{"id":84095,"date":"2026-09-02T16:00:32","date_gmt":"2026-09-02T13:00:32","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=84095"},"modified":"2026-08-25T11:16:49","modified_gmt":"2026-08-25T08:16:49","slug":"ka-gydomasis-purvas-daro-kunui-ir-kada-silumos-per-daug","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-gydomasis-purvas-daro-kunui-ir-kada-silumos-per-daug\/","title":{"rendered":"K\u0105 gydomasis purvas daro k\u016bnui ir kada \u0161ilumos per daug?"},"content":{"rendered":"<p><em><strong>Dvi purvo r\u016b\u0161ys<\/strong><\/em><\/p>\n<p>Pasak fizin\u0117s medicinos ir reabilitacijos (FMR) gydytojos dr. Dovil\u0117s Naru\u0161evi\u010di\u016bt\u0117s, gydomasis purvas gali b\u016bti taikomas skirtingais b\u016bdais \u2013 kaip viso k\u016bno \u012fvyniojimas, lokalios aplikacijos, purvo mai\u0161eliai, vonel\u0117s rankoms ar kojoms. Viso k\u016bno \u012fvyniojimas \u2013 viena populiariausi\u0173 proced\u016br\u0173, ta\u010diau toks \u0161ildymas veikia ne tik t\u0105 viet\u0105, ant kurios u\u017etepamas purvas. Kai \u0161ildomas visas k\u016bnas, paveikiama viso organizmo kraujotaka. Tod\u0117l net jei teori\u0161kai neteptume vieno s\u0105nario, bendras \u0161iluminis poveikis vis tiek j\u012f pasiekt\u0173.<\/p>\n<p>Kai reikia veikti konkre\u010di\u0105 viet\u0105 ir ma\u017eiau apkrauti vis\u0105 organizm\u0105, gali b\u016bti taikomos lokalios proced\u016bros.Naudojant purvo mai\u0161elius i\u0161lieka biologinis ir mineralinis jo poveikis, ta\u010diau terminis kr\u016bvis b\u016bna ma\u017eesnis. Tai leid\u017eia veikti konkre\u010di\u0105 k\u016bno viet\u0105 ir ma\u017eiau alina organizm\u0105\u201c, \u2013 sako dr. D. Naru\u0161evi\u010di\u016bt\u0117.<\/p>\n<p>Sanatorijose naudojamos dvi gydomojo purvo r\u016b\u0161ys \u2013 sapropelinis, da\u017enai vadinamas baltuoju, ir durpinis, dar vadinamas juoduoju. Sapropelinis purvas da\u017eniau taikomas kai reikia \u0161velnesnio poveikio odai, raminimo ar detoksikuojan\u010dio efekto. Durpinis purvas geriau i\u0161laiko \u0161ilum\u0105, tod\u0117l proced\u016bros su juo intensyvesn\u0117s \u2013 jos stipriau veikia kraujotak\u0105 ir raumen\u0173 atsipalaidavim\u0105. Ta\u010diau d\u0117l didesnio \u0161iluminio kr\u016bvio jis ne visada tinka turintiems \u0161irdies ar kraujotakos sutrikim\u0173\u201c, \u2013 ai\u0161kina ji.<\/p>\n<p><em><strong>Vonia veikia intensyviau<\/strong><\/em><\/p>\n<p>Viena intensyvesni\u0173 proced\u016br\u0173 \u2013 purvo vonia, kai durpinis purvas mai\u0161omas su mineraliniu vandeniu. Ji veikia stipriau nei daugelis lokali\u0173 proced\u016br\u0173, gali pad\u0117ti atsipalaiduoti, suma\u017einti raumen\u0173 \u012ftamp\u0105, pagerinti kraujotak\u0105 ir limfos tek\u0117jim\u0105.<\/p>\n<p>Purvo vonia turi papildom\u0105 hidrostatinio sl\u0117gio poveik\u012f \u2013 k\u016bnui suteikiama lengva kompresija, ger\u0117ja limfos ir kraujotakos cirkuliacija. Be to, vonioje \u017emogus gali \u0161iek tiek jud\u0117ti, tod\u0117l kai kuriems ji malonesn\u0117 nei \u012fvyniojimas, kai reikia gul\u0117ti nejudant.<\/p>\n<p>Visgi \u0161i proced\u016bra parenkama individualiai, nes jautresniems \u017emon\u0117ms po jos gali pasireik\u0161ti silpnumas, pykinimas, \u0161irdies permu\u0161imai, kraujosp\u016bd\u017eio svyravimai ar galvos svaigimas.<\/p>\n<p><em><strong>Veikia s\u0105narius ir raumenis<\/strong><\/em><\/p>\n<p>Nors da\u017enai sakoma, kad purvas \u201egerai s\u0105nariams\u201c, jo poveikis susij\u0119s ir su raumenimis. Sustingus ar nusid\u0117v\u0117jus s\u0105nariui, aplinkiniai raumenys dirba intensyviau, grei\u010diau pavargsta, \u012fsitempia ir gali kelti papildom\u0105 skausm\u0105.<\/p>\n<p>\u201eS\u0105narys pats vienas nejuda \u2013 j\u012f valdo raumenys. \u0160iluma gerina kraujotak\u0105, padeda raumenims atsipalaiduoti, o tada ma\u017e\u0117ja ir su s\u0105nariu susij\u0119s sustingimas\u201c, \u2013 sako dr. D. Naru\u0161evi\u010di\u016bt\u0117.<\/p>\n<p>D\u0117l to purvo proced\u016bros gali b\u016bti naudingos esant l\u0117tinei artrozei, artritui, nugaros skausmams ar ilgalaikei raumen\u0173 \u012ftampai. \u0160iluma gali pad\u0117ti ir pervargusiam, daug s\u0117din\u010diam, \u012ftamp\u0105 patirian\u010diam \u017emogui \u2013 atpalaiduoti pe\u010dius, nugar\u0105, pad\u0117ti pails\u0117ti.<\/p>\n<p><em><strong>Kada \u0161iluma kenkia?<\/strong><\/em><\/p>\n<p>Vienas da\u017eniausi\u0173 mit\u0173 \u2013 kad kuo proced\u016bra kar\u0161tesn\u0117 ir intensyvesn\u0117, tuo ji veiksmingesn\u0117. Bet per didel\u0117 \u0161iluma organizmui gali tapti papildomu kr\u016bviu. Po proced\u016bros \u017emogus gali jausti lengv\u0105 nuovarg\u012f, kuris pails\u0117jus praeina ir virsta geresne savijauta. Ta\u010diau jei krenta kraujosp\u016bdis, pykina, apima silpnumas ar nuovargis, tai n\u0117ra geras \u017eenklas. Tai rodo, kad k\u016bnas buvo perkrautas.<\/p>\n<p>Ypa\u010d atsargiai purvo proced\u016bros taikomos esant \u016bmiam skausmui, u\u017edegimui, patinimui ar neseniai patirtai traumai. Tokiais atvejais \u0161ildymas gali sustiprinti tinim\u0105 ir pabloginti b\u016bkl\u0119. Purvo proced\u016bros labiau tinka l\u0117tiniams skausmams, raumen\u0173 \u012ftampai, s\u0105nari\u0173 sustingimui, artrozei.<\/p>\n<p><em><strong>Kaip pasiruo\u0161ti proced\u016brai?<\/strong><\/em><\/p>\n<p>Purvo proced\u016bros gali tur\u0117ti ir detoksikuojant\u012f poveik\u012f, ypa\u010d sapropelinis purvas. Bet \u0161is poveikis labiau susij\u0119s su prakaitavimu, tod\u0117l tiek prie\u0161, tiek po proced\u016bros svarbu pasir\u016bpinti skys\u010diais. Jeigu organizmas neturi i\u0161 ko prakaituoti, k\u016bnas neturi kaip i\u0161sivalyti. Tod\u0117l prie\u0161 proced\u016br\u0105 svarbu pakankamai i\u0161gerti vandens, o po jos per artimiausi\u0105 pusvaland\u012f ar valand\u0105 reik\u0117t\u0173 i\u0161gerti dar kelias stiklines. Mineralinis vanduo dar geresnis pasirinkimas d\u0117l jame esan\u010di\u0173 mineral\u0173.<\/p>\n<p>Pasak dr. D. Naru\u0161evi\u010di\u016bt\u0117s, gydomojo purvo nauda atsiskleid\u017eia tada, kai proced\u016bra neperkrauna organizmo, o poveikis atitinka \u017emogaus b\u016bkl\u0119.<\/p>\n<p>\u201eGydomasis purvas gali duoti labai ger\u0105 poveik\u012f, bet svarbiausia \u2013 pagarba savo k\u016bnui. Nereikia jo u\u017esipulti stipria proced\u016bra ir tik\u0117tis, kad taip grei\u010diau pasveiksime. Kartais \u0161velnesnis, tiksliau parinktas poveikis yra daug naudingesnis\u201c, \u2013 apibendrina dr. D. Naru\u0161evi\u010di\u016bt\u0117.<\/p>\n<p><strong>BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dvi purvo r\u016b\u0161ys Pasak fizin\u0117s medicinos ir reabilitacijos (FMR) gydytojos dr. Dovil\u0117s Naru\u0161evi\u010di\u016bt\u0117s, gydomasis purvas gali b\u016bti taikomas skirtingais b\u016bdais \u2013 kaip viso k\u016bno \u012fvyniojimas, lokalios aplikacijos, purvo mai\u0161eliai, vonel\u0117s rankoms ar kojoms. Viso k\u016bno \u012fvyniojimas \u2013 viena populiariausi\u0173 proced\u016br\u0173, ta\u010diau toks \u0161ildymas veikia ne tik t\u0105 viet\u0105, ant kurios u\u017etepamas purvas. Kai \u0161ildomas visas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":84096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-84095","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105 gydomasis purvas daro k\u016bnui ir kada \u0161ilumos per daug? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ka-gydomasis-purvas-daro-kunui-ir-kada-silumos-per-daug\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 gydomasis purvas daro k\u016bnui ir kada \u0161ilumos per daug? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dvi purvo r\u016b\u0161ys Pasak fizin\u0117s medicinos ir reabilitacijos (FMR) gydytojos dr. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/ka-gydomasis-purvas-daro-kunui-ir-kada-silumos-per-daug\/","og_locale":"lt_LT","og_type":"article","og_title":"K\u0105 gydomasis purvas daro k\u016bnui ir kada \u0161ilumos per daug? - \u0160ilut\u0117s naujienos","og_description":"Dvi purvo r\u016b\u0161ys Pasak fizin\u0117s medicinos ir reabilitacijos (FMR) gydytojos dr. Dovil\u0117s Naru\u0161evi\u010di\u016bt\u0117s, gydomasis purvas gali b\u016bti taikomas skirtingais b\u016bdais \u2013 kaip viso k\u016bno \u012fvyniojimas, lokalios aplikacijos, purvo mai\u0161eliai, vonel\u0117s rankoms ar kojoms. Viso k\u016bno \u012fvyniojimas \u2013 viena populiariausi\u0173 proced\u016br\u0173, ta\u010diau toks \u0161ildymas veikia ne tik t\u0105 viet\u0105, ant kurios u\u017etepamas purvas. 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