{"id":83629,"date":"2026-07-28T13:38:44","date_gmt":"2026-07-28T10:38:44","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=83629"},"modified":"2026-07-28T13:41:50","modified_gmt":"2026-07-28T10:41:50","slug":"grizimas-namo-is-stovyklos-sunkesnis-nei-isvykimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/grizimas-namo-is-stovyklos-sunkesnis-nei-isvykimas\/","title":{"rendered":"Gr\u012f\u017eimas namo i\u0161 stovyklos – sunkesnis nei i\u0161vykimas"},"content":{"rendered":"

Pirmajai priklauso dauguma: jie gr\u012f\u017eta d\u017eiug\u016bs, labiau subrend\u0119, tryk\u0161tantys pasidid\u017eiavimu savimi ir noriai demonstruoja \u0161i\u0105 nauj\u0105 brand\u0105 namuose \u2013 pavyzd\u017eiui, padengia stal\u0105 ar pasisi\u016blo pad\u0117ti buityje, visai kaip dar\u0117 stovykloje. T\u0117vai, matydami tok\u012f elges\u012f, d\u017ei\u016bgauja, nes atrodo, kad i\u0161vyka pateisino visus l\u016bkes\u010dius. Antrosios grup\u0117s stovyklautojai nam\u0173 slenkst\u012f per\u017eengia li\u016bdni, stipriai i\u0161siilg\u0119 nauj\u0173 draug\u0173 bei veikl\u0173.<\/p>\n

T\u0117vai gali pasirodyti, jog at\u017eala tiesiog nebenori b\u016bti namuose, nors i\u0161 ties\u0173 vaikas i\u0161gyvena visi\u0161kai nat\u016bral\u0173 per\u0117jimo etap\u0105, kuris paprastai praeina per kelias dienas, jei suaugusieji nepriima to pernelyg asmeni\u0161kai. Tre\u010dioji grup\u0117, nors ir pati ma\u017eiausia, t\u0117vus glumina labiausiai: \u0161ie vaikai gr\u012f\u017eta irzl\u016bs, nenusp\u0117jami ir elgiasi taip, tarsi b\u016bt\u0173 didesni ma\u017evaikiai nei prie\u0161 i\u0161vykdami. Atrodo, kad visa stovykloje \u012fgyta branda ir savaranki\u0161kumas ka\u017ekur i\u0161garavo<\/strong> pakeliui namo. M. Thompsonas ai\u0161kina, jog suaugusiesiems b\u016bdingi elgesio modeliai nam\u0173 aplinkoje retai i\u0161silaiko ilgai. Vaikai sugr\u012f\u017eta prie savo pradin\u0117s b\u016bsenos, nes vien t\u0117v\u0173 buvimas \u0161alia pa\u017eadina senuosius jausmus \u2013 tuos pa\u010dius, kuriuos jie jaut\u0117 b\u016bdami visai ma\u017ei ir priklausomi.<\/p>\n

Manhatane dirbanti psichoterapeut\u0117 Carolyn Meyer-Wartels, da\u017enai padedanti \u0161eimoms spr\u0119sti po stovyklos kylan\u010dius sunkumus, \u0161\u012f proces\u0105 apib\u016bdina itin taikliai. Ji pastebi, kad paprastai \u0161eima i\u0161gyvena trump\u0105 \u201emedaus m\u0117nes\u012f\u201c, po kurio seka savoti\u0161kas nuosmukis.<\/p>\n

Vaikas, kuris stovykloje i\u0161moko skrosti bangas ar \u012fveik\u0117 tamsos baim\u0119, i\u0161 ties\u0173 pasiek\u0117 kur kas daugiau nei tik \u012fvald\u0117 konkret\u0173 \u012fg\u016bd\u012f \u2013 jis per\u017eeng\u0117 mil\u017eini\u0161k\u0105 raidos etap\u0105, nes sugeb\u0117jo s\u0117kmingai gyventi be t\u0117v\u0173. Be to, i\u0161vykoje jis tur\u0117jo unikali\u0105 prog\u0105 pasimatuoti \u012fvairius savo paties vaidmenis: galb\u016bt buvo pagrindinis juokdarys, gal itin susikaup\u0119s strategas, gal tas, kuris pirmasis ver\u017eiasi \u012f \u017eyg\u012f, ar tas, kuris kantriai padeda naujokams. Ta\u010diau namuose \u0161ie nauji amplua staiga nebeturi kur reik\u0161tis<\/strong>, nes \u010dia jau seniai nusistov\u0117j\u0119 ai\u0161k\u016bs vaidmenys. Vaikas sugr\u012f\u017eta \u012f erdv\u0119, kurioje visi j\u012f pa\u017e\u012fsta tok\u012f, koks jis buvo dar prie\u0161 stovykl\u0105, o mama su t\u0117\u010diu automati\u0161kai \u012fjungia senuosius bendravimo \u0161ablonus. Tai nevyksta ty\u010dia. Taip tiesiog veikia \u017emogaus prisiri\u0161imo sistema. Prierai\u0161umo teorijos pradininkas Johnas Bowlby dar pra\u0117jusio am\u017eiaus viduryje apra\u0161\u0117 \u0161\u012f rei\u0161kin\u012f: sugr\u012f\u017eus pas gerai pa\u017e\u012fstam\u0105 glob\u0117j\u0105, akimirksniu suaktyv\u0117ja ankstyvieji elgesio modeliai, \u012fskaitant ir tuos, kuriuos vaikas jau buvo prad\u0117j\u0119s i\u0161augti<\/a>. T\u0117vai tok\u012f elges\u012f da\u017enai interpretuoja kaip regres\u0105<\/strong>. Tam tikra prasme jie teis\u016bs, ta\u010diau tai tik laikinas \u017eingsnis atgal, kuris praeis savaime, jeigu jam bus leista i\u0161nykti nat\u016braliai.<\/p>\n

Fizin\u012f \u0161io efekto lygmen\u012f itin vaizd\u017eiai atskleid\u017eia tyrimas i\u0161 Japonijos, kur\u012f 2022 metais \u017eurnale \u201eFrontiers in Pediatrics<\/a>\u201c paskelb\u0117 Tetsuhiro Kidokoro su komanda i\u0161 \u201eNippon\u201c sporto mokslo universiteto. Tyr\u0117jai net 75 dienas be pertraukos steb\u0117jo 21 vaiko, kuri\u0173 am\u017eiaus vidurkis siek\u0117 apie de\u0161imt met\u0173, fizin\u012f aktyvum\u0105, s\u0117slum\u0105 ir miego \u012fpro\u010dius prie\u0161 31 dienos trukm\u0117s gamtos stovykl\u0105, jos metu ir po jos. Rezultatai kalba patys u\u017e save: stovyklaujantys vaikai buvo nepalyginamai aktyvesni, kur kas ma\u017eiau s\u0117d\u0117jo ir anks\u010diau eidavo miegoti. Ta\u010diau per\u017eengus nam\u0173 slenkst\u012f viskas apsivert\u0117 auk\u0161tyn kojomis. Fizinis aktyvumas nukrito \u017eemiau nei buvo prie\u0161 i\u0161vykstant<\/strong>, s\u0117dimas laikas smarkiai i\u0161augo, o miego ciklo vidurys nusik\u0117l\u0117 v\u0117liau nei bet kada anks\u010diau. Mokslininkai konstatavo, kad stovyklos teigiamas poveikis elgesiui veik\u0117 tik pa\u010dios stovyklos metu, o ilgalaikis efektas pasirod\u0117 nereik\u0161mingas arba labai ribotas. Visgi tai nerei\u0161kia, kad stovykla buvo nenaudinga.<\/p>\n

Tai tik dar kart\u0105 \u012frodo, kokia galinga j\u0117ga yra nam\u0173 aplinka, negailestingai traukianti vaikus atgal prie sen\u0173 \u012fpro\u010di\u0173. Jei t\u0117vai nori, kad i\u0161vykoje \u012fgyti teigiami poky\u010diai i\u0161likt\u0173, jie turi s\u0105moningai ties tuo dirbti<\/strong> jau pirmosiomis dienomis po vaiko sugr\u012f\u017eimo. Man \u0161is tyrimas atrodo be galo svarbus. Jis atskleid\u017eia ne stovykl\u0173 tr\u016bkumus, o mil\u017eini\u0161k\u0105 nam\u0173 aplinkos \u012ftak\u0105 vaiko kasdieniam elgesiui ir primena, kad per\u0117jimas i\u0161 vienos erdv\u0117s \u012f kit\u0105 yra atsakingas procesas, reikalaujantis atidaus d\u0117mesio.<\/p>\n

\"\"<\/p>\n

Kod\u0117l \u0161is gr\u012f\u017eimo periodas toks intensyvus, savo rekomendacijose t\u0117vams puikiai paai\u0161kina Los And\u017eelo vaik\u0173 terapijos centras, ir tai tiesiogiai susij\u0119 su nerv\u0173 sistemos reguliavimu. Tik pagalvokite: j\u016bs\u0173 at\u017eala dienas ar net savaites praleido visi\u0161kai kitokioje aplinkoje, miegojo naujoje vietoje, valg\u0117 ne\u012fprast\u0105 maist\u0105, taik\u0117si prie nauj\u0173 taisykli\u0173 bei socialin\u0117s dinamikos. Be to, dauguma stovykl\u0173 suplanuotos taip, kad vaikai b\u016bt\u0173 nuolat u\u017eimti veiklomis, i\u0161\u0161\u016bkiais ir bendravimu. Net jei stovyklos patirtis buvo pati geriausia, vaiko nerv\u0173 sistema atlaik\u0117 did\u017eiul\u012f kr\u016bv\u012f. Sugr\u012f\u017eus namo, k\u016bnas ir protas desperati\u0161kai bando persijungti<\/strong> \u012f sen\u0105j\u012f re\u017eim\u0105. \u0160is persijungimas da\u017enai pasirei\u0161kia sutrikusiu miegu, irzlumu, staigiomis nuotaik\u0173 kaitomis, dingusiu apetitu ar tiesiog elgesiu, kuris visi\u0161kai neprimena to vaiko, kur\u012f t\u0117vai i\u0161leido pro duris.<\/p>\n

Terapijos centras grie\u017etai pataria t\u0117vams nevertinti toki\u0173 emocij\u0173 pli\u016bpsni\u0173 asmeni\u0161kai ir jokiu b\u016bdu neinterpretuoti to kaip atmetimo ar pavojaus signalo, es\u0105 stovykloje nutiko ka\u017ekas blogo. Nuo 2018 met\u0173 Lietuvoje stovyklas organizuojanti \u201eBasakojo<\/a>\u201c komanda i\u0161 savo patirties tikriausiai nesunkiai atpa\u017eint\u0173 \u0161\u012f fenomen\u0105. Bet kuri stovykla, \u012f kuri\u0105 vaikai nuo\u0161ird\u017eiai \u012fsitraukia ir prie kurios prisiri\u0161a, sukuria sugr\u012f\u017eimo i\u0161\u0161\u016bk\u012f, o jo dydis yra tiesiogiai proporcingas tam, kiek daug ger\u0173 ir stipri\u0173 emocij\u0173 vaikas ten patyr\u0117.<\/p>\n

Tai, kaip t\u0117vai elgiasi per pirm\u0105sias paras po at\u017ealos sugr\u012f\u017eimo, turi didel\u0119 reik\u0161m\u0119. Praktiniai patarimai, kuriuos dalija \u201eChild Mind Institute\u201c organizacija bei stovykl\u0173 profesionalai, susiveda \u012f kelis esminius dalykus, turin\u010dius vien\u0105 bendr\u0105 vardikl\u012f \u2013 asmenin\u0117s erdv\u0117s suteikim\u0105<\/strong>. Vis\u0173 pirma, leiskite vaikui tiesiog ils\u0117tis. Stovyklos ritmas yra be galo intensyvus, tod\u0117l vaikai gr\u012f\u017eta fizi\u0161kai i\u0161sek\u0119, net jei i\u0161 prad\u017ei\u0173 to neparodo, o pirmosios naktys namuose da\u017enai b\u016bna neramios, nes k\u016bnas dar nesuvokia, kur atsid\u016br\u0117. Taip pat venkite apkrauti pirm\u0105sias dienas gausybe plan\u0173 ir veikl\u0173. S\u0117kmingam per\u0117jimui reikia tylos ir l\u0117to tempo<\/strong>, o ne dar vieno grie\u017eto tvarkara\u0161\u010dio. Susilaikykite ir nuo tardymo: nereikalaukite i\u0161kart papasakoti vis\u0173 \u012fsp\u016bd\u017ei\u0173.<\/p>\n

Kai kuriems vaikams sunku \u017eod\u017eiais nusakyti stovyklos patirt\u012f, tad istorijos pa\u010dios nat\u016braliai i\u0161kils per artimiausias savaites, kai prisiminimai po truput\u012f susigul\u0117s. Kartais kur kas naudingiau tiesiog tyliai pas\u0117d\u0117ti kartu ant sofos, nei bandyti i\u0161traukti stovykloje praleisto laiko ataskait\u0105. Dar vienas svarbus \u017eingsnis \u2013 pad\u0117ti palaikyti ry\u0161\u012f su naujais stovyklos draugais.<\/p>\n

Da\u017eniausiai vaikai ilgisi ne pa\u010dios vietos, o ten sutikt\u0173 \u017emoni\u0173<\/strong>, tad galimyb\u0117 paskambinti ar para\u0161yti bi\u010diuliui, su kuriuo praleido vis\u0105 savait\u0119, padeda suprasti, jog toji patirtis niekur nedingo, ji tiesiog t\u0119siasi kita forma. Ir galiausiai, svarbiausias M. Thompsono patarimas \u2013 nepanikuoti d\u0117l vaiko regresijos. Tai visi\u0161kai normali ir tik laikina proceso dalis, per kuri\u0105 vaikas integruoja savo nauj\u0105 patirt\u012f \u012f sen\u0105 aplink\u0105. Stovykloje \u012fgytas pasitik\u0117jimas savimi tikrai niekur nei\u0161garavo, jis tiesiog turi atrasti savo viet\u0105 namuose, kur gyvenimas teka pagal visai kitokias taisykles nei stovyklaviet\u0117je gamtos apsuptyje.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Pirmajai priklauso dauguma: jie gr\u012f\u017eta d\u017eiug\u016bs, labiau subrend\u0119, tryk\u0161tantys pasidid\u017eiavimu savimi ir noriai demonstruoja \u0161i\u0105 nauj\u0105 brand\u0105 namuose \u2013 pavyzd\u017eiui, padengia stal\u0105 ar pasisi\u016blo pad\u0117ti buityje, visai kaip dar\u0117 stovykloje. T\u0117vai, matydami tok\u012f elges\u012f, d\u017ei\u016bgauja, nes atrodo, kad i\u0161vyka pateisino visus l\u016bkes\u010dius. Antrosios grup\u0117s stovyklautojai nam\u0173 slenkst\u012f per\u017eengia li\u016bdni, stipriai i\u0161siilg\u0119 nauj\u0173 draug\u0173 bei veikl\u0173. […]<\/p>\n","protected":false},"author":2,"featured_media":83630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[47],"class_list":["post-83629","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gyvenimas","tag-pirmasis"],"yoast_head":"\nGr\u012f\u017eimas namo i\u0161 stovyklos - sunkesnis nei i\u0161vykimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/grizimas-namo-is-stovyklos-sunkesnis-nei-isvykimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u012f\u017eimas namo i\u0161 stovyklos - sunkesnis nei i\u0161vykimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pirmajai priklauso dauguma: jie gr\u012f\u017eta d\u017eiug\u016bs, labiau subrend\u0119, tryk\u0161tantys pasidid\u017eiavimu savimi ir noriai demonstruoja \u0161i\u0105 nauj\u0105 brand\u0105 namuose \u2013 pavyzd\u017eiui, padengia stal\u0105 ar pasisi\u016blo pad\u0117ti buityje, visai kaip dar\u0117 stovykloje. 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