{"id":83025,"date":"2026-06-30T13:45:49","date_gmt":"2026-06-30T10:45:49","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=83025"},"modified":"2026-06-30T13:45:49","modified_gmt":"2026-06-30T10:45:49","slug":"kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/","title":{"rendered":"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119?"},"content":{"rendered":"<h2>Nerv\u0173 sistema vis dar veikia \u201edienos re\u017eimu\u201c<\/h2>\n<p>Vienas da\u017eniausi\u0173 paai\u0161kinim\u0173 \u2013 k\u016bnas fizi\u0161kai pavargo, ta\u010diau nerv\u0173 sistema dar nesp\u0117jo persijungti \u012f poilsio re\u017eim\u0105. \u012etempti pokalbiai, skub\u0117jimas, darb\u0173 u\u017ebaigin\u0117jimas vakare ar nuolatinis informacijos tikrinimas telefone siun\u010dia smegenims signal\u0105, kad diena dar nesibaig\u0117. Tod\u0117l net ir gulint lovoje organizmas gali i\u0161likti budrus: grei\u010diau plaka \u0161irdis, sunkiau nurimsta mintys, \u012fsitempia pe\u010diai ar \u017eandikaulis. Ie\u0161kant papildomos pagalbos vakaro rutinai, gali b\u016bti aktualus <strong><u><a href=\"https:\/\/rawpowders.lt\/magnio-kapsules\">magnio bisglicinatas miegui<\/a><\/u><\/strong>. Nors magnis n\u0117ra siejamas su tiesioginiu poveikiu miegui, jis padeda palaikyti normali\u0105 nerv\u0173 sistemos veikl\u0105, psichologin\u0119 funkcij\u0105, raumen\u0173 funkcij\u0105 ir ma\u017einti pavargimo jausm\u0105 bei nuovarg\u012f. D\u0117l \u0161i\u0173 savybi\u0173 magnis gali b\u016bti prasminga vakaro poilsio rutinos dalis, ypa\u010d tada, kai k\u016bnui sunku nurimti po \u012ftemptos dienos.<\/p>\n<p>&nbsp;<\/p>\n<h2>Vakaro \u012fpro\u010diai gali trukdyti k\u016bnui nurimti<\/h2>\n<p>Atsipalaiduoti retai pavyksta savaime, ypa\u010d jei vis\u0105 dien\u0105 gyvename dideliu tempu. V\u0117lyvas darbas prie kompiuterio, socialiniai tinklai lovoje, stipri \u0161viesa namuose ar vakarin\u0117 kava gali i\u0161laikyti budrum\u0105 ilgiau, nei nor\u0117t\u0173si. Norint, kad vakare k\u016bnas lengviau pereit\u0173 \u012f poilsio re\u017eim\u0105, svarbu pasir\u016bpinti pastoviu miego grafiku, ramesne aplinka, v\u0117sesniu kambariu ir ma\u017eesniu ekran\u0173 poveikiu prie\u0161 mieg\u0105. Taip pat verta eiti miegoti ir keltis pana\u0161iu metu kasdien, prie\u0161 poils\u012f i\u0161jungti elektroninius \u012frenginius, vengti labai so\u010di\u0173 patiekal\u0173, alkoholio ir kofeino vakare. Tai nerei\u0161kia, kad reikia susikurti sud\u0117ting\u0105 ritual\u0105. Kartais pakanka vienos ramios valandos be darbo lai\u0161k\u0173, ry\u0161kios \u0161viesos ir skub\u0117jimo.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u012etampa kaupiasi ne tik mintyse, bet ir k\u016bne<\/h2>\n<p>Vakarinis neramumas da\u017enai jau\u010diamas ne tik galvoje. Ilgas s\u0117d\u0117jimas, ma\u017eai jud\u0117jimo, intensyvi treniruot\u0117 v\u0117lai vakare ar \u012ftempta laikysena gali palikti k\u016bne diskomforto poj\u016bt\u012f. Tuomet lovoje sunku rasti patogi\u0105 pad\u0117t\u012f, norisi tampytis, keisti poz\u0105, o k\u016bnas atrodo pavarg\u0119s, bet neatsipalaidav\u0119s. Tokiu atveju gali pad\u0117ti paprasti veiksmai: lengvas pasivaik\u0161\u010diojimas po vakarien\u0117s, l\u0117tas tempimas, \u0161iltas du\u0161as, kv\u0117pavimo pratimai ar keliolika minu\u010di\u0173 be joki\u0173 dirgikli\u0173.<\/p>\n<p>Galb\u016bt vakarinis neramumas rodo ne tik miego tr\u016bkum\u0105, bet ir tai, kad k\u016bnui bei protui reikia daugiau laiko pereiti \u012f poilsio re\u017eim\u0105. Jei vis\u0105 dien\u0105 k\u016bnas buvo skubinamas, protas apkrautas, o vakaras praleistas tarp ekran\u0173 ir nebaigt\u0173 darb\u0173, nereik\u0117t\u0173 steb\u0117tis, kad miegas neateina vos u\u017egesinus \u0161vies\u0105. Tikras atsipalaidavimas prasideda tada, kai ne tik baigiame dienos darbus, bet ir s\u0105moningai leid\u017eiame sau nurimti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nerv\u0173 sistema vis dar veikia \u201edienos re\u017eimu\u201c Vienas da\u017eniausi\u0173 paai\u0161kinim\u0173 \u2013 k\u016bnas fizi\u0161kai pavargo, ta\u010diau nerv\u0173 sistema dar nesp\u0117jo persijungti \u012f poilsio re\u017eim\u0105. \u012etempti pokalbiai, skub\u0117jimas, darb\u0173 u\u017ebaigin\u0117jimas vakare ar nuolatinis informacijos tikrinimas telefone siun\u010dia smegenims signal\u0105, kad diena dar nesibaig\u0117. Tod\u0117l net ir gulint lovoje organizmas gali i\u0161likti budrus: grei\u010diau plaka \u0161irdis, sunkiau nurimsta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":83022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-83025","post","type-post","status-publish","format-standard","has-post-thumbnail","category-be-kategorijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nerv\u0173 sistema vis dar veikia \u201edienos re\u017eimu\u201c Vienas da\u017eniausi\u0173 paai\u0161kinim\u0173 \u2013 k\u016bnas fizi\u0161kai pavargo, ta\u010diau nerv\u0173 sistema dar nesp\u0117jo persijungti \u012f poilsio re\u017eim\u0105. \u012etempti pokalbiai, skub\u0117jimas, darb\u0173 u\u017ebaigin\u0117jimas vakare ar nuolatinis informacijos tikrinimas telefone siun\u010dia smegenims signal\u0105, kad diena dar nesibaig\u0117. Tod\u0117l net ir gulint lovoje organizmas gali i\u0161likti budrus: grei\u010diau plaka \u0161irdis, sunkiau nurimsta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-30T10:45:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/06\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png\" \/>\n\t<meta property=\"og:image:width\" content=\"836\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\"},\"headline\":\"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119?\",\"datePublished\":\"2026-06-30T10:45:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png\",\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/\",\"name\":\"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png\",\"datePublished\":\"2026-06-30T10:45:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png\",\"width\":836,\"height\":470},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/976440ef837444400af3c77c19c61454\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/vadas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/","og_locale":"lt_LT","og_type":"article","og_title":"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119? - \u0160ilut\u0117s naujienos","og_description":"Nerv\u0173 sistema vis dar veikia \u201edienos re\u017eimu\u201c Vienas da\u017eniausi\u0173 paai\u0161kinim\u0173 \u2013 k\u016bnas fizi\u0161kai pavargo, ta\u010diau nerv\u0173 sistema dar nesp\u0117jo persijungti \u012f poilsio re\u017eim\u0105. \u012etempti pokalbiai, skub\u0117jimas, darb\u0173 u\u017ebaigin\u0117jimas vakare ar nuolatinis informacijos tikrinimas telefone siun\u010dia smegenims signal\u0105, kad diena dar nesibaig\u0117. Tod\u0117l net ir gulint lovoje organizmas gali i\u0161likti budrus: grei\u010diau plaka \u0161irdis, sunkiau nurimsta [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2026-06-30T10:45:49+00:00","og_image":[{"width":836,"height":470,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/06\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png","type":"image\/png"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454"},"headline":"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119?","datePublished":"2026-06-30T10:45:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/"},"wordCount":429,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/06\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png","inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/","name":"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#primaryimage"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/06\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png","datePublished":"2026-06-30T10:45:49+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#primaryimage","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/06\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2026\/06\/magnio-bisglicinatas-miegui-nuotr.-ChatGPT.png","width":836,"height":470},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-sunku-atsipalaiduoti-vakare-net-kai-esate-pavarge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Kod\u0117l sunku atsipalaiduoti vakare, net kai esate pavarg\u0119?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/976440ef837444400af3c77c19c61454","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/vadas\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/83025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=83025"}],"version-history":[{"count":1,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/83025\/revisions"}],"predecessor-version":[{"id":83026,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/83025\/revisions\/83026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media\/83022"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=83025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=83025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=83025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}