{"id":82968,"date":"2026-06-30T20:00:40","date_gmt":"2026-06-30T17:00:40","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=82968"},"modified":"2026-06-25T10:53:37","modified_gmt":"2026-06-25T07:53:37","slug":"ar-apsaugos-nuo-saules-priemones-reikia-naudoti-ir-apsiniaukusia-diena","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ar-apsaugos-nuo-saules-priemones-reikia-naudoti-ir-apsiniaukusia-diena\/","title":{"rendered":"Ar apsaugos nuo saul\u0117s priemones reikia naudoti ir apsiniaukusi\u0105 dien\u0105?"},"content":{"rendered":"<p><em><strong>Net ir biure<\/strong><\/em><\/p>\n<p>Medicinos centr\u0173 \u201eNorthway\u201c dermatovenerolog\u0117 Ramun\u0117 Jur\u010diukonyt\u0117 sako, kad apsauga nuo UV spinduli\u0173 tur\u0117t\u0173 tapti tokiu pat \u012fprastu kasdieniu \u012fpro\u010diu, kaip dant\u0173 valymas ar odos prie\u017ei\u016bra. UV spinduliai odos l\u0105steles veikia nuo pat pirm\u0173j\u0173 gyvenimo met\u0173, o j\u0173 poveikis vis\u0105 laik\u0105 kaupiasi. Tai lemia did\u0117jan\u010di\u0105 odos v\u0117\u017eio ir ankstyvo odos sen\u0117jimo rizik\u0105. Tod\u0117l SPF priemones rekomenduojama naudoti kasdien, nes net ir debesuot\u0105 dien\u0105 iki 80 proc. UV spinduli\u0173 pasiekia m\u016bs\u0173 od\u0105.<\/p>\n<p>\u017dmon\u0117s da\u017enai SPF sieja tik su apsauga nuo nudegim\u0173, ta\u010diau UV spinduli\u0173 poveikis ne visada matomas i\u0161 karto. Dalis odos pa\u017eeidim\u0173 kaupiasi palaipsniui ir ilgai nesukelia joki\u0173 simptom\u0173, tod\u0117l kasdien\u0117s apsaugos svarba \u012fvertinama per v\u0117lai.<\/p>\n<p>Vienas da\u017eniausi\u0173 mit\u0173 \u2013 \u012fsitikinimas, jog SPF reikalingas tik leid\u017eiant laik\u0105 lauke. Vis d\u0117lto SPF rekomenduojama naudoti ir dirbant u\u017edarose patalpose. UV spinduliai prasiskverbia pro lang\u0173 stikl\u0105, tod\u0117l net b\u016bnant biure ar namuose prie lango oda yra j\u0173 veikiama. Nereik\u0117t\u0173 pamir\u0161ti kasdieni\u0173 kelioni\u0173 \u012f darb\u0105, trump\u0173 i\u0161\u0117jim\u0173 \u012f lauk\u0105. B\u016btent ilgalaik\u0117 ir da\u017enai nepastebima UV spinduli\u0173 \u012ftaka tampa viena svarbiausi\u0173 prie\u017eas\u010di\u0173, kod\u0117l odos pa\u017eeidimai gali vystytis daugel\u012f met\u0173.<\/p>\n<p><em><strong>Pavojingiausi poky\u010diai<\/strong><\/em><\/p>\n<p>Kalbant apie melanom\u0105 ar kitus odos navikus, \u017emon\u0117s da\u017enai laukia akivaizd\u017ei\u0173 ir ry\u0161ki\u0173 simptom\u0173. Ta\u010diau praktikoje pavojingiausi pakitimai neretai atrodo gana nekaltai. Melanoma da\u017enai i\u0161sivysto ne i\u0161 jau esamo apgamo, o atsiranda kaip naujas odos darinys. Tokie poky\u010diai gali atrodyti visai nereik\u0161mingi, tod\u0117l \u017emon\u0117s j\u0173 nepastebi arba nesureik\u0161mina. D\u0117l to svarbu steb\u0117ti ne tik senus apgamus, bet ir bet kokius naujus odos darinius.<\/p>\n<p>Svarbu atkreipti d\u0117mes\u012f \u012f greitai besikei\u010dian\u010dius apgamus, pakitusi\u0105 j\u0173 spalv\u0105 ar form\u0105, nelygius kra\u0161tus, kraujavim\u0105, \u0161lapiavim\u0105, nie\u017e\u0117jim\u0105 ar skausm\u0105. Nerim\u0105 tur\u0117t\u0173 kelti ir negyjan\u010dios \u017eaizdel\u0117s bei paraud\u0119 ar pleiskanojantys odos plotai.<\/p>\n<p>Rekomenduojama bent kart\u0105 per metus profilakti\u0161kai pasitikrinti odos darinius pas dermatolog\u0105. Da\u017enesn\u0117s ap\u017ei\u016bros gali b\u016bti reikalingos \u017emon\u0117ms, turintiems daug apgam\u0173, \u0161viesi\u0105 od\u0105, patyrusiems stipri\u0173 nudegim\u0173 saul\u0117je ar turintiems odos v\u0117\u017eio atvej\u0173 \u0161eimoje.<\/p>\n<p><em><strong>Ankstyva diagnostika<\/strong><\/em><\/p>\n<p>Reguliarus odos darini\u0173 steb\u0117jimas ir profilaktiniai patikrinimai leid\u017eia anks\u010diau pasteb\u0117ti poky\u010dius, kurie i\u0161 prad\u017ei\u0173 gali nesukelti joki\u0173 simptom\u0173. Anksti nusta\u010dius odos navikus, j\u0173 gydymo galimyb\u0117s yra gerokai palankesn\u0117s.<\/p>\n<p>R. Jur\u010diukonyt\u0117 pabr\u0117\u017eia, kad nors visi\u0161kai i\u0161vengti melanomos ar kit\u0173 odos navik\u0173 rizikos ne\u012fmanoma, didel\u0119 reik\u0161m\u0119 turi nuosekl\u016bs kasdieniai \u012fpro\u010diai. Vieni svarbiausi\u0173 dalyk\u0173 \u2013 reguliari apsauga nuo UV spinduli\u0173, d\u0117mesys odos poky\u010diams ir profilaktin\u0117s ap\u017ei\u016bros. Da\u017enai \u017emon\u0117s galvoja, kad SPF reikalingas tik vasar\u0105 arba atostog\u0173 metu, ta\u010diau i\u0161 ties\u0173 odos sveikat\u0105 labiausiai saugo ne pavieniai sprendimai, o nuosekli kasdien\u0117 prevencija.<\/p>\n<p><b>pirm<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Net ir biure Medicinos centr\u0173 \u201eNorthway\u201c dermatovenerolog\u0117 Ramun\u0117 Jur\u010diukonyt\u0117 sako, kad apsauga nuo UV spinduli\u0173 tur\u0117t\u0173 tapti tokiu pat \u012fprastu kasdieniu \u012fpro\u010diu, kaip dant\u0173 valymas ar odos prie\u017ei\u016bra. UV spinduliai odos l\u0105steles veikia nuo pat pirm\u0173j\u0173 gyvenimo met\u0173, o j\u0173 poveikis vis\u0105 laik\u0105 kaupiasi. Tai lemia did\u0117jan\u010di\u0105 odos v\u0117\u017eio ir ankstyvo odos sen\u0117jimo rizik\u0105. Tod\u0117l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-82968","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ar apsaugos nuo saul\u0117s priemones reikia naudoti ir apsiniaukusi\u0105 dien\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ar-apsaugos-nuo-saules-priemones-reikia-naudoti-ir-apsiniaukusia-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ar apsaugos nuo saul\u0117s priemones reikia naudoti ir apsiniaukusi\u0105 dien\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Net ir biure Medicinos centr\u0173 \u201eNorthway\u201c dermatovenerolog\u0117 Ramun\u0117 Jur\u010diukonyt\u0117 sako, kad apsauga nuo UV spinduli\u0173 tur\u0117t\u0173 tapti tokiu pat \u012fprastu kasdieniu \u012fpro\u010diu, kaip dant\u0173 valymas ar odos prie\u017ei\u016bra. 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