{"id":82587,"date":"2026-06-18T08:00:14","date_gmt":"2026-06-18T05:00:14","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=82587"},"modified":"2026-06-10T11:41:04","modified_gmt":"2026-06-10T08:41:04","slug":"nerimo-priezastis-gali-buti-ir-zema-saviverte","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimo-priezastis-gali-buti-ir-zema-saviverte\/","title":{"rendered":"Nerimo prie\u017eastis gali b\u016bti ir \u017eema savivert\u0117"},"content":{"rendered":"<p>\u201eSavivert\u0117 kyla i\u0161 vidaus ir nusako, kaip \u017emogus vertina save kaip asmen\u012f \u2013 kiek jau\u010diasi vertingas ir pakankamas. Tuo metu pasitik\u0117jimas savimi labiau susij\u0119s su tik\u0117jimu savo geb\u0117jimais konkre\u010diose situacijose. \u017dmogus gali b\u016bti kompetentingas ir pasitik\u0117ti savo \u012fg\u016bd\u017eiais darbe, ta\u010diau viduje vis tiek jaustis nepakankamas\u201c, \u2013 ai\u0161kina psicholog\u0117.<\/p>\n<p><em><strong>Nereal\u016bs l\u016bkes\u010diai<\/strong><\/em><\/p>\n<p>Savivert\u0117s aktualum\u0105 \u0161iandien didina ne tik augantis d\u0117mesys psichikos sveikatai, bet ir \u0161iuolaikinis gyvenimo tempas bei socialini\u0173 tinkl\u0173 spaudimas.<\/p>\n<p>\u201eDa\u017enai gird\u017eiu, kad \u017emogus jau\u010diasi nepakankamai s\u0117kmingas, turtingas ar patrauklus. Da\u017eniausiai jis remiasi socialin\u0117je erdv\u0117je matytais vaizdais, kuriuose kiti \u017emon\u0117s atrodo gyvenantys geriau, linksmiau ar prabangiau. Tai skatina nuolatin\u012f lyginim\u0105si, kuris ilgainiui gali ma\u017einti savivert\u0119\u201c, \u2013 teigia V. Pe\u0161kaitien\u0117.<\/p>\n<p>\u012etamp\u0105 kuria ir visuomen\u0117s l\u016bkes\u010diai vienu metu b\u016bti s\u0117kmingu, produktyviu, tur\u0117ti gerus santykius, patraukli\u0105 i\u0161vaizd\u0105 ir emocin\u012f stabilum\u0105. Kai nepavyksta visko apr\u0117pti, \u017emogus pradeda galvoti, kad su juo ka\u017ekas ne taip. Ilgainiui toks santykis su savimi ima veikti ne tik emocijas, bet ir elges\u012f.<\/p>\n<p><em><strong>Svarbu atsiriboti<\/strong><\/em><\/p>\n<p>Savivert\u0117 lemia tai, kaip \u017emogus reaguoja \u012f kasdienes situacijas. Kai asmuo jau\u010diasi vertingas ir pakankamas, jam lengviau priimti klaidas, grei\u010diau atsitiesti po nes\u0117kmi\u0173 ir ma\u017eiau save kritikuoti. Tuo tarpu \u017eemesn\u0117 savivert\u0117 da\u017enai pasirei\u0161kia stipresniu nerimu, abejon\u0117mis savimi ir didesniu jautrumu kit\u0173 vertinimui. Tai ai\u0161kiai atsispindi ir elgesyje \u2013 vieni dr\u0105siau imasi nauj\u0173 i\u0161\u0161\u016bki\u0173, leid\u017eia sau klysti ir mokytis, o kiti vengia nepa\u017e\u012fstam\u0173 situacij\u0173, bijodami suklysti ar b\u016bti \u012fvertinti neigiamai.<\/p>\n<p>Savivert\u0117 n\u0117ra \u012fgimta \u2013 ji formuojasi viso gyvenimo metu. Did\u017eiausi\u0105 \u012ftak\u0105 tam turi ankstyvosios patirtys su artimiausiais \u017emon\u0117mis, svarbios ir v\u0117lesn\u0117s patirtys \u2013 santykiai, profesin\u0117 aplinka ar s\u0105moningas darbas su savimi.<\/p>\n<p>\u201eNors savivert\u0117 gali keistis ir stipr\u0117ti, \u017emon\u0117s da\u017enai daro klaid\u0173 bandydami j\u0105 pakelti. Viena da\u017eniausi\u0173 \u2013 siekti geresn\u0117s savijautos per pasiekimus ar kit\u0173 vertinim\u0105. B\u0117da ta, kad toks jausmas yra trumpalaikis, o ilgainiui ima veikti principas: jei sekasi \u2013 esu vertingas, jei ne \u2013 nepakankamas. Tuomet \u017emogus nuolat turi \u012frodin\u0117ti sau savo vert\u0119, o net ir pasiekus tiksl\u0105 ramyb\u0117s neatsiranda \u2013 kyla klausimas, kas toliau\u201c, \u2013 ai\u0161kina V. Pe\u0161kaitien\u0117.<\/p>\n<p>Bandymas ignoruoti ar slopinti nemalonius jausmus taip pat gali trukdyti stiprinti savivert\u0119. Da\u017enai manoma, kad reikia visada jaustis gerai, ta\u010diau praktikoje tai neveikia. Kuo labiau \u017emogus stengiasi nustumti nemalonias mintis ir emocijas, tuo daugiau \u012ftampos jos sukuria. Savivert\u0117 stipr\u0117ja tuomet, kai \u017emogus mokosi priimti save ne tik tada, kai sekasi, bet ir tada, kai nepavyksta.<\/p>\n<p><em><strong>Vertinimas gali keistis<\/strong><\/em><\/p>\n<p>Savivert\u0119 galima stiprinti per kasdienius \u012fpro\u010dius ir santyk\u012f su savimi. Vienas svarbiausi\u0173 \u017eingsni\u0173 \u2013 mokytis \u012f situacijas \u017evelgti racionaliau: ne tik save kritikuoti, bet ir pripa\u017einti, kad nes\u0117kmingose situacijose jaustis prastai yra normalu. Taip pat svarbu s\u0105moningai pasteb\u0117ti tai, kas pavyksta. Net paprastas klausimas dienos pabaigoje \u201eKas \u0161iandien pavyko?\u201c gali pad\u0117ti atkurti emocin\u012f balans\u0105.<\/p>\n<p>Jei \u017emogaus galvoje nuolat kartojasi mintys, kad jis yra nepakankamas ar ka\u017ek\u0105 daro ne taip, ir tai pradeda veikti jo savijaut\u0105, sprendimus ar santykius, verta pasikonsultuoti su psichologu. Taip pat signalas gali b\u016bti da\u017enas nerimas, vengimas, sav\u0119s ribojimas ar maloni\u0173 veikl\u0173 atsisakymas. Jei bandymai pad\u0117ti sau neveikia arba veikia tik trumpam, svarbu ie\u0161koti pagalbos.<\/p>\n<p>Savivert\u0117 \u2013 kintantis procesas, priklausantis nuo gyvenimo patir\u010di\u0173 ir vidinio santykio su savimi. Skirtingais gyvenimo etapais savivert\u0117 gali svyruoti, ypa\u010d susid\u016brus su poky\u010diais ar i\u0161\u0161\u016bkiais. Svarbiausia yra ne pats svyravimas, o tai, kaip \u017emogus \u012f j\u012f reaguoja.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eSavivert\u0117 kyla i\u0161 vidaus ir nusako, kaip \u017emogus vertina save kaip asmen\u012f \u2013 kiek jau\u010diasi vertingas ir pakankamas. Tuo metu pasitik\u0117jimas savimi labiau susij\u0119s su tik\u0117jimu savo geb\u0117jimais konkre\u010diose situacijose. \u017dmogus gali b\u016bti kompetentingas ir pasitik\u0117ti savo \u012fg\u016bd\u017eiais darbe, ta\u010diau viduje vis tiek jaustis nepakankamas\u201c, \u2013 ai\u0161kina psicholog\u0117. Nereal\u016bs l\u016bkes\u010diai Savivert\u0117s aktualum\u0105 \u0161iandien didina ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-82587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nerimo prie\u017eastis gali b\u016bti ir \u017eema savivert\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nerimo-priezastis-gali-buti-ir-zema-saviverte\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nerimo prie\u017eastis gali b\u016bti ir \u017eema savivert\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eSavivert\u0117 kyla i\u0161 vidaus ir nusako, kaip \u017emogus vertina save kaip asmen\u012f \u2013 kiek jau\u010diasi vertingas ir pakankamas. Tuo metu pasitik\u0117jimas savimi labiau susij\u0119s su tik\u0117jimu savo geb\u0117jimais konkre\u010diose situacijose. \u017dmogus gali b\u016bti kompetentingas ir pasitik\u0117ti savo \u012fg\u016bd\u017eiais darbe, ta\u010diau viduje vis tiek jaustis nepakankamas\u201c, \u2013 ai\u0161kina psicholog\u0117. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/nerimo-priezastis-gali-buti-ir-zema-saviverte\/","og_locale":"lt_LT","og_type":"article","og_title":"Nerimo prie\u017eastis gali b\u016bti ir \u017eema savivert\u0117 - \u0160ilut\u0117s naujienos","og_description":"\u201eSavivert\u0117 kyla i\u0161 vidaus ir nusako, kaip \u017emogus vertina save kaip asmen\u012f \u2013 kiek jau\u010diasi vertingas ir pakankamas. Tuo metu pasitik\u0117jimas savimi labiau susij\u0119s su tik\u0117jimu savo geb\u0117jimais konkre\u010diose situacijose. \u017dmogus gali b\u016bti kompetentingas ir pasitik\u0117ti savo \u012fg\u016bd\u017eiais darbe, ta\u010diau viduje vis tiek jaustis nepakankamas\u201c, \u2013 ai\u0161kina psicholog\u0117. 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