{"id":83229,"date":"2026-07-14T20:00:43","date_gmt":"2026-07-14T17:00:43","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=83229"},"modified":"2026-07-08T11:22:21","modified_gmt":"2026-07-08T08:22:21","slug":"kodel-numestas-svoris-daznai-sugrizta","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-numestas-svoris-daznai-sugrizta\/","title":{"rendered":"Kod\u0117l numestas svoris da\u017enai sugr\u012f\u017eta?"},"content":{"rendered":"<p><em><strong>Organizmas supranta kaip gr\u0117sm\u0119<\/strong><\/em><\/p>\n<p>Kai k\u016bno svoris ma\u017e\u0117ja, organizmas neb\u016btinai tai vertina kaip teigiam\u0105 pokyt\u012f. Jis gali reaguoti taip, tarsi b\u016bt\u0173 prarad\u0119s svarbi\u0105 energijos atsarg\u0105. Tuomet did\u0117ja grelino, alk\u012f skatinan\u010dio hormono, lygis, silpn\u0117ja leptino, atsakingo u\u017e sotumo jausm\u0105, poveikis, o med\u017eiag\u0173 apykaita l\u0117t\u0117ja.<\/p>\n<p>I\u0161 \u0161alies tai atrodo kaip negeb\u0117jimas laikytis plano ar gr\u012f\u017eimas prie sen\u0173 \u012fpro\u010di\u0173. Ta\u010diau, tokia interpretacija pernelyg supaprastina problem\u0105 ir \u017emog\u0173 palieka vien\u0105 su kalt\u0117s jausmu. Organizmas aktyviai prie\u0161inasi svorio ma\u017e\u0117jimui: stipr\u0117ja noras valgyti kaloringesn\u012f maist\u0105, sunkiau i\u0161laikyti anks\u010diau veikusi\u0105 rutin\u0105, o ta pati mityba ar fizinio aktyvumo veikla ilgainiui gali duoti vis ma\u017eesn\u012f efekt\u0105.<\/p>\n<p>Svorio sugr\u012f\u017eimas neb\u016btinai rei\u0161kia, kad \u017emogus nesilaiko poky\u010diams reikalingos rutinos, da\u017enai tai yra nat\u016brali biologin\u0117 k\u016bno reakcija. D\u0117l to atkrytis netur\u0117t\u0173 b\u016bti vertinamas kaip nes\u0117km\u0117: tai biologin\u0117 ir psichologin\u0117 norma, kuri\u0105 svarbu numatyti gydymo plane, kad neb\u016bt\u0173 kuriami nerealisti\u0161ki l\u016bkes\u010diai.<\/p>\n<p>Su nutukimu da\u017enai kartu vystosi arterin\u0117 hipertenzija, 2 tipo cukrinis diabetas, kepen\u0173 surieb\u0117jimas, \u0161irdies ir kraujagysli\u0173 ligos, miego apn\u0117ja. Tod\u0117l gydant svarbu \u017ei\u016br\u0117ti pla\u010diau nei \u012f skai\u010di\u0173 svarstykl\u0117se. Svoris yra matomas rodiklis, bet u\u017e jo slypi med\u017eiag\u0173 apykaitos, hormon\u0173, \u0161irdies ir kraujagysli\u0173 sistemos poky\u010diai. Net ir nedidelis, bet stabilus svorio suma\u017e\u0117jimas gali reik\u0161mingai pagerinti sveikatos b\u016bkl\u0119.<\/p>\n<p><em><strong>Svarbu ne tik mityba<\/strong><\/em><\/p>\n<p>Did\u017eiausias i\u0161\u0161\u016bkis da\u017eniausiai prasideda tada, kai poky\u010dius reikia i\u0161laikyti m\u0117nesius ar metus. Trumpalaik\u0117s dietos duoda greit\u0105 rezultat\u0105, bet jos retai atitinka \u012fprast\u0105 \u017emogaus gyvenim\u0105. Jei planas reikalauja nuolatin\u0117s kontrol\u0117s, stipraus ribojimo, ilgainiui jis tampa sunkiai \u012fgyvendinamas.<\/p>\n<p>\u201e\u012epro\u010diai gr\u012f\u017eta ne atsitiktinai. Dalis kasdieni\u0173 sprendim\u0173 priimami automati\u0161kai: \u017emogus u\u017ekand\u017eiauja pavarg\u0119s, renkasi saldumynus patirdamas stres\u0105, persivalgo po \u012ftemptos dienos ar valgo ne d\u0117l alkio, o d\u0117l emocinio nusiraminimo. Ribojant kalorijas, smegenys dar stipriau ie\u0161ko greito atlygio \u2013 maisto, kuris suteikia malonum\u0105, energijos poj\u016bt\u012f ar trumpam suma\u017eina \u012ftamp\u0105. Tod\u0117l vien \u017einojimo, k\u0105 valgyti, nepakanka\u201c, \u2013 teigia specialist\u0117.<\/p>\n<p>Miego tr\u016bkumas didina alk\u012f, stiprina nor\u0105 rinktis sald\u0173 ar kaloring\u0105 maist\u0105, blogina gliukoz\u0117s apykait\u0105. L\u0117tinis stresas skatina kortizolio i\u0161siskyrim\u0105, didina impulsyvesnio valgymo tikimyb\u0119, silpnina savikontrol\u0119. D\u0117l to \u017emogus gali laikytis mitybos plano, bet prastas miegas, jo tr\u016bkumas ar nuolatin\u0117 \u012ftampa vis tiek trukdys pasiekti stabil\u0173 rezultat\u0105. Tod\u0117l reik\u0117t\u0173 skirti pakankamai laiko poilsiui.<\/p>\n<p><em><strong>Kaip i\u0161laikyti rezultat\u0105?<\/strong><\/em><\/p>\n<p>\u0160iuolaikiniame nutukimo gydyme vis ma\u017eiau kalbama apie ideal\u0173 svor\u012f. Svarbiausias tikslas \u2013 pagerinti sveikat\u0105 ir pad\u0117ti \u017emogui i\u0161laikyti poky\u010dius. Net 5\u201310 proc. k\u016bno svorio suma\u017e\u0117jimas gali pagerinti glikemijos kontrol\u0119, suma\u017einti kraujosp\u016bd\u012f, palengvinti kepen\u0173 surieb\u0117jim\u0105, \u0161irdies ir kraujagysli\u0173 lig\u0173 bei miego apn\u0117jos simptomus. Toks tikslas daugeliui pacient\u0173 yra realisti\u0161kesnis, tod\u0117l ma\u017eina nusivylim\u0105 ir padeda susitelkti \u012f pa\u017eang\u0105, o ne \u012f tobul\u0105 rezultat\u0105.<\/p>\n<p>\u201ePa\u017eang\u0105 svarbu vertinti ne vien kilogramais. \u017dmogus gali prad\u0117ti reguliariau valgyti, daugiau jud\u0117ti, geriau miegoti, lengviau atpa\u017einti emocin\u012f valgym\u0105, ta\u010diau svoris kur\u012f laik\u0105 gali keistis l\u0117tai. Jei d\u0117mesys sutelkiamas tik \u012f svarstykles, nepastebimi poky\u010diai, kurie v\u0117liau ir lemia ilgalaik\u012f rezultat\u0105\u201c, \u2013 teigia A. A. Kulvinskait\u0117.<\/p>\n<p>Nutukimo gydymui da\u017enai nepakanka vieno specialisto pagalbos. Skirtingi specialistai sprend\u017eia skirtingus ligos aspektus: gydytojas vertina medicininius ir metabolinius veiksnius, dietologas padeda sudaryti individual\u0173 mitybos plan\u0105, psichologas dirba su emociniu valgymu ir stresu, kineziterapeutas padeda i\u0161saugoti raumen\u0173 mas\u0119, o gyvensenos medicinos specialistas padeda ilgalaikius \u012fpro\u010di\u0173 poky\u010dius integruoti \u012f kasdien\u012f gyvenim\u0105 ir u\u017etikrinti gydymo t\u0119stinum\u0105.<\/p>\n<p>\u201ePacientai da\u017enai klausia: kokia dieta geriausia? Mano atsakymas \u2013 ta, kurios \u017emogus geb\u0117s laikytis ilg\u0105 laik\u0105, i\u0161 esm\u0117s vis\u0105 gyvenim\u0105. Galime teori\u0161kai sudaryti ideal\u0173 plan\u0105, ta\u010diau jei jis neatitinka \u017emogaus rutinos, emocinio santykio su maistu ir socialinio konteksto, jis tiesiog neveiks\u201c, \u2013 sako specialist\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organizmas supranta kaip gr\u0117sm\u0119 Kai k\u016bno svoris ma\u017e\u0117ja, organizmas neb\u016btinai tai vertina kaip teigiam\u0105 pokyt\u012f. Jis gali reaguoti taip, tarsi b\u016bt\u0173 prarad\u0119s svarbi\u0105 energijos atsarg\u0105. Tuomet did\u0117ja grelino, alk\u012f skatinan\u010dio hormono, lygis, silpn\u0117ja leptino, atsakingo u\u017e sotumo jausm\u0105, poveikis, o med\u017eiag\u0173 apykaita l\u0117t\u0117ja. I\u0161 \u0161alies tai atrodo kaip negeb\u0117jimas laikytis plano ar gr\u012f\u017eimas prie sen\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":80415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-83229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kod\u0117l numestas svoris da\u017enai sugr\u012f\u017eta? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-numestas-svoris-daznai-sugrizta\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l numestas svoris da\u017enai sugr\u012f\u017eta? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Organizmas supranta kaip gr\u0117sm\u0119 Kai k\u016bno svoris ma\u017e\u0117ja, organizmas neb\u016btinai tai vertina kaip teigiam\u0105 pokyt\u012f. 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Jis gali reaguoti taip, tarsi b\u016bt\u0173 prarad\u0119s svarbi\u0105 energijos atsarg\u0105. Tuomet did\u0117ja grelino, alk\u012f skatinan\u010dio hormono, lygis, silpn\u0117ja leptino, atsakingo u\u017e sotumo jausm\u0105, poveikis, o med\u017eiag\u0173 apykaita l\u0117t\u0117ja. 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