \u0161iandien \u012fvardijamas kaip i\u0161 viena pagrindini\u0173 su darbu susijusi\u0173 sveikatos rizik\u0173. Lietuvoje \u0161i problema taip pat aktuali \u2013 remiantis naujausiais Valstyb\u0117s duomen\u0173 agent\u016bros duomenimis, s\u0117dim\u0105 arba ma\u017eo fizinio aktyvumo reikalaujant\u012f darb\u0105 m\u016bs\u0173 \u0161alyje dirba 36 proc. vyr\u0173 ir 42 proc. moter\u0173. \u201eSkirtingai nei [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-27T13:00:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/05\/hjhj-e1779276223459.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"813\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Tylioji rizika \u2013 s\u0117dimas darbas: nematomi pavojai kaupiasi pama\u017eu\",\"datePublished\":\"2026-05-27T13:00:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\\\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/hjhj-e1779276223459.jpg\",\"keywords\":[\"Pirmasis\"],\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tylioji-rizika-sedimas-darbas-nematomi-pavojai-kaupiasi-pamazu\\\/\",\"name\":\"Tylioji rizika \u2013 s\u0117dimas darbas: nematomi pavojai kaupiasi pama\u017eu - 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